Tofu Banana Smoothie Recipes

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STRAWBERRY BANANA TOFU SMOOTHIE



Strawberry Banana Tofu Smoothie image

My mother and I came up with this--it's a bastardized version of several smoothie recipes we tried. This one worked best and tastes best!

Provided by Kat Staton

Categories     Smoothies

Time 7m

Yield 16 oz, 1 serving(s)

Number Of Ingredients 5

1 cup white grape juice (or other mild juice)
1 scoop powdered soy protein concentrate (optional)
1 ripe banana
1/4 cup silken tofu
6 -9 large frozen strawberries (unsweetened!)

Steps:

  • Blender with"ice breaker" power level is needed.
  • Pour juice into blender.
  • If adding protein powder, add now, and blend before continuing.
  • Add strawberries, banana, tofu, blend using"ice breaker" speed, until smooth.
  • If too thick, add more juice and blend more.

Nutrition Facts : Calories 647.2, Fat 1.4, SaturatedFat 0.4, Sodium 22.9, Carbohydrate 161.7, Fiber 5.5, Sugar 144.8, Protein 3.5

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