Tofu Alfredo Sauce Recipes

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TOFU "ALFREDO" SAUCE



Tofu

Make and share this Tofu "alfredo" Sauce recipe from Food.com.

Provided by TishT

Categories     Sauces

Time 8m

Yield 8 serving(s)

Number Of Ingredients 7

1 1/2 lbs lite silken extra firm tofu
1/2 cup vegetable broth
2 teaspoons basil or 2 teaspoons Italian herb seasoning
1 teaspoon onion powder
1/2 cup nutritional yeast (can substitute soy parmesan)
4 tablespoons Butter Buds or 4 tablespoons vegan margarine
16 ounces fettuccine pasta

Steps:

  • Cook pasta per package directions.
  • Whiz the rest of the ingredients in a blender until smooth.
  • Pour over hot pasta and mix well.

Nutrition Facts : Calories 242, Fat 2.9, SaturatedFat 0.4, Cholesterol 43, Sodium 105, Carbohydrate 38.3, Fiber 3.3, Sugar 0.4, Protein 17.5

TOFU ALFREDO SAUCE



Tofu Alfredo Sauce image

Make and share this Tofu Alfredo Sauce recipe from Food.com.

Provided by jtparkey

Categories     Sauces

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

1 (12 ounce) package firm silken tofu
1 teaspoon garlic
1/2 cup parmesan cheese
1 tablespoon oil
1 1/2 teaspoons basil
1 tablespoon parsley
1/4 teaspoon black pepper
1 teaspoon onion powder
1/4 cup plain soymilk

Steps:

  • Combine ingredients in a blender and blen until desired consistency.
  • Warm on top of the stove or in microwave as desired.

Nutrition Facts : Calories 148.5, Fat 9.6, SaturatedFat 3, Cholesterol 11, Sodium 231.2, Carbohydrate 4.2, Fiber 0.4, Sugar 1.5, Protein 11.5

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