Toasted Quinoa Soup Recipes
ROASTED QUINOA AND TOMATO SOUP WITH PARMESAN WAFERS AND CRISPY BASIL
Quinoa-either red, black, or white-adds body and heartiness to a warming bowl of tomato-basil soup. The quinoa-Parmesan wafers served on the side add a nice bit of crunch, but also make a lovely cocktail party hors d'oeuvres.
Provided by Donna Hay
Categories HarperCollins Soup/Stew Winter Tomato Quinoa Parmesan Basil Dinner Vegetarian Wheat/Gluten-Free
Yield Serves 4
Number Of Ingredients 11
Steps:
- Preheat oven to 400°F (200°C). To make the Parmesan Wafers, place the quinoa, Parmesan and pepper in a bowl and toss to combine. Place tablespoons of the mixture on a baking tray lined with non-stick baking paper and bake for 5-7 minutes or until golden. Allow to cool on the tray and set aside.
- Place the tomatoes, basil and garlic on a baking tray lined with non-stick baking paper and drizzle with oil. Roast for 45 minutes or until the tomatoes are soft and the basil is crisp. Spread the quinoa on a separate baking tray lined with non-stick baking paper, drizzle with oil and toss to coat. Roast for the last 15 minutes of the tomato cooking time. Reserve and set aside the crispy basil leaves. Squeeze the roasted garlic from its skin into a large saucepan. Add the tomatoes and stock and bring to a boil over high heat. Reduce the heat to medium and simmer for 10 minutes or until thickened. Using a hand-held stick blender, blend until smooth. Add the roasted quinoa, salt and pepper and stir to combine. Divide the soup between serving bowls and top with the reserved basil. Serve with the Parmesan Wafers.
TOASTED QUINOA SOUP
Make and share this Toasted Quinoa Soup recipe from Food.com.
Provided by chessdan
Categories Vegan
Time 55m
Yield 8 cups, 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven 325 and toast the quinoa on a baking sheet for 30 minutes, stirring twice.
- Saute the onion, carrot and garlic in the oil for 10 minutes on low heat. Add rosemary, cumin and salt and pepper to taste. Avoid burning spices.
- Add quinoa and all vegetables except zucchini to pot. Add stock and simmer for 30 minutes with the lid on.
- Add the zucchini and simmer for 5 minutes longer.
Nutrition Facts : Calories 239.9, Fat 7.9, SaturatedFat 1.1, Sodium 312.8, Carbohydrate 35.9, Fiber 4.5, Sugar 2.5, Protein 7.2
More about "toasted quinoa soup recipes"
QUINOA VEGETABLE SOUP RECIPE - COOKIE AND KATE
From cookieandkate.com
- Warm the olive oil in a large Dutch oven or soup pot over medium heat. Once the oil is shimmering, add the chopped onion, carrot, celery, seasonal vegetables and a pinch of salt. Cook, stirring often, until the onion has softened and is turning translucent, about 6 to 8 minutes.
- Add the garlic and thyme. Cook until fragrant while stirring frequently, about 1 minute. Pour in the diced tomatoes with their juices and cook for a few more minutes, stirring often.
- Pour in the quinoa, broth and the water. Add 1 teaspoon salt, 2 bay leaves and a pinch of red pepper flakes. Season generously with freshly ground black pepper. Raise heat and bring the mixture to a boil, then partially cover the pot and reduce heat to maintain a gentle simmer.
- Cook for 25 minutes, then remove the lid and add the beans and the chopped greens. Continue simmering for 5 minutes or more, until the greens have softened to your liking.
TOASTED QUINOA SOUP WITH VEGETABLES - SAVORY SAVER
VEGETABLE QUINOA SOUP - THE SIMPLE VEGANISTA
From simple-veganista.com
TOASTED QUINOA SOUP | WW CANADA - WEIGHTWATCHERS
From weightwatchers.com
WARM ROASTED POTATO, KALE, AND PERSIMMON SALAD
From forksoverknives.com
58 BEST BUTTERNUT SQUASH RECIPES FOR FALL - PARADE
From parade.com
13 CASSEROLES THAT MAKE YOU LOOK LIKE YOU KNOW WHAT YOU’RE …
From immigrantstable.com
CINNAMON-QUINOA BREAKFAST BOWLS ARE THE THING TO MAKE WHEN
From eatingwell.com
INSTANT POT QUINOA SOUP WITH VEGGIES - THIS HEALTHY …
From thishealthykitchen.com
HOW TO TOAST QUINOA | NO OIL | MY VEGETARIAN FAMILY
From myvegetarianfamily.com
QUINOA SOUP // CREAMY + DELICIOUS - PLATINGS + PAIRINGS
From platingsandpairings.com
TOMATO SOUP WITH TOASTED RED QUINOA - JAMIE GELLER
From jamiegeller.com
ROASTED GARLIC AND MUSHROOM QUINOA SOUP - COOKING …
From cookinglsl.com
TOASTED QUINOA – THE LIGHTEST, FLUFFIEST, MOST FLAVORFUL …
From everydayhealthyeverydaydelicious.com
MEXICAN QUINOA SOUP - THE ENDLESS MEAL
From theendlessmeal.com
TOMATO QUINOA SOUP - 30 MINUTE MEAL - RUNNING IN A …
From runninginaskirt.com
CREAMY QUINOA ENCHILADA SOUP: A HEARTY, HEALTHY COMFORT DISH
From thefitfork.com
TOASTED CRUNCHY QUINOA - THE HIDDEN VEGGIES
From thehiddenveggies.com
TOASTED QUINOA SOUP | HEALTHY RECIPE | WW AUSTRALIA
From weightwatchers.com
ROASTED RED PEPPER SOUP RECIPE | SIMPLY QUINOA
From simplyquinoa.com
ROASTED ACORN SQUASH SOUP RECIPE | THE LEAF
From leaf.nutrisystem.com
TOASTED QUINOA - THE STINGY VEGAN
From thestingyvegan.com
ROASTED ACORN SQUASH SOUP (HIGHER PROTEIN) - DELISH KNOWLEDGE
From delishknowledge.com
TOASTED QUINOA SOUP | RECIPES | WW USA
From weightwatchers.com
CREAMY VEGAN POTATO LEEK SOUP - RAINBOW PLANT LIFE
From rainbowplantlife.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love