Tofu And Meat Loaf Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GLAZED TOFU MEATLOAF



Glazed Tofu Meatloaf image

My mom made this for our family when I was a kid using ground turkey. The tofu blends so nicely with the meat and the sauce. I like it juicy so I sometimes double the sauce.

Provided by Makanani Cobb-Adams

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 1h

Yield 12

Number Of Ingredients 9

1 (14 ounce) package firm tofu, drained and mashed
2 pounds ground turkey
½ cup dry bread crumbs
1 (1 ounce) envelope dry onion soup mix
¼ cup minced green bell pepper
2 eggs, beaten
¼ cup brown sugar
¼ cup soy sauce
1 teaspoon prepared yellow mustard

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9 inch square baking dish.
  • In a bowl, mix the tofu, turkey, bread crumbs, soup mix, green pepper, and eggs. Place the mixture into the prepared pan, and mold into a loaf shape.
  • In a saucepan over low heat, blend the brown sugar, soy sauce, and mustard.
  • Bake the meatloaf 30 minutes in the preheated oven. Drizzle with the sauce mixture, and continue baking 15 minutes, or to an internal temperature of 180 degrees F (80 degrees C).

Nutrition Facts : Calories 211.5 calories, Carbohydrate 9.7 g, Cholesterol 90.7 mg, Fat 10.3 g, Fiber 1.2 g, Protein 20.6 g, SaturatedFat 2.4 g, Sodium 628 mg, Sugar 3.5 g

VEGAN TVP AND TOFU "MEATLOAF



Vegan TVP and Tofu

You won't miss the turkey with this vegetarian TVP loaf recipe that is perfect as the centerpiece of a vegetarian Thanksgiving meal.

Provided by Jolinda Hackett

Categories     Entree     Lunch

Time 1h15m

Yield 8

Number Of Ingredients 13

1 (10-ounce) package frozen spinach (thawed)
2 tablespoons vegetable oil
1 onion (finely chopped)
1 vegetarian bouillon cube
1 3/4 cups water (boiling)
2 cups textured vegetable protein (TVP)
1 pound silken tofu
1 cup vital wheat gluten flour (or 3/4 cup whole wheat flour)
1 tablespoon nutritional yeast flakes
1 1/2 teaspoon salt
1 teaspoon garlic powder
1 teaspoon poultry seasoning
1/2 teaspoon onion powder

Steps:

  • Preheat the oven to 350 F.
  • Serve with vegetarian gravy.

Nutrition Facts : Calories 649 kcal, Carbohydrate 13 g, Cholesterol 0 mg, Fiber 3 g, Protein 9 g, SaturatedFat 5 g, Sodium 804 mg, Fat 64 g, ServingSize 8 servings, UnsaturatedFat 56 g

MEATLESS MEATLOAF



Meatless Meatloaf image

Tomatoes, Parmesan cheese, and tofu combine with eggs and breadcrumbs to create this vegetarian version of meatloaf.

Provided by eileen

Categories     100+ Everyday Cooking Recipes     Vegetarian     Protein     Tofu

Time 1h25m

Yield 4

Number Of Ingredients 13

1 red onion, chopped
2 stalks celery, sliced
1 tomato, chopped
1 cup baby carrots
2 cloves garlic, minced
1 teaspoon salt
1 teaspoon ground black pepper
1 egg
1 (12 ounce) package extra firm tofu
1 tablespoon grated Parmesan cheese
1 cup bread crumbs
1 cup sharp Cheddar cheese
1 (14.5 ounce) can crushed tomatoes

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C). Grease a 8x4 inch loaf pan.
  • Place the onion, celery, fresh tomato, garlic, carrots, and salt and pepper into a food processor. Process until the vegetables have been pureed. Add the egg, tofu, and Parmesan cheese; process. Finally, pour in the bread crumbs, and process until evenly incorporated and the mixture is firmer. Pack the mixture into the prepared loaf pan.
  • Bake in the preheated oven for 50 minutes, then top with the Cheddar cheese and canned crushed tomatoes. Continue baking until the cheese melts and the crushed tomatoes are hot, about 15 minutes more.

Nutrition Facts : Calories 412.8 calories, Carbohydrate 37.1 g, Cholesterol 83.8 mg, Fat 19.8 g, Fiber 5.7 g, Protein 25.3 g, SaturatedFat 8.7 g, Sodium 1215.7 mg, Sugar 6.3 g

TOFU MEATLOAF



Tofu Meatloaf image

Make and share this Tofu Meatloaf recipe from Food.com.

