Tofu And Plantain Medley Veggie Patties Recipes

TOFU AND PLANTAIN MEDLEY VEGGIE PATTIES

Tofu and Plantain Medley Veggie Patties image

This is an amazing and dazzling array of flavors packed into a patty. It literally dances in your mouth. These are better than store-bought patties or restaurant patties any day of the week. They're not heavy and I couldn't stop eating them. I think I took them to work and ate them all myself. They'd be great in a pita or with wedge-cut wraps with yogurt. They should be moist and easy to eat, they shouldn't fight back (toughness) no matter how much you cook them. They taste out-of-sight and waiting to eat them or serve them is a killer. If you want them more 'burger like' I would suggest adding more bread crumbs.

Provided by Victoria M.H.

Categories Main Dish Recipes Burger Recipes Veggie

Time 25m

Yield 5

Number Of Ingredients 9

Ingredients

1 ¼ cups cubed tofu
1 ¼ cups chopped zucchini
1 plantain, peeled and sliced
½ cup canned sliced mushrooms
½ cup sun-dried tomatoes
½ cup bread crumbs
¼ cup black olives
1 large clove garlic, roughly chopped
1 tablespoon butter, or as needed

Steps:

Blend tofu, zucchini, plantain, mushrooms, sun-dried tomatoes, bread crumbs, olives, and garlic in a blender until mixture is a uniform, thick texture. Spoon mixture into your hand and mold into patties.
Heat butter in a cast iron skillet over medium heat; cook patties, pressing on them lightly with a spatula, in the hot butter until browned, 3 to 5 minutes per side.

Nutrition Facts : Calories 186.3 calories, Carbohydrate 26 g, Cholesterol 6.1 mg, Fat 7 g, Fiber 3.1 g, Protein 8.5 g, SaturatedFat 2.2 g, Sodium 345.9 mg, Sugar 9.2 g

TOFU AND PLANTAIN MEDLEY VEGGIE PATTIES

Tofu and Plantain Medley Veggie Patties image

This is an amazing and dazzling array of flavors packed into a patty. It literally dances in your mouth. These are better than store-bought patties or restaurant patties any day of the week. They're not heavy and I couldn't stop eating them. I think I took them to work and ate them all myself. They'd be great in a pita or with wedge-cut wraps with yogurt. They should be moist and easy to eat, they shouldn't fight back (toughness) no matter how much you cook them. They taste out-of-sight and waiting to eat them or serve them is a killer. If you want them more 'burger like' I would suggest adding more bread crumbs.

Provided by Victoria M H

Categories Veggie Burgers

Time 25m

Yield 5

Number Of Ingredients 9

Ingredients

1 ¼ cups cubed tofu
1 ¼ cups chopped zucchini
1 plantain, peeled and sliced
½ cup canned sliced mushrooms
½ cup sun-dried tomatoes
½ cup bread crumbs
¼ cup black olives
1 large clove garlic, roughly chopped
1 tablespoon butter, or as needed

Steps:

Blend tofu, zucchini, plantain, mushrooms, sun-dried tomatoes, bread crumbs, olives, and garlic in a blender until mixture is a uniform, thick texture. Spoon mixture into your hand and mold into patties.
Heat butter in a cast iron skillet over medium heat; cook patties, pressing on them lightly with a spatula, in the hot butter until browned, 3 to 5 minutes per side.

Nutrition Facts : Calories 186.3 calories, Carbohydrate 26 g, Cholesterol 6.1 mg, Fat 7 g, Fiber 3.1 g, Protein 8.5 g, SaturatedFat 2.2 g, Sodium 345.9 mg, Sugar 9.2 g

TOFU AND PLANTAIN MEDLEY VEGGIE PATTIES

Tofu and Plantain Medley Veggie Patties image

This is an amazing and dazzling array of flavors packed into a patty. It literally dances in your mouth. These are better than store-bought patties or restaurant patties any day of the week. They're not heavy and I couldn't stop eating them. I think I took them to work and ate them all myself. They'd be great in a pita or with wedge-cut wraps with yogurt. They should be moist and easy to eat, they shouldn't fight back (toughness) no matter how much you cook them. They taste out-of-sight and waiting to eat them or serve them is a killer. If you want them more 'burger like' I would suggest adding more bread crumbs.

Provided by Victoria M H

Categories Veggie Burgers

Time 25m

Yield 5

Number Of Ingredients 9

Ingredients

1 ¼ cups cubed tofu
1 ¼ cups chopped zucchini
1 plantain, peeled and sliced
½ cup canned sliced mushrooms
½ cup sun-dried tomatoes
½ cup bread crumbs
¼ cup black olives
1 large clove garlic, roughly chopped
1 tablespoon butter, or as needed

Steps:

Blend tofu, zucchini, plantain, mushrooms, sun-dried tomatoes, bread crumbs, olives, and garlic in a blender until mixture is a uniform, thick texture. Spoon mixture into your hand and mold into patties.
Heat butter in a cast iron skillet over medium heat; cook patties, pressing on them lightly with a spatula, in the hot butter until browned, 3 to 5 minutes per side.

Nutrition Facts : Calories 186.3 calories, Carbohydrate 26 g, Cholesterol 6.1 mg, Fat 7 g, Fiber 3.1 g, Protein 8.5 g, SaturatedFat 2.2 g, Sodium 345.9 mg, Sugar 9.2 g

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