Tofu And Plantain Medley Veggie Patties Recipes

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TOFU AND VEGETABLE PATTIES



Tofu and Vegetable Patties image

You could make these patties bite sized for a vegetarian canapé or simply one large one - like a frittata with a twist. You could serve the patties in a burger bun with ketchup also. From Good Food magazine June 2011.

Provided by English_Rose

Categories     Lunch/Snacks

Time 25m

Yield 8 serving(s)

Number Of Ingredients 10

1 carrot, grated
6 scallions, sliced (plus extra strips to serve)
1 garlic clove, minced
1 in piece ginger, grated
14 ounces firm tofu, drained and crumbled
2 eggs, lightly beaten
2 tablespoons sesame oil
2 tablespoons vegetable oil
salt and pepper
sweet chili sauce (optional)

Steps:

  • Combine all the ingredients except the oils in a large bowl with some salt and pepper and mix well. Heat both the oils in a frying pan.
  • Grease a 4in metal pastry ring or cookie cutter and place in the pan. When hot, pour 5tbs of the batter in and turn the heat down to medium.
  • Cook for 4-5 mins until golden then take off the ring (be careful as it may be hot) flip the patty and cook the other side.
  • Do this in batches, keeping the finished patties warm in a low oven.
  • Serve with sweet chili sauce and scallions strips if you like.

Nutrition Facts : Calories 120, Fat 10.1, SaturatedFat 1.8, Cholesterol 46.5, Sodium 30.8, Carbohydrate 2.6, Fiber 1, Sugar 1, Protein 5.9

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