Tof Ish Fu Llet Fillet O Fu Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

FILLET O'FU



Fillet O'Fu image

Provided by Alton Brown

Categories     main-dish

Time 1h25m

Yield 2 servings

Number Of Ingredients 7

1 (19-ounce) block firm tofu
2 tablespoons sherry vinegar
2 tablespoons Worcestershire sauce
Few dashes of hot pepper sauce
Canola oil to cover skillet by 1/8-inch
2 eggs
1/2 cup all-purpose flour

Steps:

  • Slice the block of tofu into 4 equal portions. Place the slices on paper towels and fold the towels over in both directions to cover the tofu. Place a baking sheet on top of the tofu and weigh it down with a 28-ounce can of tomatoes for 1 hour.
  • Combine the sherry vinegar, Worcestershire sauce, and hot pepper sauce and place the tofu into the marinade. Marinate for 15 minutes on each side.
  • Place the flour into a shallow dish and the eggs into another. Lightly beat the eggs.
  • Heat the canola oil in the skillet over medium-high heat.
  • Remove tofu from marinade and drain on paper towels to remove any excess marinade.
  • Lightly dredge the tofu in the flour, knocking off any excess flour and slide into the eggs until completely, but thinly, coated on both sides.
  • Slide tofu gently into the hot oil and fry for 2 minutes until golden brown and delicious. Flip the tofu using the tongs, and cook for another 2 minutes.

More about "tof ish fu llet fillet o fu recipes"

25 FIRM TOFU RECIPES THAT WILL HAVE YOU SAYING “TOF-YES!”

From dinewithdrinks.com
  • Tofu. This homemade tofu recipe is a game-changer for anyone who has been disappointed by store-bought options. The extra firm texture makes it perfect for frying, baking, and other dishes where a pleasant consistency is desired.
  • Pressed Firm Tofu (Dou Fu Gan) Pressed Firm Tofu (Dou Fu Gan) is a versatile and flavorful ingredient commonly used in Chinese cuisine. It is a firm and dry type of tofu that has had its moisture content pressed out, resulting in a chewy and pliable texture.
  • Tamari Tofu. Tamari Tofu is a simple and easy recipe that delivers a lot of flavor with minimal effort. The extra firm tofu is marinated in tamari (gluten-free soy sauce) and peanut or sesame oil, then pan-fried until seared and crispy.
  • Marinated Tofu. Marinated Tofu is a simple and flavorful recipe that uses firm tofu marinated in soy sauce, lemon juice, maple syrup, and sriracha. It is easy to make and results in crispy and golden tofu squares.
  • Miso Glazed Tofu. Miso Glazed Tofu is a simple and flavorful dish that elevates the taste of firm tofu. The key ingredient, miso paste, adds a unique umami flavor to the dish.


FILLET O'FU - ALTON BROWN
Drain the block of tofu and slice into 4 equal portions. Place the slices on 5 layers of paper towels and fold the towels over in both directions to cover the tofu.
From altonbrown.com
  • Drain the block of tofu and slice into 4 equal portions. Place the slices on 5 layers of paper towels and fold the towels over in both directions to cover the tofu. Sandwich this packet between 2 half-sheet pans and weigh the top with approximately 2 pounds of weight (actually, a 28-ounce can of tomatoes is perfect) for 2 hours. After 1 hour, replace the paper towels.
  • Place tofu in a 1-gallon zip-top bag and add the vinegar, Worcestershire, and hot pepper sauce, and marinate 1 to 2 hours.
  • Place the flour, eggs, and breadcrumbs in 3 separate shallow dishes (disposable pie pans perhaps) arranged side by side.
  • Remove tofu from bag, and blot with paper towels. Dredge in flour. Tap off excess, then repeat with eggs and breadcrumbs, making sure all pieces are evenly coated. Set on a wire rack to set.


