Tofu And Spinach Vegetarian Lasagna Oamc Recipes

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TOFU SPINACH LASAGNA



Tofu Spinach Lasagna image

No one will guess tofu is buried in the layers of this delicious lasagna! The slimmed-down classic comes from Christine Laba of Arlington, Virginia.

Provided by Taste of Home

Categories     Dinner

Time 1h15m

Yield 12 servings.

Number Of Ingredients 13

9 lasagna noodles
1 medium onion, chopped
3 garlic cloves, minced
1 tablespoon olive oil
2 cups sliced fresh mushrooms
1 package (14 ounces) firm tofu
1 carton (15 ounces) part-skim ricotta cheese
1/2 cup minced fresh parsley
1 teaspoon salt, divided
2 packages (10 ounces each) frozen chopped spinach, thawed and squeezed dry
1-3/4 cups marinara or meatless spaghetti sauce
1 cup shredded part-skim mozzarella cheese
1/3 cup shredded Parmesan cheese

Steps:

  • Cook noodles according to package directions. Meanwhile, Preheat oven to 350°. In a large nonstick skillet, saute onion and garlic in oil for 1 minute. Add mushrooms; saute until tender. Set aside., Drain tofu, reserving 2 tablespoons liquid. Place tofu and reserved liquid in a food processor; cover and process until blended. Add ricotta cheese; cover and process for 1-2 minutes or until smooth. Transfer to a large bowl; stir in the parsley, 1/2 teaspoon salt and mushroom mixture. Combine spinach and remaining salt; set aside., Drain noodles. Spread half of the marinara sauce into a 13x9-in. baking dish coated with cooking spray. Layer with three noodles, half of the tofu mixture and half of the spinach mixture. Repeat layers of noodles, tofu and spinach. Top with remaining noodles and marinara sauce. Sprinkle with cheeses. , Bake, uncovered, until heated through and cheese is melted, 30-35 minutes. Let stand for 10 minutes before cutting.

Nutrition Facts : Calories 227 calories, Fat 8g fat (4g saturated fat), Cholesterol 18mg cholesterol, Sodium 429mg sodium, Carbohydrate 25g carbohydrate (6g sugars, Fiber 3g fiber), Protein 15g protein. Diabetic Exchanges

TOFU LASAGNA



Tofu Lasagna image

Good for people who aren't reluctant to try tofu. After this lasagna you and your guests will love it!

Provided by M.PERRY

Categories     World Cuisine Recipes     European     Italian

Time 55m

Yield 7

Number Of Ingredients 11

½ (12 ounce) package uncooked lasagna noodles
1 (12 ounce) package firm tofu, crumbled
2 eggs
¼ teaspoon salt
¼ teaspoon black pepper
¼ teaspoon ground nutmeg
2 tablespoons milk
1 cup spaghetti sauce
1 tablespoon dried parsley
2 cups shredded mozzarella cheese, divided
½ cup grated Parmesan cheese

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Bring a large pot of lightly salted water to a boil. Add lasagna and cook for 8 to 10 minutes or until al dente; drain.
  • In a medium bowl combine tofu, eggs, salt, pepper, nutmeg, milk, spaghetti sauce, parsley and 1 cup of mozzarella cheese. Spread a layer in the bottom of a 9x13 inch baking dish.
  • Layer lasagna noodles with the sauce mixture, ending with sauce. Sprinkle with remaining mozzarella and Parmesan cheese.
  • Bake in preheated oven for 25 to 35 minutes.

Nutrition Facts : Calories 324.4 calories, Carbohydrate 26.2 g, Cholesterol 81.2 mg, Fat 14.5 g, Fiber 3 g, Protein 24.1 g, SaturatedFat 6 g, Sodium 569.3 mg, Sugar 4.7 g

TOFU AND SPINACH VEGETARIAN LASAGNA (OAMC)



Tofu and Spinach Vegetarian Lasagna (Oamc) image

Make and share this Tofu and Spinach Vegetarian Lasagna (Oamc) recipe from Food.com.

Provided by Pamela

Categories     One Dish Meal

Time 1h

Yield 8 serving(s)

Number Of Ingredients 17

1 (16 ounce) package lasagna noodles, cooked al dente
1/4 cup water
1/4 cup green pepper, diced
1/2 cup onion, diced
1 cup fresh mushrooms, chopped
3 garlic cloves, crushed
2 bay leaves
1 teaspoon basil
1 teaspoon oregano
1 (16 ounce) can tomato sauce
1 (8 ounce) can tomato paste
3/4 cup water
1 lb medium firm tofu
2 bunches fresh spinach (or 10-oz. package frozen spinach)
1 teaspoon dried oregano
1/2 teaspoon dried basil
1/4 teaspoon sage

Steps:

  • To prepare sauce, in large saucepan, combine 1/4 cup water, green pepper, onion and garlic.
  • Heat over medium-low heat and simmer until soft, stirring frequently.
  • Add mushrooms and cook for 2 minutes.
  • Stir in bay leaves, basil, oregano, tomato sauce, tomato paste and water.
  • Simmer for 15 minutes to combine flavours, then remove bay leaves.
  • To prepare filling, rinse fresh spinach in cold water.
  • Cut off thick stems.
  • Place in large stockpot.
  • Heat covered over high heat, stirring frequently until spinach is soft.
  • Drain spinach and squeeze out excess liquid and set aside.
  • Drain tofu slightly (don't squeeze out excess water). Place in blender container or food processor. Blend until smooth, stopping to scrape sides of container frequently. Spoon blended tofu into mixing bowl. Add spinach, oregano, basil and oregano and mix well.
  • To assemble, spread 1 cup sauce over bottom of 9x13-inch pan.
  • Top with 1/3 of the uncooked noodles, then 1 more cup of sauce.
  • Spoon the tofu mixture by dollops over top of sauce.
  • Add a second layer of noodles, followed by 1 cup sauce, and then spooning in the remaining tofu mixture.
  • Add a third layer of noodles, pressing down firmly all over the lasagna. Spoon the remaining sauce over noodles, making sure that the noodles are completely covered with sauce. If preparing to freeze for eating later: wrap, label and freeze.
  • To serve: If frozen ahead, thaw completely. Preheat oven to 350°F Bake covered for 40 minutes. Uncover lasagna and continue baking 15 more minutes. Let stand 10 minutes before serving. Cut into squares to serve.

Nutrition Facts : Calories 320.2, Fat 3.9, SaturatedFat 0.6, Sodium 600.4, Carbohydrate 58.2, Fiber 6.4, Sugar 8, Protein 16.4

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