Tofu Burritos Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TOFU BURRITOS!



Tofu Burritos! image

Make and share this Tofu Burritos! recipe from Food.com.

Provided by erniesbabies

Categories     Soy/Tofu

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 (14 ounce) package firm tofu
1 (15 ounce) can black beans
1/2 cup salsa
1 (7/8 ounce) package taco seasoning
1/2 cup shredded jalapeno jack cheese
4 -6 tortillas
sour cream
lettuce (optional)
tomatoes (optional)
olive (optional)

Steps:

  • Heat skillet over med. heat.
  • Drain and rinse black beans and add to heated skillet.
  • Drain water from tofu and crumble into skillet with black beans.
  • Stir in salsa and taco seasoning.
  • Continue stirring and mashing until becomes a re fried bean consistency. When all mashed fold in shredded pepper jack cheese.
  • Warm Tortillas in a hot dry pan just until golden brown.
  • Spread tofu and a teaspoon of sour cream on tortilla.
  • If desired add lettuce, tomato, and olives.
  • Fold tortilla around filling and enjoy!

BEAN AND TOFU BURRITOS



Bean and Tofu Burritos image

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 12

1/3 cup converted white rice
1 15-ounce can low-sodium kidney or black beans (do not drain)
Kosher salt and freshly ground pepper
1 tablespoon extra-virgin olive oil
1/2 14-ounce package extra-firm tofu, drained, patted dry and cut into cubes
1/2 teaspoon low-sodium sazon seasoning
2 scallions, chopped
4 10-inch flour tortillas
1/2 cup shredded low-fat pepper jack cheese (about 2 ounces)
1/4 cup pico de gallo
1 cup shredded romaine lettuce
Hot sauce and sour cream, for serving

Steps:

  • Bring 1/4 cup water, the rice, the beans and their liquid, 1/4 teaspoon salt and a few grinds of pepper to a simmer in a medium saucepan over medium-high heat. Reduce the heat to low and stir. Cover and cook until the rice is tender and the liquid is absorbed, 16 to 18 minutes.
  • Meanwhile, heat the olive oil in a large nonstick skillet over medium-high heat. Add the tofu; season with 1/2 teaspoon salt and a few grinds of pepper. Cook, stirring, until golden brown, 5 minutes. Add the sazon and cook, stirring, 2 minutes. Add 1 tablespoon water; cook, stirring, until absorbed. Add the tofu and scallions to the rice; fluff with a fork.
  • Wrap the tortillas in damp paper towels and microwave 30 seconds. Sprinkle the bottom halves with the cheese; top with the tofu mixture, pico de gallo and lettuce. Fold the bottom edge over the filling, fold in the sides, then roll up tightly. Arrange seam-side down on a large microwave-safe plate and cover with a damp paper towel. Microwave until warm, 2 to 3 minutes. Serve with hot sauce and sour cream.

Nutrition Facts : Calories 498 calorie, Fat 16 grams, SaturatedFat 5 grams, Cholesterol 15 milligrams, Sodium 1335 milligrams, Carbohydrate 67 grams, Fiber 8 grams, Protein 22 grams

TOFU BURRITOS



Tofu Burritos image

Make and share this Tofu Burritos recipe from Food.com.

Provided by EMcooks

Categories     Soy/Tofu

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 13

3 tablespoons olive oil
3 garlic cloves, minced
2 medium onions, chopped
1 bell pepper, diced
1 1/2 lbs firm tofu, crumbled or mashed
4 tablespoons tomato paste
2 tablespoons soy sauce
2 teaspoons paprika
1 tablespoon cumin
1 teaspoon oregano
1/2 cup cut corn
6 whole wheat tortillas
salsa

Steps:

  • Heat the oil in a large skillet. Saute the garlic and onions for 2 minute
  • Add the bell pepper. Cook until the onions are soft.
  • Add spices, corn and tofu.
  • Mix in tomato paste, soy sauce and salt & pepper to taste.
  • Fill each tortilla with 3/4 cup of filling and roll up.
  • Place in oiled dish, cover with foil, and bake 20 minute at 350 degrees.
  • Serve with Salsa.

