Toddler Recipe Sweetcorn Spinach Fritters

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TODDLER RECIPE: SWEETCORN & SPINACH FRITTERS



Toddler recipe: Sweetcorn & spinach fritters image

These healthy sweetcorn and spinach fritters are packed with vitamin C from the veg, plus protein from the egg. They make great finger foods for baby-led weaning

Provided by Caroline Hire - Food writer

Time 16m

Yield Makes 12 fritters (3 toddler portions or 14 small portions)

Number Of Ingredients 9

1 x small can no-salt sweetcorn, drained
small handful baby spinach leaf
1 small garlic clove, crushed
1 spring onion, chopped
50g plain flour
½ tsp baking powder
1 egg
50ml milk
1 tsp rapeseed oil, for frying

Steps:

  • Pulse all the ingredients except the oil in a food processor until fairly but not completely smooth.
  • Heat a little oil in a frying pan until hot and dollop four spoonfuls of the mixture into the pan leaving space around them. Fry for just under 1 min on each side until lightly golden. When you flip the fritter, flatten with a spatula to ensure even cooking the whole way through. Cook in three batches, placing the cooked fritters on a plate covered with kitchen roll. Serve warm.
  • You can freeze any fritters you don't need. Lay them on a baking sheet, then once frozen, transfer to a freezer bag. Reheat the frozen fritters in the oven (180C/160fan/gas 4) for around 10 mins until piping hot. Allow to cool to lukewarm before serving.

Nutrition Facts : Calories 151 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 5 grams sugar, Fiber 3 grams fiber, Protein 6 grams protein, Sodium 0.3 milligram of sodium

HEALTHY CORN FRITTERS



Healthy Corn Fritters image

Provided by The Healthy Mummy

Categories     Kids

Yield 4

Number Of Ingredients 9

1 ½ cups wholemeal self raising flour
1 ½ cups milk
1 egg
1 tsp baking powder
3 cubes frozen spinach (defrosted)
Olive oil spray
1 cup frozen corn
150 g ham (chopped)
½ cup grated Parmesan

Steps:

  • Combine flour, milk egg and baking powder and let the mixture sit for a few minutes.
  • Heat a pan and spray with oil.
  • Drop 2 tbsp mixture into the pan.
  • Sprinkle a pinch each of corn, spinach, ham and Parmesan on top.
  • Cook until bubbles form in the mixture, then flip and cook the other side for a few minutes.

SPINACH FRITTERS (RACHAEL RAY)



Spinach Fritters (Rachael Ray) image

Sounds delish and is one of Rachael's budget meal items. She paired these up with pan fried pork chops, but I think it would be great as a main dish with a side or two of veggies!

Provided by januarybride

Categories     Spinach

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

10 ounces frozen chopped spinach, thawed and squeezed dry
1/4 onion, finely chopped (about 1/4 cup)
2 large eggs
2 tablespoons flour
1 teaspoon ground cumin
salt and pepper
2 tablespoons olive oil

Steps:

  • In a large bowl, stir together the spinach, onion, eggs, the flour and cumin; season with salt and pepper.
  • Heat the olive oil over medium heat in a frying pan. Spoon heaping tablespoons of the spinach batter into the oil. Cook the fritters until crisp and browned, about 2 minutes on each side.

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