Tofu And Bean Sprouts Recipes
STIR-FRIED BEAN SPROUTS WITH TOFU (GINISANG TOGUE)
A simple stir-fried mung bean sprouts recipe with fried tofu, Filipino-style. This is a healthy and flavorful vegetable dish that packs a flavor with the addition of fish sauce and oyster sauce.
Provided by Mella
Categories Side Dish
Number Of Ingredients 13
Steps:
- Heat 2 teaspoons of oil in a pan or wok. Add sliced tofu and stir-fry until all sides are brown. Do this in batches if needed. Transfer to a plate and set aside.
- Add remaining oil. Stir-fry garlic and onions until fragrant and translucent. Add carrots and stir-fry for 2 minutes. Add green beans and water. Continue cooking until vegetables are crisp-tender.
- Stir in bean sprouts, fried tofu, oyster sauce, fish sauce and dried shrimp. Keep stir-frying for another 2 to 3 minutes until cooked through. Season with salt and pepper. Serve warm. Enjoy on its own or as a side dish.
Nutrition Facts : Calories 360 kcal, Carbohydrate 20 g, Protein 35 g, Fat 18 g, SaturatedFat 2 g, Cholesterol 169 mg, Sodium 1258 mg, Fiber 5 g, Sugar 9 g, ServingSize 1 serving
MARINATED TOFU WITH PEANUTS AND CHARRED BEAN SPROUTS
"At home I cook quick, healthy, and vegetarian," the chef says. Cue this soy-and-ginger-marinated tofu (no cooking required!) that tastes way better than takeout.
Provided by Peter Serpico
Time 50m
Yield Makes 4 servings
Number Of Ingredients 13
Steps:
- Place tofu on a baking sheet lined with several layers of paper towels; place several layers of paper towels on top and press gently to squeeze out liquid. Cut tofu into 3/4"-wide pieces and place in a baking dish.
- Whisk jalapeño, soy sauce, brown sugar, and ginger in a small bowl, pour over tofu, and toss to coat. Let sit at least 30 minutes.
- Just before serving, heat oil in a medium skillet over medium-high heat. Add 1 cup bean sprouts and cook, undisturbed, until charred, about 3 minutes; season with salt.
- Spoon tofu over rice and top with charred and raw bean sprouts, scallions, peanuts, and mint. Serve with lime wedges.
TOFU AND BEAN SPROUTS
I first had a taste of this dish when my husband's aunt shared this with us. I thought it was quite okay though I am not sure if it was Vietnamese or Filipino recipe. My husband didn't like it. I appreciate it, anyway. But, I guess, a dish is a dish as long as we enjoy it.
Provided by thesecretchef
Categories Soy/Tofu
Time 45m
Yield 4-5 serving(s)
Number Of Ingredients 10
Steps:
- Saute garlic and onion in oil.
- Add pork and cook until brown.
- Add the shrimps until orange.
- Add the bean sprouts. Mix well.
- Add the tofu and the shrimp juice. Boil for 5 minutes Adjust the taste to your liking with the fish sauce.
- Toss in the cilantro and simmer for 1 minute.
- Done!
Nutrition Facts : Calories 43.5, Fat 0.2, SaturatedFat 0.1, Sodium 702.8, Carbohydrate 8.6, Fiber 2.1, Sugar 5.1, Protein 3.9
STIR-FRIED TOFU WITH BEAN SPROUTS AND MUSHROOMS
Stir-fried tofu with bean sprouts and mushrooms- a delicious vegan Chinese stir-fry recipe that's delicious and very easy to make. If you are an Asian food lover and looking for healthy ways to eat tasty then this is a must-try recipe.
Provided by Vandana Chauhan
Categories Side Dish
Time 32m
Number Of Ingredients 15
Steps:
- Put the tofu cubes in a bowl. Add oil, salt, and pepper. Gently toss and spread on a baking tray lined with baking paper. Bake at 200°C (around 400°F) for 12-15 minutes or until the outer layer of tofu turns light brown.
- Heat oil in a large wok or pan. Add grated ginger and garlic. Saute for around 30 seconds.
- Add the white part of bok choy and chili peppers. Saute for a minute on high flame
- Add mushrooms and saute for 2-3 minutes on high flame.
- Next, add salt, pepper, soy sauce and hot sauce. Mix, and cook for a minute.
- Add bok choy (green part) and saute until the leaves start getting wilted.
- Add sprouts and saute on a high flame for a minute. They should remain crunchy.
- Finally, add the baked tofu cubes. Mix and saute for a minute. Serve hot with some rice or noodles.
