Toasted Millet And Confetti Vegetable Salad With Sesame And Soy Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TOASTED MILLET



Toasted Millet image

A round golden grain that resembles couscous, millet reamains the primary grain in much of Asia and parts of Africa. Americans know it mostly as birdseed, but it deserves a place at our tables for it's light, pleasant taste. Millet is rich in B vitamins, surpassing even brown rice and whole wheat. Millet can be a bit quirky to cook. Unless you steam it for an hour. as you would couscous, millet doesn't cook into even, separate grains. Some grains will be soft, like mashed potatoes, while others are still crunchy. This is part of its appeal. Information and recipe from Deborah Madison's Vegetarian Cooking for Everyone cookbook.

Provided by Sharon123

Categories     Low Protein

Time 40m

Yield 3 cups

Number Of Ingredients 5

1 cup millet
3 cups water
salt
fresh ground black pepper
butter

Steps:

  • Rinse the millet quickly to wash off any dust, then drain, shaking off as much moisture as possible.
  • Toast it in a large skillet over medium heat until the grains are dry, separate, and smell good.
  • Bring 3 cups water to a boil in a 2 or 3 quart saucepan, and add 1/2 teaspoons salt. Stir in millet.
  • Lower the heat and simmer, covered, for 30 minutes. Turn the millet iinto a bowl, season with pepper, and stir in butter to taste.

Nutrition Facts : Calories 252, Fat 2.8, SaturatedFat 0.5, Sodium 10.4, Carbohydrate 48.6, Fiber 5.7, Protein 7.3

TOASTED MILLET SALAD



Toasted Millet Salad image

Millet is crunchy and quick cooking, and is a good source of fiber and plant protein. It contains potassium, B vitamins, folate, iron, magnesium, copper and zinc. Yummy! Adapted from Prevention magazine.

Provided by Sharon123

Categories     Grains

Time 55m

Yield 4 serving(s)

Number Of Ingredients 14

1 teaspoon olive oil, plus
2 tablespoons olive oil
1 cup millet
1/2 lb boneless skinless salmon fillet
1 teaspoon soy sauce, plus
1 tablespoon soy sauce
2 cups snow peas, trimmed
1/4 cup rice wine vinegar
1 tablespoon toasted sesame oil
2 teaspoons fresh ginger, grated
1 teaspoon garlic, minced
1/4 teaspoon salt
1/2 cup scallion, finely chopped
1/2 cup red bell pepper, finely chopped

Steps:

  • In a medium saucepan, bring 2 1/2 cups water to a boil. Meanwhile, coat bottom of a large saute pan with 1 teaspoons of the olive oil. Add millet and cook, stirring, over medium low heat until it gives off a toasted aroma, about 10 minutes. Add boiling hot water. Cover and cook over medium low heat until water is absorbed and millet is tender, about 25 minutes. Uncover and cool.
  • Meanwhile, coat salmon with 1 teaspoons of the soy sauce. Heat a large skillet over high heat. When hot, add fillets, reduce heat to medium and cook until browned, about 3 minutes. Turn over and cook until the salmon is cooked through, 3-5 minutes longer. Remove from heat. Cool in pan. Break into 1" pieces.
  • Heat a small saucepan of water to a boil. Add snow peas and cook 1 minute. Drain, rinse, and blot dry.
  • In a large bowl, whisk vinegar, 2 tbsp water, sesame oil, ginger, garlic, salt, and remaining olive oil and soy sauce. Reserve 1 tbsp of the mixture. Toss millet with the dressing. In a small bowl, toss scallions, pepper, snow peas, and reserved dressing. Add half the vegetables and the salmon to the millet.
  • Spoon millet salad onto a platter. Top with remaining vegetables. Serve and enjoy!

More about "toasted millet and confetti vegetable salad with sesame and soy recipes"

VEGETABLE CONFETTI SALAD - JOSIE'S DAUGHTER'S KITCHEN
Aug 13, 2019 1 can Garbanzo beans (chick peas) or Black Beans rinsed and drained; its your preference; 1 whole red pepper chopped; 3 cloves chopped garlic; 1 chopped red onion; handful Fresh basil chopped; handful Fresh …
From josiesdaughterskitchen.com


DELICIOUS AND EASY VEGAN ROASTED VEGETABLE SALAD WITH MILLET — …
Jan 4, 2023 GLUTEN FREE II DAIRY FREE II NUT FREE II SOY FREE II VEGAN II TOP 14 FREE II SESAME FREE II FISH FREE II SHELLFISH FREE II EGG FREE II NIGHTSHADE …
From kamsokhi.com


