Tofu And Vegetable Patties Recipes
TOFU AND VEGETABLE PATTIES
You could make these patties bite sized for a vegetarian canapé or simply one large one - like a frittata with a twist. You could serve the patties in a burger bun with ketchup also. From Good Food magazine June 2011.
Provided by English_Rose
Categories Lunch/Snacks
Time 25m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Combine all the ingredients except the oils in a large bowl with some salt and pepper and mix well. Heat both the oils in a frying pan.
- Grease a 4in metal pastry ring or cookie cutter and place in the pan. When hot, pour 5tbs of the batter in and turn the heat down to medium.
- Cook for 4-5 mins until golden then take off the ring (be careful as it may be hot) flip the patty and cook the other side.
- Do this in batches, keeping the finished patties warm in a low oven.
- Serve with sweet chili sauce and scallions strips if you like.
Nutrition Facts : Calories 120, Fat 10.1, SaturatedFat 1.8, Cholesterol 46.5, Sodium 30.8, Carbohydrate 2.6, Fiber 1, Sugar 1, Protein 5.9
PATTY'S TOFU BURGERS
This is a special recipe for me. My first veggie burger from scratch! It is low cal, great tasting and easy. I make a bowl of this mix and leave it in the fridge so my husband can pat out a burger and quickly cook it on his lunch break. Enjoy:)
Provided by pattyward555
Categories Main Dish Recipes Burger Recipes Veggie
Time 30m
Yield 8
Number Of Ingredients 10
Steps:
- Beat the eggs in a mixing bowl until smooth. Mix in the tofu, celery, onion, chili powder, cumin, curry paste, garlic, and oats with your hands until the tofu has broken into fine pieces, and the mixture is evenly blended. Form into 8 patties.
- Heat the vegetable oil in a large, nonstick skillet over medium heat. Cook the patties until crispy and golden brown on each side, about 5 minutes per side.
Nutrition Facts : Calories 209.9 calories, Carbohydrate 18.5 g, Cholesterol 46.5 mg, Fat 10.1 g, Fiber 3.1 g, Protein 13.9 g, SaturatedFat 1.7 g, Sodium 82.5 mg, Sugar 1.5 g
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