Provided by catpanclub2

Categories     One Dish Meal

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 9

1 (14 ounce) package tofu
1/3 cup ketchup
1/3 cup low sodium soy sauce
2 tablespoons Dijon mustard
1/2 cup chopped parsley
1/4 teaspoon black pepper
1/4 teaspoon garlic powder
1 medium onion, chopped
1 cup dry whole grain breadcrumbs or 1 cup corn flakes

Steps:

  • Drain tofu and mash.
  • Combine all ingredients and mix well.
  • Place in a loaf pan coated with oil.
  • Bake at 350F for one hour.
  • Cool in pan for 15 minutes.
  • Garnish with ketchup, BBQ sauce, and/or chopped parsley.
  • When cold, can be sliced for sandwiches.

Nutrition Facts : Calories 139.8, Fat 3.6, SaturatedFat 0.6, Sodium 807.8, Carbohydrate 20.2, Fiber 1.7, Sugar 5.6, Protein 8.1

TOFU LOAF



Tofu Loaf image

This dish is from an older cookbook, Tofu Cookery. I used the bread crumbs but will probably use more than the recommended amount next time in hopes of holding the loaf together better.

Provided by Luinda Smigel

Categories     Soy/Tofu

Time 1h

Yield 1 loaf pan, 6-8 serving(s)

Number Of Ingredients 9

1 1/2 lbs tofu, mashed
1/3 cup ketchup
1/3 cup soy sauce
2 tablespoons Dijon mustard
1/2 cup parsley, chopped
1/4 teaspoon black pepper
1 medium onion, chopped fine
1/4 teaspoon garlic powder
1 cup rolled oats or 1 cup corn flakes, crushed

Steps:

  • Preheat oven to 350 degrees.
  • Mix all ingredients together.
  • Put 1/4 cup oil in a loaf pan, then press the mixture into the pan.
  • Bake for about 1 hour.
  • Let cool 10-15 minutes before trying to remove from pan.
  • Garnish with ketchup and parsley. Also good sliced and fried for sandwiches the next day.

Nutrition Facts : Calories 199.9, Fat 6.2, SaturatedFat 1, Sodium 1309.2, Carbohydrate 26.4, Fiber 3.6, Sugar 7.2, Protein 13.7

VEGAN TOFU VEGETABLE LOAF



Vegan Tofu Vegetable Loaf image

Once again, a fantastic recipe from the Chicago Diner cook book. Is there anything they can't do? I did alter this a bit from the original and found it to have a lot more flavor. This is a great comfort food kind of meal, excellect on cold days with mashed potatoes and a dinner roll... or three. PS, the more spices and veggies you add, the better! Here's a great recipe for vegan gravy.. http://www.recipezaar.com/244337

Provided by tendollarwine

Categories     Soy/Tofu

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 14

1 lb firm tofu, drained
1/3 cup canola oil
2 carrots, quartered lenghtwise and chopped
2 celery ribs, quartered lenghtwise and chopped
1 onion, diced
1 red bell pepper, diced
1 green bell pepper, diced
2 cups broccoli, chopped into small pieces
2 garlic cloves, minced
2 tablespoons basil
2 tablespoons oregano
2 teaspoons salt
2 teaspoons black pepper, fresh ground
1 tablespoon canola oil

Steps:

  • Preheat the oven to 350°F.
  • Heat the 1 tbsp of canola oil in a large pan over medium heat. Add the onions and garlic and cook until fragrant. Add the rest of the vegetables and stir well for 5-10 minutes until the begin to soften. Take off the heat.
  • In a food processor, combine the tofu, 1/3 c oil and seasonings until well blended. It will resemble and thick paste.
  • Grease the inside of a loaf pan with a bit of oil.
  • In a bowl, fold the vegetables into the tofu mixture. When well combined, scoop into the loaf pan and smooth out the top.
  • Place loaf in the oven and cook for 20-30 minutes, until tofu has puffed up and starts turning golden brown. Let it cool for 10 minutes and cut into 6 slices.
  • Serve with vegan gravy and tasty sides.

Nutrition Facts : Calories 222.4, Fat 17.9, SaturatedFat 1.8, Sodium 821, Carbohydrate 10.6, Fiber 3.6, Sugar 4.3, Protein 8.1

COMFORT TOFU LOAF



Comfort Tofu Loaf image

Make and share this Comfort Tofu Loaf recipe from Food.com.

Provided by Mad Maryno

Categories     Soy/Tofu

Time 1h15m

Yield 4-6 serving(s)

Number Of Ingredients 11

1 lb firm tofu, pressed and cubed
2 slices bread, toasted, and crumbled
1 small onion, coarsely chopped
1/2 teaspoon garlic powder
4 tablespoons tomato ketchup
1 tablespoon nutritional yeast (optional)
2 tablespoons tamari soy sauce
1 tablespoon Italian herb seasoning
1 teaspoon black pepper
1/2 cup of coarsely chopped carrot
1/2 cup of coarsely chopped celery

Steps:

  • First, preheat oven to 350°F.
  • Put all the ingredients in a food processor, except for the carrot and celery. Blend until smooth.
  • Add the carrot and celery, and blend in the tofu mixture.
  • Put in a loaf pan and bake for one hour.
  • You can also put ketchup on top of the loaf.

