Tofu And Chicken Meatballs In Teryaki Sauce Japanese Style Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TOFU AND CHICKEN MEATBALLS IN TERYAKI SAUCE (JAPANESE-STYLE)



Tofu and Chicken Meatballs in Teryaki Sauce (Japanese-Style) image

Based on this recipe: http://justonecookbook.com/recipes/chicken-meatballs/ The tofu makes these meatballs light and fluffy.

Provided by Maggie

Categories     Japanese

Time 30m

Yield 20 meatballs

Number Of Ingredients 14

9 ounces ground chicken
5 ounces medium firm tofu (about 1/3 of 14-oz. package, wrap in paper towel for 15 minutes to drain)
1 sweet bell pepper, minced (3 oz, 87 g, red is nice, but any color is fine)
1 green onions or 1 scallion, minced
1 inch ginger (if using a tube, otherwise about 1 tsp. grated ginger)
1 egg
3 dashes salt (to taste)
fresh ground black pepper (to taste)
1 tablespoon cooking oil
1 tablespoon soy sauce
1 tablespoon sugar
1 tablespoon mirin
2 teaspoons rice vinegar
1/2 teaspoon cornstarch (potato starch is fine, too)

Steps:

  • Whisk together the teriyaki sauce ingredients and set aside.
  • Combine ground chicken, sweet bell peppers, green onion and drained tofu (broken into small pieces) and, once blended, mix in the egg, grated ginger, salt and pepper.
  • Form into small balls (just a bit smaller than a ping pong ball - you should get about 20).
  • Heat the oil and add the meatballs, leaving some space between them (in two batches if necessary). Cook until browned on one side (about 3 minutes) and then flip over until cooked through.
  • With all of the meatballs (back) in the pan, add the sauce and cook until the sauce thickens. Carefully mixing so that the meatballs are covered with the sauce.

Nutrition Facts : Calories 37.4, Fat 2.2, SaturatedFat 0.5, Cholesterol 20.1, Sodium 90, Carbohydrate 1.3, Fiber 0.1, Sugar 0.8, Protein 3.2

CHICKEN TERIYAKI MEATBALLS



Chicken Teriyaki Meatballs image

We've given meatballs and Asian-inspired twist. Glazed with an easy homemade teriyaki sauce and served alongside tender veggies and garlic fried rice, this meal is sure to grab a repeat spot in your dinner repertoire. The recipe cooks quickly once you make the meatballs, so be sure to have all the ingredients ready to go!

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 23

1 1/2 pounds ground chicken
1 cup panko breadcrumbs
3 scallions, sliced (about 1/2 cup)
1 large egg, lightly beaten
Kosher salt
Sesame seeds, for serving
1/2 cup low-sodium soy sauce
1/2 cup mirin
1 tablespoon rice vinegar
1 tablespoon light brown sugar
1 tablespoon cornstarch
2 cloves garlic, grated
3 tablespoons vegetable oil
4 scallions, sliced
6 cloves garlic, sliced
1/2 teaspoon minced peeled fresh ginger
Pinch red pepper flakes
3 cups cooked white rice
1 tablespoon vegetable oil
1 medium red onion, large dice
1 medium red bell pepper, large dice
1 stalk broccoli, cut into florets (about 2 1/2 cups)
Freshly ground black pepper

Steps:

