TOASTED MILLET
A round golden grain that resembles couscous, millet reamains the primary grain in much of Asia and parts of Africa. Americans know it mostly as birdseed, but it deserves a place at our tables for it's light, pleasant taste. Millet is rich in B vitamins, surpassing even brown rice and whole wheat. Millet can be a bit quirky to cook. Unless you steam it for an hour. as you would couscous, millet doesn't cook into even, separate grains. Some grains will be soft, like mashed potatoes, while others are still crunchy. This is part of its appeal. Information and recipe from Deborah Madison's Vegetarian Cooking for Everyone cookbook.
Provided by Sharon123
Categories Low Protein
Time 40m
Yield 3 cups
Number Of Ingredients 5
Steps:
- Rinse the millet quickly to wash off any dust, then drain, shaking off as much moisture as possible.
- Toast it in a large skillet over medium heat until the grains are dry, separate, and smell good.
- Bring 3 cups water to a boil in a 2 or 3 quart saucepan, and add 1/2 teaspoons salt. Stir in millet.
- Lower the heat and simmer, covered, for 30 minutes. Turn the millet iinto a bowl, season with pepper, and stir in butter to taste.
Nutrition Facts : Calories 252, Fat 2.8, SaturatedFat 0.5, Sodium 10.4, Carbohydrate 48.6, Fiber 5.7, Protein 7.3
TOASTED MILLET SALAD
Millet is crunchy and quick cooking, and is a good source of fiber and plant protein. It contains potassium, B vitamins, folate, iron, magnesium, copper and zinc. Yummy! Adapted from Prevention magazine.
Provided by Sharon123
Categories Grains
Time 55m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In a medium saucepan, bring 2 1/2 cups water to a boil. Meanwhile, coat bottom of a large saute pan with 1 teaspoons of the olive oil. Add millet and cook, stirring, over medium low heat until it gives off a toasted aroma, about 10 minutes. Add boiling hot water. Cover and cook over medium low heat until water is absorbed and millet is tender, about 25 minutes. Uncover and cool.
- Meanwhile, coat salmon with 1 teaspoons of the soy sauce. Heat a large skillet over high heat. When hot, add fillets, reduce heat to medium and cook until browned, about 3 minutes. Turn over and cook until the salmon is cooked through, 3-5 minutes longer. Remove from heat. Cool in pan. Break into 1" pieces.
- Heat a small saucepan of water to a boil. Add snow peas and cook 1 minute. Drain, rinse, and blot dry.
- In a large bowl, whisk vinegar, 2 tbsp water, sesame oil, ginger, garlic, salt, and remaining olive oil and soy sauce. Reserve 1 tbsp of the mixture. Toss millet with the dressing. In a small bowl, toss scallions, pepper, snow peas, and reserved dressing. Add half the vegetables and the salmon to the millet.
- Spoon millet salad onto a platter. Top with remaining vegetables. Serve and enjoy!
More about "toasted millet and confetti vegetable salad with sesame and soy recipes"
NUTRITIONAL FACTS: - FOOD.COM
From food.com
190319 TOASTED MILLET AND CONFETTI VEGETABLE SALAD WITH SESAME …
From recipeofhealth.com
SESAME VEGETABLE SALAD RECIPE - CHEF'S RESOURCE RECIPES
From chefsresource.com
VEGETABLE CONFETTI SALAD - JOSIE'S DAUGHTER'S KITCHEN
From josiesdaughterskitchen.com
SPICED ROASTED SUMMER VEGETABLES WITH MILLET, PEAS …
From tinandthyme.uk
CONFETTI MILLET RECIPES | RECIPEBRIDGE RECIPE SEARCH
From recipebridge.com
EASY VEGETABLE MILLET SALAD - EVERYDAY NOURISHING FOODS
From everydaynourishingfoods.com
190319 TOASTED MILLET AND CONFETTI VEGETABLE SALAD WITH SESAME …
From recipeofhealth.com
COOKING LIGHT NIGHT-CORNFLAKE CRUSTED HALIBUT, TOASTED MILLET …
From maresfoodandfun.blogspot.com
TOASTED MILLET SALAD - PREVENTION
From prevention.com
SWEET AND SPICY MILLET NOODLE SALAD WITH VEGETABLE | USING MILLET ...
From recipes.nativefoodstore.com
RECIPES - MY NEW ROOTS
From mynewroots.org
TOASTED MILLET AND CONFETTI VEGETABLE SALAD WITH SESAME AND SOY ...
From eatyourbooks.com
DELICIOUS AND EASY VEGAN ROASTED VEGETABLE SALAD WITH MILLET — …
From kamsokhi.com
EASY SUMMERTIME CONFETTI SALAD - CAIT'S PLATE
From caitsplate.com
TOASTED MILLET SALAD RECIPES
From tfrecipes.com
FESTIVE SPICED RICE SALAD WITH HALOUMI & LENTILS RECIPE | COLES
From coles.com.au
TOASTED MILLET SALAD WITH SOY GINGER DRESSING AND FRESH VEGETABLES
From hy-vee.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love