More about "tofu and meat loaf recipes"

RECIPE: TOFU VEGETABLE LOAF | WHOLE FOODS MARKET
recipe-tofu-vegetable-loaf-whole-foods-market image
Preheat the oven to 350F. Lightly oil a 9-inch loaf pan with spray oil; set aside. Heat oil in a large skillet over medium heat. Add onion, carrot, garlic and parsley and cook until softened and golden brown, about 10 minutes. Meanwhile, …
From wholefoodsmarket.com


TOFU AND VEAL MEATLOAVES WITH BARBECUE SAUCE
tofu-and-veal-meatloaves-with-barbecue-sauce image
Tofu and Veal Meatloaves. With the rack in the middle position, preheat the oven to 350°F (180°C). Place a muffin tin on a baking sheet. Brush six muffin cups with oil and add 1 tsp (5 ml) of the barbecue sauce to each cup. In a non-stick …
From ricardocuisine.com


TOFU LOAF RECIPE | DR. MCDOUGALL
tofu-loaf-recipe-dr-mcdougall image
Preheat oven to 350 degrees. Drain the tofu well and mash finely, using a bean/potato masher and your fingers. Place in a large bowl and add the remaining ingredients. Mix well, again using your fingers. Turn the mixture into …
From drmcdougall.com


TOFU MEAT LOAF - HOUSE FOODS
tofu-meat-loaf-house-foods image
Set aside to cool. In large bowl, crumble tofu or mash with potato masher. Combine ground beef, onions and garlic with mashed tofu. Add bread crumbs, pepper and garlic powder and mix well. How to Press Tofu. In a small bowl, …
From house-foods.com


TOFU-AND-MEAT LOAF RECIPE | EPICURIOUS
2006-12-01 Step 1. 1. A day in advance, crumble the tofu into a plastic container. Freeze overnight or for up to 4 hours. Thaw the tofu and pat it dry with a paper towel before using.
From epicurious.com
3.3/5 (2)
Author Condé Nast
Servings 6-8


TOFU-AND-MEAT LOAF - DAIRY FREE RECIPES
Tofu-and-Meat Loaf might be just the main course you are searching for. Watching your figure? This dairy free recipe has 205 calories, 18g of protein, and 9g of fat per serving. This recipe …
From fooddiez.com


TOFU LOAF RECIPE RECIPES ALL YOU NEED IS FOOD - STEVEHACKS
2018-08-19 Steps: In a small bowl, combine bread crumbs, 2 tablespoons Parmesan cheese, 1 teaspoon oregano, salt, and black pepper. Slice tofu into 1/4 inch thick slices, and place in …
From stevehacks.com


TOFU MEATLOAF RECIPE | CDKITCHEN.COM
Drain tofu well and mash. Combine all ingredients and mix well. Place in a loaf pan coated with 1/4 cup olive oil. Press mixture into pan with hands. Bake in a 350 degrees F oven one hour. …
From cdkitchen.com


TOFU LOAF - THE WORLD'S LARGEST COLLECTION OF VEGETARIAN RECIPES
1) Preheat oven to 350 degrees fahrenheit. 2) Mix all ingredients together. 3) Press the mixture into a teflon loaf pan (you can spray a bit of PAM) 4) Bake for one hour. 5) Let cool about 15 …
From vegweb.com


CLASSIC TOFU LOAF - VEGKITCHEN
2014-10-03 Preheat the oven to 350°F. Grease a 9x5-inch loaf pan with the oil and set aside. In a large mixing bowl, crumble the tofu into bite-size pieces. Add the oats and mix well. Stir in …
From vegkitchen.com


TOFU LOAF - OPRAH.COM
2009-12-04 Freshly ground black pepper. Directions. Preheat oven to 375°. Heat 1 tablespoon olive oil in a frying pan or wok and sauté the onion with a pinch of sea salt for a minute. Add …
From oprah.com


VEGETARIAN MEATLOAF RECIPE
2022-09-28 Cook the vegetables: Heat the olive oil in a large skillet over medium-high heat. Add the chopped vegetables, thyme, 1 teaspoon salt, and pepper and cook, stirring …
From simplyrecipes.com


RECIPE TOFU MEAT LOAF AND VEGAN TVP - YOUTUBE
Recipe Tofu Meat Loaf and Vegan TVP. A vegan "meat" loaf recipe made from tofu and TVP. High in protein and flavored with poultry seasoning, this vegetarian...
From youtube.com


Related Search