Nutrition Facts : Calories 166 kcal, Carbohydrate 9 g, Protein 17 g, Fat 8 g, SaturatedFat 4 g, Sodium 559 mg, Fiber 2 g, Sugar 5 g, ServingSize 1 serving
BEAN SPROUTS STIR-FRIED WITH TOFU PUFFS RECIPE
A quick and easy bean sprout stir-fry with tofu puffs. Packed with fiber and protein. Great with rice or plain congee!
Provided by Nart
Categories Stir-Fry
Number Of Ingredients 7
Steps:
- Fry the garlic in oil over medium heat. There's no need to wait for the oil to be hot or the garlic will burn.
- Add mung bean sprouts, tofu and water.
- Season with soy sauce and stir. Turn off the heat.
- Add green onions and stir a few times. Serve immediately with rice or plain rice soup.
PAN-FRIED TOFU WITH BEAN SPROUTS
In China, this dish is a typically served at a child's 100-day birthday celebration to represent the relationship between the mother and the newborn.
Provided by Adapted by chef Lisa Chang from a recipe by chef Peter Chang's mother, Ronger Wang
Yield 4
Number Of Ingredients 13
Steps:
- 1 Combine the jalapeño, chiles and garlic in a bowl
- 2 Cut the block of tofu horizontally into four 1/2-inch slices (4 layers), then through the stack of layers diagonally to create 16 tofu triangles
- 3 Heat 2 tablespoons of the vegetable or canola oil until shimmering in a large saute pan over medium heat
- 4 Add the tofu slices, which should all fit in a single layer
- 5 Increase the heat to high; cook for about 2 minutes on each side, until lightly golden
- 6 Transfer the pan-fried tofu to a plate
- 7 Return the pan to medium-high heat
- 8 Add the remaining tablespoon of vegetable or canola oil; once the oil shimmers, add the chile-garlic mixture
- 9 Stir-fry for about 20 seconds, and be sure to keep your face away from the pan as the peppers' capsicum will be released into the air and may cause you to cough
- 10 Add the bean sprouts by the handful, shaking them dry, so no excess water hits the pan
- 11 Stir-fry for 1 to 2 minutes
- 12 just until the sprouts wilt
- 13 Return the pan-fried tofu to the mix, then season with the salt
- 14 Add the Maggi Seasoning and half the water, stirring gently to incorporate, then add the remaining 1/4 cup of water and the dark soy sauce
- 15 Reduce the heat to medium; cook for 2 minutes, so the liquids in the pan reduce a bit
- 16 Add the chicken bouillon, stirring until it has dissolved
- 17 Taste, and add more salt, as needed
- 18 Gently stir in the leeks; cook for 30 seconds, then drizzle with the sesame oil
- 19 Serve right away
Nutrition Facts : Calories 240 calories, Fat 16 g, Carbohydrate 10 g, Cholesterol 0 mg, Fiber 2 g, Protein 10 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 350 mg, Sugar 0 g
More about "tofu and bean sprouts recipes"
STIR FRIED TOFU BEAN SPROUTS - HEALTHY THAI RECIPES
From healthythairecipes.com
Estimated Reading Time 7 mins
- Once the oil is hot, add chopped garlic. When the garlic turns to yellow-golden color, add tofu and stirfry the tofu until they are crispy but not burn.
- Then add bean sprouts, green onion, and soy sauce, stirfry everything together until the bean sprouts are cooked. (It can be about 4-6 minutes, the bean sprouts are quick to be cooked)
TOFU, BEAN SPROUTS AND BELL PEPPER STIR-FRY RECIPE
From recipeland.com
4/5 (1.9K)Total Time 25 minsServings 2Calories 509 per serving
TOFU AND BEAN SPROUTS RECIPE | EASY CHINESE FOOD RECIPES
From easychineserecipes.org
BEAN SPROUTS WITH TOFU - MUNG BEAN SPROUTS - RASA MALAYSIA
From rasamalaysia.com
Estimated Reading Time 3 mins
- Rinse the bean sprouts with cold running water, drained and set aside. Remove the roots if you desire.
- Heat up a wok and add some cooking oil for pan-frying the tofu. When the oil is fully heated, pan-fry the tofu until they turn light brown on the surface. Transfer them to a dish lined with paper towels.
- Leave about 1 tablespoon of oil in the same wok, stir-fry the garlic until aromatic, then add the tofu back into the wok for a few quick stirs before adding the bean sprouts. Add soy sauce, scallions, and do a few more quick stirs. Dish out and serve immediately.
SPICY TOFU AND BEAN SPROUTS - BEYOND KIMCHEE
From beyondkimchee.com
Estimated Reading Time 3 mins
- Heat 1 tablespoon of oil in a skillet over medium heat. Press tofu slices with paper towel and add to the skillet. Fry 4-5 minutes on each side until golden and crisp on the outside.