BEST ASIAN SALAD RECIPE WITH SESAME GINGER DRESSING
Apr 6, 2017 There are lots of ways to customize this beautiful Asian salad. Here are a few ideas to mix up: Add in some cooked edamame for more protein.; Swap the peanuts for cashews or almonds.; Use rainbow carrots for all their …
From theendlessmeal.com


190319 TOASTED MILLET AND CONFETTI VEGETABLE SALAD WITH SESAME …
sliced green onions, rice vinegar, low-sodium soy sauce, water, sesame seeds, toasted, bottled minced garlic, dark sesame oil, chile paste with garlic or 1/4 tsp crushed red peppe
From recipeofhealth.com


COLORFUL TOASTED SESAME NOODLE SALAD RECIPE
Sep 25, 2023 2 tablespoons sesame seeds; Directions. Add the toasted sesame oil, ginger, garlic, lime juice, soy sauce, rice vinegar, honey, and chili flakes to a bowl and mix everything together to form the ...
From tastingtable.com


SUMMER CONFETTI RICE VEGETABLE SALAD - MOTHER WOULD KNOW
Jul 26, 2021 As long as you keep the colors vibrant, feel free to substitute. Don’t like red bell pepper? Fine. Add in a different color bell pepper or another red, green, yellow or orange hard …
From motherwouldknow.com


EASY VEGETABLE MILLET SALAD - EVERYDAY NOURISHING FOODS
Jun 30, 2023 Serve as a side: Millet salad makes an excellent side dish for various main courses. Pack for lunch: Prepare millet salad in advance for a convenient lunch option. Potlucks or picnics: Ideal for gatherings, millet salad …
From everydaynourishingfoods.com


SWEET AND SPICY MILLET NOODLE SALAD WITH VEGETABLE | USING MILLET ...
Oct 20, 2023 Make this deliciously sweet and delicious Sweet and Spicy Millet Salad containing Vegetable and Sesame Try it. This is a fantastic recipe that could eat as a main dish or simply …
From recipes.nativefoodstore.com


TOASTED MILLET AND CONFETTI VEGETABLE SALAD WITH SESAME AND SOY ...
Save this Toasted millet and confetti vegetable salad with sesame and soy dressing recipe and more from Cooking Light Annual Recipes 2008 to your own online collection at …
From eatyourbooks.com


TOASTED MILLET SALAD - PREVENTION
Mar 4, 2016 Step 1 In medium saucepan, bring 2 1/2 cups of water to a boil. Meanwhile, coat bottom of large saute pan with 1 teaspoon of the vegetable oil. Add millet and cook, stirring, over medium low heat ...
From prevention.com


TOASTED MILLET SALAD RECIPES
1/2 cup millet or other grains, such as barley, farro, brown rice or kasha: Kosher salt: 1/4 cup olive oil: 1 tablespoon lemon zest plus 1/4 cup juice
From tfrecipes.com


190319 TOASTED MILLET AND CONFETTI VEGETABLE SALAD WITH SESAME …
millet, water, quinoa (red, white, or black ), water, english cucumber, diced, tomato, ripe , seeds squeezed out, diced, sweet pepper, seeded, diced, red onion ...
From recipeofhealth.com


NUTRITIONAL FACTS: - FOOD.COM
Nutritional Facts: Toasted Millet and Confetti Vegetable Salad With Sesame and Soy Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. …
From food.com


AUTUMN ROASTED VEGETABLE MILLET SALAD - COOKINGWITHDFG
Oct 5, 2021 Meanwhile in a pot, bring 2 cups of salted water to a boil. Add the millet & cook according to package instructions When the millet is tender, drain & place in a large serving …
From cookingwithdfg.com


COOKING LIGHT NIGHT-CORNFLAKE CRUSTED HALIBUT, TOASTED MILLET …
Nov 2, 2008 Add nuts; cook 3 minutes or until lightly toasted, stirring occasionally. Add 1 tablespoon soy sauce; cook 30 seconds, stirring constantly.Cook carrot in boiling water 3 …
From maresfoodandfun.blogspot.com


SPICED CARROT AND MILLET SALAD | THE MINIMALIST VEGAN
Dec 5, 2022 Preheat the oven to 200 degrees Celcius (390 degrees Fahrenheit) and line a tray with baking paper. Toss the carrots, onion, garlic, turmeric, chilli, oil, and salt together until all the spices are covering the vegetables well.
From heartfultable.com


RECIPES - MY NEW ROOTS
Reader Request: Confetti Quinoa Salad; Recipes and Tips for Healthy Travel; Roasted Kale and Beets with Honey-Horseradish Vinaigrette; Roasted Sesame Winter Slaw; Sarah B’s Balinese …
From mynewroots.org


Related Search