Toasted Pumpkin Seeds Pepitas Recipes

TOASTED PUMPKIN SEEDS ( PEPITAS)

Toasted Pumpkin Seeds ( Pepitas) image

Make and share this Toasted Pumpkin Seeds ( Pepitas) recipe from Food.com.

Provided by Tonkcats

Categories Lunch/Snacks

Time 40m

Yield 1 cup

Number Of Ingredients 3

Ingredients

3/4 tablespoon peanut oil
3/4 tablespoon margarine, melted
1 cup pumpkin seeds

Steps:

Preheat oven to 350°F.
Wipe fibers from pumpkin seeds but do not wash them.
Coat seeds with mixture of oil and margarine.
Spread seeds on a baking sheet.
Sprinkle with coarse salt to taste and toast for 30 minutes or until they are crisp and golden.

Nutrition Facts : Calories 886.6, Fat 81.9, SaturatedFat 14.7, Sodium 108.8, Carbohydrate 13.9, Fiber 7.7, Sugar 1.8, Protein 39.1

CRUNCHY ROASTED PEPITAS (PUMPKIN SEEDS)

Crunchy Roasted Pepitas (Pumpkin Seeds) image

Pepitas, dark green hulled pumpkin seeds, can be found at natural foods stores and specialty stores. The seeds "pop" when toasted. Serve them slightly warm for the best flavor.

Provided by Olha7397

Categories Vegetable

Time 25m

Yield 1 cup

Number Of Ingredients 7

Ingredients

1 cup large raw pepitas
1 teaspoon olive oil
1 1/2 teaspoons ground coriander
3/4 teaspoon kosher salt
1/2 teaspoon dried dill
1/4 teaspoon fresh ground black pepper
1 pinch cayenne (optional)

Steps:

Position a rack in the center of the oven to 325°F Toss the seeds with the olive oil on a baking sheet large enough to hold them in a single layer. Spread in an even layer and roast the seeds in the oven, stirring occasionally, until golden, 13 to 15 minutes. Remove the pan from the oven and immediately toss the seeds with the coriander, salt, dill, pepper, and cayenne, if using. Let cool for 10 minutes. Transfer to a small serving dish or two and serve. If you're working ahead, refresh the pepitas for a minute or two in the oven before serving. Makes 1 cup.
Fine Cooking.

Nutrition Facts : Calories 797, Fat 68.3, SaturatedFat 12.6, Sodium 1335.2, Carbohydrate 26.7, Fiber 6.7, Sugar 1.4, Protein 34.4

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