Nutrition Facts : Calories 505.1, Fat 22.8, SaturatedFat 3.5, Sodium 1344.2, Carbohydrate 56.9, Fiber 4.8, Sugar 7.2, Protein 24.3

CURRIED TOFU BURRITOS



Curried Tofu Burritos image

This is a really really interesting recipe which uses a unique blend of spices. Really, I've never seen anything like it. I initally thought it looked a little "hippy dippy" but gave it a try because I was so intrigued. Glad I did - super delicious and a totally new flavor!

Provided by sofie-a-toast

Categories     Curries

Time 15m

Yield 4 Burritos, 4 serving(s)

Number Of Ingredients 14

1 (16 ounce) package extra firm tofu, cubed
1 teaspoon curry powder
1 teaspoon cumin
1 teaspoon dried basil
1 teaspoon dried thyme
1 teaspoon turmeric
4 tablespoons soy sauce
4 tablespoons nutritional yeast
1 (10 ounce) package frozen spinach, thawed
1 onion, diced
2 tomatoes, diced
cheddar cheese
salsa
4 tortillas

Steps:

  • Sautee the onions in pan with a little bit of oil.
  • Add tofu and spices and cook until tofu is firm and browned well on all sides.
  • Add the thawed spinach, soy sauce and yeast and cook until combined and thoroughly heated.
  • Serve as a burrito, with the tofu, cheddar cheese and salsa to taste and diced tomatoes wrapped in the tortilla.

More about "tofu burritos recipes"

SOUTHWEST TOFU BURRITO (HIGH PROTEIN, VEGAN) - THE GARDEN GRAZER

From thegardengrazer.com
5/5 (3)
Total Time 45 mins
Category Breakfast, Main Dish
Published Jun 23, 2022


CRISPY TOFU BURRITOS | PLANT-BASED RECIPES - PURPLE CARROT
Add burritos, seam side down, and cook until golden brown, 2 to 3 minutes per side. Cut crispy tofu burritos with garlic-parsley potatoes and tomato chutney in half. Tuck in! (4-servings: use 4 tsp vegetable oil) (TIP: For the 4-serving …
From purplecarrot.com


TOFU BURRITO | HEALTHY RECIPE FROM DIETITIAN - NUTRITIONIST
In a medium bowl, crumble the tofu with your fingers. Add spices and ketchup and mix. In a large non-stick skillet, heat oil over medium heat. Sauté onion, bell pepper and tofu mixture for 5 to …
From teamnutrition.ca


AIR FRYER SHREDDED TOFU FLAUTAS (TOFU TAQUITOS)
2 days ago Ingredients. Tofu: Use extra firm or high protein tofu which is denser and easier to shred. White Onion: You can also use yellow or brown onion, or even spring onion or …
From mexicanmademeatless.com


FLAVOR-PACKED PLANT-BASED TOFU BURRITOS BY LOVE VEG - YOUTUBE
Looking for a quick, delicious, and nutritious meal option? In this video, we show you how to make mouthwatering tofu burritos that are perfect for any time ...
From youtube.com


TOFU BURRITO RECIPE: EGGLESS VEGAN BREAKFAST WRAP
There are countless other tofu breakfast recipes too, and it’s easy to customize these breakfast burritos to your tastes and dietary requirements. You can prepare burritos with flour or whole grain tortillas, add cheese or vegan cheese, make …
From tofubud.com


SHEET PAN TOFU BURRITOS - THIS SAVORY VEGAN
Aug 13, 2024 To one tortilla add tofu, avocado slices, cabbage, cilantro/onion and a drizzle of the chipotle mayo. Tuck the sides in and it roll up. Cut in half and repeat with the remaining ingredients.
From thissavoryvegan.com


TOFU BURRITOS (HIGH PROTEIN) - COZY PEACH KITCHEN
May 10, 2023 This high-protein tofu burrito recipe features Southwestern-inspired seasonings, seasoned and simmered tofu with chickpeas, salsa verde, and arugula. The tofu filling and burritos are versatile and both freeze well, …
From cozypeachkitchen.com