SERIOUSLY TASTY TOFU RECIPES | FEATURES | JAMIE OLIVER
Feb 6, 2022 It’s a great recipe to batch up – make the broth the day before and, once cool, pop in the fridge overnight. Reheat until piping hot with the cooked noodles, herbs, spring onions, …
From jamieoliver.com


30 BEST TOFU RECIPES FOR MEATLESS MEALS - INSANELY GOOD
Jul 3, 2023 Lemon Pepper Baked Tofu Recipe. If you don’t want to fry tofu, try this stunning baked tofu recipe. Seasoned with zippy lemon pepper, it’ll have you thinking twice before …
From insanelygoodrecipes.com


20+ TOFU RECIPES FOR BEGINNERS - EATINGWELL
Jul 30, 2024 Tofu readily absorbs spices and seasonings so there are endless flavor combinations to try. Recipes like Buttermilk Fried Tofu with Smoky Collard Greens and …
From eatingwell.com


15 EASY TOFU RECIPES
Apr 8, 2021 Eclarner. Get sneaky with your tofu preparation by throwing together this tasty side dish. "A good alternative to higher-fat versions of creamed spinach, silken tofu is pureed with …
From allrecipes.com


41 BEST TOFU RECIPES (WHAT TO MAKE WITH TOFU) | BON APPéTIT
May 30, 2024 Bon Appétit has published way more than 41 tofu recipes in its lifetime, but this list contains the best of our best tofu dishes. There are recipes for breakfast (a classic tofu …
From bonappetit.com


VEGAN TOFU FISH FILLETS WITH CRISPY SKIN - OKONOMI KITCHEN
Sep 6, 2021 Prepare tofu: Remove tofu from the package and then press to remove excess moisture out.Slice the tofu into desired shapes and pieces. To get a fish-like shape, slice the …
From okonomikitchen.com


25+ BEST TOFU RECIPES - EASY RECIPES WITH TOFU | THE KITCHN
Sep 17, 2020 I'm a recipe developer, food writer, stylist, and video producer (and The Kitchn's Dinner Therapist), with more than 10 years professional experience. Since graduating from …
From thekitchn.com


27 BEST TOFU RECIPES - HOW TO COOK TOFU - DELISH
May 6, 2024 Check out our 27 best tofu recipes for ideas—they make it easy to eat meatless every day of the week. Let’s start with the basics. If you’ve never cooked tofu before, it can be …
From delish.com


12 WAYS TO COOK TOFU FOR BEGINNERS - ALLRECIPES
Jul 11, 2020 Our 12 beginner tofu recipes will teach you how to prepare tofu through frying, baking, blending, and more. 01 of 12. Pan-Fried Tofu . View Recipe. Buckwheat Queen. Seasoned with nutritional yeast, pepper, and …
From allrecipes.com


18 OF OUR BEST TOFU RECIPES - TASTE OF HOME
Apr 27, 2024 From the Recipe Creator: This easy recipe is great for “tofu beginners.” For best results, cut the tofu block in half and wrap well in a terrycloth kitchen towel. Let it sit in the fridge for at least an hour so the towel absorbs …
From tasteofhome.com


52 BEST TOFU RECIPES - FOOD.COM

From food.com


VEGAN TOFU FISH (TOFISH) - JO'S KITCHEN LARDER
Apr 6, 2021 Ingredients. Firm Tofu - For my vegan fish fillets I like using Cauldron tofu (available in the UK) because of the perfect shape that gives me 6 equal slices (fillets), but any firm tofu …
From joskitchenlarder.com


FILLET O'FU
Fillet O'Fu. Ingredients. 1 block (19-ounce) firm tofu; 2 tablespoons sherry vinegar; 2 tablespoons Worcestershire sauce; Few dashes hot pepper sauce; Canola oil to cover skillet by 1/8-inch; 2 …
From topdish.com


TOFU RECIPES - JAMIE OLIVER
Our collection of tasty tofu recipes includes soups, stir-fries and salads, plus a few genius ones that use tofu in exciting ways. So good, even meat-eaters will love them! Save recipe. Leftover …
From jamieoliver.com


30 EASY TOFU RECIPES TASTIER THAN MEAT – A COUPLE COOKS
Sep 20, 2024 What are some beginner-friendly recipes? Tofu scramble: A plant-based twist on a breakfast classic. Tofu stir-fry: Cube the tofu and add it to your favorite stir-fry vegetables and …
From acouplecooks.com


TOFU FISH FILLET RECIPE - HAPPYHERBIVORE.COM
Preheat oven to 350F. Line a baking sheet with parchment paper and set aside. Cut tofu into 5 slices (or smaller pieces for nuggets) and set aside.
From happyherbivore.com


TOF-ISH / FU-LLET / FILLET 'O FU RECIPE - RECIPEOFHEALTH
Get full Tof-Ish / Fu-Llet / Fillet 'o Fu Recipe ingredients, how-to directions, calories and nutrition review. Rate this Tof-Ish / Fu-Llet / Fillet 'o Fu recipe with 14 oz light firm tofu, pressed, 3 tbsp …
From recipeofhealth.com


Related Search