  • Preheat the oven to 450 degrees F. Line a baking sheet with parchment paper.
  • For the meatballs: Combine the chicken, panko, scallions, egg and 1/2 teaspoon salt in a large bowl. Use a 1-ounce scoop to portion the chicken mixture into mounds (about 30 meatballs total), roll each into a ball and place on the prepared baking sheet.
  • Bake until just cooked through, about 10 minutes. Set aside.
  • For the teriyaki sauce: Whisk together the soy sauce, mirin, rice vinegar, brown sugar, cornstarch, garlic and 1 cup water in a medium saucepan. Bring to a boil over high heat and cook until slightly thickened and reduced by half, about 8 minutes. Transfer to a bowl and set aside (you should have about 1 cup).
  • For the garlic fried rice: Heat the vegetable oil in a large nonstick skillet over high heat. Add the scallions and stir-fry 1 minute. Add the garlic, ginger and red pepper flakes and stir-fry until fragrant, 1 minute. Add the rice and 1 tablespoon of the teriyaki sauce and stir-fry until combined and heated through, about 3 minutes. Season with salt. Transfer to a serving platter and keep warm.
  • For the stir-fried vegetables: Heat the oil in the skillet over high heat. Add the onion and bell pepper and stir-fry 1 minute. Add the broccoli and 2 tablespoons water. Season with salt and pepper.
  • Stir-fry until the broccoli is bright green and still crisp, 2 to 3 minutes. Add 1/3 cup of the teriyaki sauce and cook until heated through. (Add more water if necessary, to thin the sauce.) Transfer to the serving platter and keep warm.
  • Finish the meatballs: Add the remaining teriyaki sauce to the skillet and bring to a boil over high heat. Add the meatballs and toss until glazed and heated through, 2 to 3 minutes. Spoon the meatballs over the rice and sprinkle with sesame seeds.

More about "tofu and chicken meatballs in teryaki sauce japanese style recipes"

JAPANESE TERIYAKI-GLAZED CHICKEN TOFU MEATBALLS RECIPE
Mar 1, 2015 Delicious Japanese-style meatballs with a glaze. Namiko Chen writes: Why tofu? It’s because tofu makes the meatball texture very fluffy and …
From recipezazz.com
  • In a large bowl, combine ground chicken, sweet bell peppers, and green onion. Break the drained tofu into small pieces. Add egg and mix all together. Add the grated ginger, salt, and black pepper and combine well.


TERIYAKI CHICKEN MEATBALLS 照り焼き豆腐ハンバーグ • JUST ONE …

From justonecookbook.com
4.7/5 (88)
Calories 42 per serving
Category Main Course


TERIYAKI TOFU GRILLED CHICKEN MEATBALL SKEWER - RECIPE …
4. Place cooking oil in the hot pan and heat over medium heat. place the meatballs made in Step 3 and cook both sides. Once both sides have browned and the inside has been cooked through, remove from the heat.
From kurashiru.com


TOFU “CHICKEN” TERIYAKI - THE FOODIE TAKES FLIGHT
Nov 1, 2020 Lower the heat to medium and then add in the teriyaki sauce. I started with 1/4 cup and just added more as I went along. Leave the tofu to cook in the sauce. It’ll absorb the …
From thefoodietakesflight.com


TSUKUNE - JAPANESE CHICKEN TERIYAKI MEATBALLS ( つくね ) RECIPE
01 - Chop the Brown Onion finely. 02 - Mix all the Ingredients for the Sauce in a small bowl and set aside. 03 - In a large bowl, put Chicken, the finely chopped Onion, Yolk, Ginger, Salt and …
From uncutrecipes.com


CHICKEN TERIYAKI MEATBALLS RECIPE | PBS FOOD | PBS FOOD
Apr 19, 2016 Add the ground chicken, panko, sake, grated ginger, onion powder, egg, and salt to the bowl and then use your hands to knead the mixture together until the tofu and chicken are evenly combined. 4
From pbs.org


QUICK JAPANESE TOFU AND CHICKEN MEATBALLS IN TERIYAKI …
Mar 26, 2021 Ingredients. 300 gr ground chicken 70 gr tofu medium/firm 1 bell pepper, finely chopped 1 spring onion, sliced into little rings + extra to garnish
From lazyhomecook.com


EASY TERIYAKI MAYO TOFU RICE BOWL | QUICK & DELICIOUS VEGAN …
Discover the deliciousness of a Teriyaki Mayo Tofu Rice Bowl😋 This vegan Japanese recipe is packed with flavor, featuring crispy tofu in a savoury-sweet ter...
From youtube.com


JAPANESE TERIYAKI MEATBALLS (30 MINUTES) - HERE'S YOUR DINNER
1 lb ground chicken or turkey; 1/2 cup breadcrumbs; 1/4 cup finely chopped green onions; 1 clove garlic, minced; 1 tablespoon soy sauce; 1 tablespoon mirin (sweet rice wine) 1 teaspoon …
From heresyourdinner.com