TOFU BURRITOS - CANADIAN LIVING
Oct 2, 2010 Pat tofu dry; cut into 1/2-inch (1 cm) cubes. Set aside. In skillet, heat oil over medium heat; cook onion, garlic, cumin, chili powder, salt and pepper, stirring occasionally, until onion is softened, about 3 minutes. Add tofu cubes, …
From canadianliving.com


CRISPY TOFU BURRITOS WITH SPICY POTATOES - VEGAN RICHA
Sep 27, 2023 These crispy tofu burritos with spicy potatoes are a flavor explosion! The combination of the crunchy tofu and the zesty potatoes is simply mouthwatering. I love how the spices give it just the right amount of kick, and …
From veganricha.com


SPICY TEX-MEX TOFU BURRITOS - CONNOISSEURUS VEG
Jul 24, 2024 Tofu burritos are stuffed with mix of crumbled tofu, black beans and corn in spicy sauce, with creamy avocado slices and baby spinach leaves. ... so it's pretty amazing that it took me this long to share my go-to tofu burrito …
From connoisseurusveg.com


FAJITA-STYLE VEGAN TOFU BURRITO RECIPE - CHEF'S RESOURCE
Dec 11, 2024 Assemble the burritos: Spread a thin layer of vegan sour cream on each tortilla, followed by the tofu and vegetable mixture. Roll up the burritos, burrito-style. Serve and enjoy: …
From chefsresource.com


TOFU BURRITO WITH SOFRITAS, QUINOA, AND AVOCADO
May 21, 2021 The fully loaded, make-ahead vegan burrito you need in your life right now! This Spicy Sofritas Tofu Burrito has it all. Crumbled tofu cooked in a roasted poblano adobo sauce, cilantro-lime quinoa, corn, and creamy mashed …
From gratefulgrazer.com


CHEESY TOFU BURRITOS - JANE OLIVIA
Feb 1, 2024 6-8 large tortillas, I used Siete burrito size. 2 cups cooked rice. 2 bell peppers, thinly sliced. 2 tbsp olive oil. 1 tsp salt. 1 tsp chili powder. 1 tsp cumin
From ohmyjane.com


SPICY TOFU BURRITOS - RECIPE REVIEW BY THE HUNGRY PINNER
Aug 10, 2023 Crumbled tofu and diced onion in a 12″ non-stick skillet Assembling the Spicy Tofu Burritos. Talk about colorful! I had the rich reddish-orange sofritas with so many vivid shades of green and red toppings plus the …
From hungrypinner.com


25+ DELICIOUS HOLIDAY VEGAN BURRITO RECIPES TO CELEBRATE THE FEAST
2 days ago The Crispy Tofu and Sautéed Veggie Burrito is a crunchy, savory option packed with protein and fresh veggies. The crispy tofu provides a satisfying bite, while the sautéed bell …
From chefsbliss.com


SOUTHWEST TOFU BURRITO - VEGAN DINNER RECIPE
Apr 17, 2017 These hearty New Mexico-inspired burritos are packed with spicy tofu sofritas, a salsa-infused scramble with onions and southwest spices - avocado, red cabbage and a spicy chipotle mayo sauce complete too. 50 …
From healthyhappylife.com


5 TIPS FOR SAVING MONEY ON A PLANT-BASED DIET | U.S. NEWS
2 days ago “Try the flexitarian approach by choosing one craveable, plant-based recipe each week like tofu tacos, chickpea sliders, black bean burrito bowl or edamame fried rice,” says …
From health.usnews.com


SCRAMBLED TOFU AND VEGETABLE BURRITOS - ALECOOKS
Jun 1, 2023 About this recipe. These scrambled tofu and veggie burritos are perfect for taking to the beach, on a road trip, or having breakfast or lunch ready in the fridge. The best thing is that …
From alecooks.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #north-american     #main-dish     #beans     #mexican     #easy     #vegan     #vegetarian     #dietary     #low-cholesterol     #low-saturated-fat     #soy-tofu     #healthy-2     #low-in-something

Related Search