Tofu And Black Beans Recipes

TOFU AND BLACK BEANS

Tofu and Black Beans image

Make and share this Tofu and Black Beans recipe from Food.com.

Provided by AbbeL

Categories One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

14 ounces extra firm tofu
1 1/2 teaspoons chili powder
1/2 teaspoon oregano
1/2 teaspoon cumin
1/2 teaspoon coriander
1/2 teaspoon salt
1 tablespoon olive oil
3 cloves garlic, minced
3 green onions, chopped
1 (15 ounce) can black beans

Steps:

mash tofu with spices with a fork until well combined.
heat oil over medium heat with garlic and 2/3 of the onions.
add tofu and cook until moisture is gone (10-12 minutes).
add beans and the rest of the onions and cook 2 min.

Nutrition Facts : Calories 275.5, Fat 8.4, SaturatedFat 1.5, Sodium 323.2, Carbohydrate 36.3, Fiber 9.2, Sugar 1.4, Protein 18.2

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