CHICKEN RECIPE: TERIYAKI CHICKEN AND TOFU MEATBALLS
Oct 27, 2021 Ingredients. 300g firm tofu . 500g chicken mince. 1 onion, coarsely grated. 1 egg. 1/2 tsp salt. 1 tbsp vegetable oil. 3 tbsp soy sauce. 2 tbsp mirin. 1 tbsp sake
From smh.com.au


TERIYAKI TOFU MEATBALLS - TABLE FOR TWO® BY JULIE CHIOU
Mar 9, 2022 Instead of teriyaki sauce, you can toss these tofu meatballs in the sauces from my Lightened Up General Tso’s Chicken, Orange Chicken, or Pan-Fried Sesame Garlic Tofu. Meatballs for meal prep. This is an awesome …
From tablefortwoblog.com


TERIYAKI TOFU DONBURI 照り焼き豆腐丼 - OKONOMI KITCHEN
Aug 13, 2021 Heat a pan over medium high heat. Add 2 tbsp of oil and 1 tbsp of sesame oil. Add the tofu and cook until golden brown. Pour in the teriyaki sauce and flip the pieces of tofu. Shake the pan to evenly coat all the pieces. Turn off …
From okonomikitchen.com


HIJIKI TOFU CHICKEN MEATBALLS | DAILY COOKING QUEST
Sep 5, 2017 Hijiki Tofu Chicken Meatballs. 5.0 from 6 reviews. Author: Anita Jacobson Categories: Side Dish Snack Cuisines: Japanese Ingredients: Chicken Tofu Prep Time: 15 mins. Cook Time: 15 mins. Total Time: 30 mins
From dailycookingquest.com


TERIYAKI MEATBALLS 照り焼き豆腐ハンバーグ - GREEDY …
Jun 18, 2024 For the meatballs 14 oz minced chicken thigh 400g. I love The Meat Club's chicken mince because it's made from the thigh meat of cage-free Australian chickens with no growth hormones. 10.5 oz firm tofu 300g. Use firm …
From greedygirlgourmet.com


CHICKEN AND TOFU MEATBALL | DAILY COOKING QUEST
Apr 17, 2014 Chicken and tofu meatball. Mix together ground chicken, silken tofu, miso paste, grated ginger, corn starch, and sake in a mixing bowl. Shape the mixture into round balls, then …
From dailycookingquest.com


TERIYAKI CHICKEN AND TOFU MEATBALLS | RECIPE | THE ZEN KITCHEN
Nov 10, 2016 Try using tofu instead of breadcrumbs in your meatballs for a juicier result. A very simple recipe from my book, The Zen Kitchen.
From youtube.com


TERIYAKI CHICKEN MEATBALLS | TABLE FOR TWO
Mar 9, 2023 Teriyaki sauce; What Does Teriyaki Sauce Taste Like? Teriyaki sauce is a boldly flavored thick sauce that is sweet and salty and delivers an umami bomb of flavors thanks to the soy sauce base. How To Make Teriyaki …
From tablefortwoblog.com


JAPANESE CHICKEN AND TOFU MEATBALLS - NOMBELINA.COM
Take a large bowl, add 700 grams of ground chicken together with the pressed tofu, 1 finely chopped onion, 2 cloves of grated garlic, 1 teaspoon of grated fresh ginger, 1½ tablespoons of soy sauce, 4 tablespoons of Japanese mayonnaise …
From nombelina.com


THANKSGIVING MEATBALLS – BACHAN'S
Nov 6, 2024 As the meatballs are formed, add them to a lightly oiled-rimmed baking sheet. Bake - bake the meatballs until they are cooked through and golden. If desired, turn on the broiler to …
From bachans.com


TOFU AND CHICKEN MEATBALLS IN TERYAKI SAUCE (JAPANESE-STYLE)
This Japanese-style dish packs a punch with its bold and flavorful sauce. The meatballs are made with a combination of ground chicken and tofu, and are seasoned with ginger, bell pepper, and …
From recipewise.net


Related Search