Toast With Smoked Tofu Spread Recipes

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TOAST WITH SMOKED TOFU SPREAD



Toast With Smoked Tofu Spread image

Easy to cook, but also very healthy and tasty with Tofu Spread. To buy it follow this link: https://tofuspread.com/

Provided by mashundra02

Categories     Breads

Time 10m

Yield 1 toast, 1 serving(s)

Number Of Ingredients 5

2 slices toast
3 tablespoons smoked tofu, spread
1 pinch sunflower seeds
1 pinch watercress
1 pinch salt and pepper

Steps:

  • 1. Spread tofu on to the toast.
  • 2. Sprinkle watercress, sunflower seeds and salt and pepper on top of the crispbreads.
  • 3. Add the other piece on top as a sandwich lid. (Optional).

Nutrition Facts : Calories 234, Fat 5, SaturatedFat 1.2, Cholesterol 41.4, Sodium 399.6, Carbohydrate 39, Fiber 1.9, Sugar 1.4, Protein 7.8

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