Toasted Sesame Massaged Kale Salad Recipes
MASSAGED KALE SALAD
For a delicious, healthy salad, try Aarti Sequeira's Massaged Kale Salad from Food Network. Fresh mango adds sweetness and pumpkin seeds add crunch to the dish.
Provided by Aarti Sequeira
Time 20m
Yield 4 servings
Number Of Ingredients 8
Steps:
- In large serving bowl, add the kale, half of lemon juice, a drizzle of oil and a little kosher salt. Massage until the kale starts to soften and wilt, 2 to 3 minutes. Set aside while you make the dressing.
- In a small bowl, whisk remaining lemon juice with the honey and lots of freshly ground black pepper. Stream in the 1/4 cup of oil while whisking until a dressing forms, and you like how it tastes. Pour the dressing over the kale, and add the mango and pepitas. Toss and serve.
Nutrition Facts : Calories 269, Fat 17 grams, SaturatedFat 2.5 grams, Sodium 170 milligrams, Carbohydrate 28 grams, Fiber 4 grams, Protein 6 grams, Sugar 14 grams
SESAME KALE SALAD
Provided by Food Network Kitchen
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Whisk 3 tablespoons vegetable oil, 2 tablespoons rice vinegar, 4 teaspoons sesame oil, 3 teaspoons low-sodium soy sauce, 2 teaspoons honey and 1/2 teaspoon kosher salt in a large bowl. Chop 1 bunch kale, add to the bowl and toss to coat; let stand 10 minutes. Add 3/4 cup chopped roasted walnuts and 2 tablespoons black sesame seeds. Season with pepper.
More about "toasted sesame massaged kale salad recipes"
THE BEST KALE SALAD WITH SESAME TAHINI DRESSING
From jessicainthekitchen.com
- Massage and cut or tear kale in a large strainer for about 2 minutes. After cutting, wash kale, dry and set aside.
- In a medium-size bowl add all the dressing ingredients and whisk until fully combined and smooth.
MASSAGED KALE SALAD WITH SESAME-LIME DRESSING
From streetsmartnutrition.com
- After washing the kale and drying thoroughly, remove the stems and roughly chop the leaves to yield six lightly packed cups. Transfer the chopped kale to a large mixing bowl.
- Add the sesame oil and salt. With clean hands, start to mix and squeeze the kale, gently massaging it and working it between your fingers. Continue for 3 to 4 minutes, or until the kale is reduced to about half its original volume and it becomes deeper green in color.
- Add the lime juice and honey, and massage once again until well combined. Wash hands, then add the cabbage, edamame, almond, and green onions and toss to mix evenly. Season with additional salt and pepper to taste. Serve immediately or chill in the refrigerator for 30 to 60 minutes before serving.
MASSAGED KALE SALAD - FULL BELLY FARM
From fullbellyfarm.com
RAW KALE GOMA-AE (SESAME SALAD) - BIGOVEN
From bigoven.com
MASSAGED KALE SALAD - EATSBYRAMYA
From eatsbyramya.com
ASIAN KALE SALAD WITH SESAME DRESSING - WALDER WELLNESS
From walderwellness.com
EATWISE.AI - SESAME ROASTED TOFU AND MASSAGED KALE SALAD
From app.eatwise.ai
QUICK AND EASY SESAME KALE SALAD - CHEF ANI
From chefani.com
MASSAGED KALE SALAD – COMMUNITY VITALITY & HEALTH
From uwyoextension.org
HEALTHY SESAME KALE SALAD RECIPE - AN OREGON COTTAGE
From anoregoncottage.com
MASSAGED UMAMI KALE SALAD - PICK UP LIMES
From pickuplimes.com
CRUNCHY SESAME KALE SALAD [21 DAY FIX]
From thegarlicdiaries.com
SESAME KALE SALAD | OREGONIAN RECIPES
From recipes.oregonlive.com
MASSAGED KALE SALAD WITH ROASTED SQUASH & CHICKPEAS - EATINGWELL
From eatingwell.com
BEST MASSAGED KALE SALAD | SIMPLY QUINOA
From simplyquinoa.com
SIMPLE SESAME KALE SALAD - THE DEFINED DISH - RECIPES
From thedefineddish.com
THIS KALE CAESAR SALAD IS SO GOOD, I PUT IT ON REPEAT - SOUTHERN …
From southernliving.com
KALE AND PEAR SALAD WITH SESAME-GINGER DRESSING - ALLRECIPES
From allrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