- Remove the skillet from the heat. Spread onion, the baby shrimps, and the fish cake slices (if using). Sprinkle 1/2 the amount of the seasoning sauce over, top with bean sprounts, and sprinkle remaining sauce again on top. Drizzle 1/2 cup of water around. Cover with the lid and cook over medium heat for 4-5 minutes. You might need to reduce the heat toward the end of cooking time.
GINISANG TOGUE AT TOFU (BEAN SPROUTS AND TOFU STIR-FRY ...
From kawalingpinoy.com
Estimated Reading Time 3 mins
- Add tofu and spread into a single layer. When starting to crisp, turn and continue to cook until lightly browned. Remove from pan, drain excess oil on paper towels and keep warm.
STIR-FRIED TOFU WITH BEAN SPROUTS AND CHINESE CHIVES
From sidechef.com
5/5 (2)Category DinnerCuisine ChineseTotal Time 15 mins
- Rinse the Bean Sprouts (70 gram) and Chinese Chives (50 gram) and shake through a sieve to remove excess water, set aside.
- Mix Garlic (1 clove), Light Soy Sauce (2 tablespoon), Dark Soy Sauce (1 tablespoon), Mirin (1 tablespoon), Salt (1/4 teaspoon), and Ground Black Pepper (1 pinch) in a small mixing bowl, set aside.
- Heat the Olive Oil (2 tablespoon) in a large, non-stick frying pan. Add the Firm Tofu (400 gram) and fry for 5-7 minutes, turning frequently, until it turns golden in color.
GINISANG TOGUE RECIPE - PANLASANG PINOY
From panlasangpinoy.com
Estimated Reading Time 3 mins
CHILLED TOFU WITH BEAN SPROUTS RECIPE - MARTIN YAN | FOOD ...
From foodandwine.com
- Parboil mung bean sprouts in a pot of boiling water for 1 minute. Drain, rinse with cold water, and drain again. Remove to a serving plate, cover, and refrigerate until chilled.
- Cut tofu into 1/2-inch cubes. Place over chilled mung bean sprouts. Drizzle dressing over tofu and garnish with sesame seeds and walnuts.
BEAN SPROUT STIR FRY WITH TOFU | POSH JOURNAL
From poshjournal.com
- Soak a block of tofu in salted water (1½ cups of water + 2 tsp of salt) for about 10-15 minutes. Drain the water. Put the tofu on a layer of paper towels. Place a weight on the tofu to remove excess moisture for about 15 minutes then slice into small cubes.
- In a skillet, heat 3 tbsp of oil over medium-high heat. Cook the tofu until lightly browned on all sides (about 3-5 minutes). Set aside.
- In the same skillet, heat ½ tbsp of oil on high heat. Cook the ginger, garlic, and scallions for 10-15 seconds or until fragrant.
- Add tofu, bean sprouts, and soy sauce. Cook and keep stirring until the bean sprouts are tender-crisp (about 3 minutes). Adjust the seasoning with salt and black pepper.
STIR FRIED TOFU, MUSHROOMS, BEAN SPROUTS AND SPINACH
From devour.asia
- Lightly press the tofu between stacks of paper towels to remove excess water before cutting into half-inch cubes.
- Scoop out the tofu and drain on paper towels. Pour off the cooking oil until only about two tablespoonfuls remain.
STIR-FRIED TOFU WITH BEAN SPROUTS AND CHINESE CHIVES | K33 ...
From k33kitchen.com
Cuisine Asian, Cantonese, Chinese, OrientalCategory MainsServings 2Total Time 15 mins
5 SPICE TOFU AND BEAN SPROUTS RICE RECIPE, CHINESE RECIPES
From tarladalal.com
5/5 (2)
STIR FRIED BEAN SPROUTS WITH TOFU AND GARLIC CHIVES ...
From pickledplum.com
5/5
CRISPY TOFU AND EGGPLANT PAD THAI RECIPE — IMTSU RECIPES
From imtsurecipes.com
BEAN SPROUT RECIPE | PRANEE'S THAI KITCHEN
From praneesthaikitchen.com
ORANGE-GLAZED TOFU AND BRUSSELS SPROUTS
From peacefuldumpling.com
TOFU AND BEAN SPROUTS RECIPES
From tfrecipes.com
10 BEST BEAN SPROUTS VEGAN RECIPES | YUMMLY
BEAN SPROUTS WITH TOFU: FIRM TOFU RECIPE - YOUTUBE
From youtube.com
10 BEST CHINESE BEAN SPROUTS RECIPES | YUMMLY
STIR FRIED BEAN SPROUTS WITH TOFU AND GARLIC CHIVES ...
From tokyofoodstyle.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love