SUPER SEED KETO COCONUT SEED CLUSTERS
These Super Seed Keto Copycat Coconut Clusters are so easy to make. Simply combining unsweetened flaked coconut with some seeds, coconut oil and sweetener, you can make this keto, gluten-free snack in matter of minutes. I urge you to try making this today...your family will thank you!
Provided by Cat
Categories Snacks
Time 12m
Number Of Ingredients 8
Steps:
- Preheat the oven to 350 degrees F.
- Prepare a 8 x 8, 9 x 9 or any other size rectangular or circular size pan by lining it with parchment paper
- Add the coconut, seeds and salt to a medium-size mixing bowl and stir to combine the ingredients
- Pour coconut oil over the dry ingredients and stir everything well so that the coconut oil covers all the dry ingredients.
- If using, add any extract flavourings such as vanilla or maple
- Add the sweetener to the bowl and stir to make sure that the sweetener is covering all the sides of the coconut and the seeds
- Pour the mixture into the baking dish and press down slightly.
- Bake for 8-10 minutes or until the coconut begins to brown.
- Remove from the oven and using spatula or turner, press down on the mixture
- Let cool completely
- Once cooled, place it in the fridge to cool even further before breaking it into pieces
Nutrition Facts : ServingSize 1/2 cup, Calories 149 calories, Fat 13.9 g, Carbohydrate 3.4 g, Fiber 2.7 g, Protein 3 g
COCONUT CLUSTERS
From Chatelaine Food Express Quickies. I was surprised when I couldn't find this recipe in the data base. It's so quick and simple to make.
Provided by Dreamer in Ontario
Categories Candy
Time 15m
Yield 24 clusters
Number Of Ingredients 3
Steps:
- Melt chocolate in microwave or in double boiler.
- Stir in peanuts and coconut.
- Drop by spoonfuls onto wax paper lined tray.
- Refrigerate until firm.
TOASTED COCONUT CLUSTERS
These toasted coconut clusters are a copycat from a Costco favorite. Perfect for snacking. Great on top of yogurt and ice cream.
Provided by Holly
Categories Snack
Time 15m
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees.
- In a large bowl, pour in coconut chips, pumpkin seeds, sunflower seeds, chia seeds, and coconut sugar. Combine completely.
- Add in warmed brown rice syrup and toss to coat all ingredients.
- Pour fully combined mixture on a parchment-lined baking sheet. Press down in a layer about 1/2" thick. You may find that 2 smaller baking sheets is better than trying to get it all to fit on one sheet.
- Once mixture is pressed down firmly, bake in preheated oven for 10-12 minutes until coconut is browned and toasty. Watch carefully, as the coconut does have a tendency to cool quickly and burn while you aren't watching. Pull out of the oven and let cool completely before breaking pieces apart. Store in air-tight container for 1-2 weeks.
Nutrition Facts : ServingSize 1 c, Calories 193 kcal, Carbohydrate 22 g, Protein 3 g, Fat 12 g, SaturatedFat 8 g, Sodium 331 mg, Fiber 4 g, Sugar 14 g, UnsaturatedFat 3 g
CHOCOLATE COCONUT NUT CLUSTERS
Make and share this Chocolate Coconut Nut Clusters recipe from Food.com.
Provided by Karen..
Categories Candy
Time 45m
Yield 48 clusters
Number Of Ingredients 4
Steps:
- Line 4 miniature muffin pans with candy cups; set them aside. (Or you can skip the paper candy cups and just drop these by the spoonful onto wax paper lined cookie sheets.).
- Heat the oven to 350 degrees. Spread the coconut and nuts on separate cookie sheets.
- Bake each until golden brown, about 9 minutes for the nuts and 10 for the coconut, stirring every few minutes to keep them from burning. Let them cool.
- Combine the toasted coconut and nuts in a medium-size bowl. Melt the chocolate chips in the microwave according to the package directions.
- Add the melted chocolate to the coconut mixture; stir well. Drop the mixture by heaping teaspoonfuls into the candy cups (or directly onto lined cookie sheets). Chill until set, about 45 minutes.
- If desired, melt additional chocolate according to the package directions.
- Pour the contents into a zipper bag. Snip off a small corner of the bag, then drizzle the chocolate over the clusters.
- Chill until drizzle is set, about 15 minutes.
- Store in an airtight container in the refrigerator.
TOASTED COCONUT GRANOLA (LOW CARB + KETO)
Toasted Coconut Granola is the perfect low carb, keto-friendly snack! Packed with coconut flakes, almonds, macadamia nuts, cinnamon and vanilla, this is a treat you will love!
Provided by Annie Holmes
Categories Breakfast
Time 40m
Number Of Ingredients 8
Steps:
- Preheat the oven to 250 degrees F.
- Combine the coconut, nuts and seeds in a mixing bowl, set aside.
- Heat a large skillet to medium low heat, melt the butter and add the sweetener to the skillet, stirring regularly. Stir the mixture for 6-7 minutes until the sweetener completely dissolves and it begins to thicken. Be careful not to overheat the mixture.
- Remove from heat and stir in the vanilla and cinnamon.
- Pour the mixture over the granola and stir until it is completely coated.
- Spread out onto a silicone lined baking sheet and roast at 250 degrees F for 15 minutes, then turn and bake another 10-15 minutes more, until the coconut flakes are toasted.
Nutrition Facts : Calories 174 calories, Carbohydrate 6 grams carbohydrates, Fat 16.5 grams fat, Fiber 3.5 grams fiber, Protein 3.8 grams protein, ServingSize 1/4 cup, Sodium 89 milligrams sodium, Sugar 1.3 grams sugar
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