Tinas Taco Salad Recipes

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EASY HEALTHY TACO SALAD RECIPE WITH GROUND BEEF



Easy Healthy Taco Salad Recipe with Ground Beef image

Learn how to make taco salad in just 20 minutes, using common ingredients! The whole family will love this EASY, healthy taco salad recipe with ground beef.

Provided by Maya | Wholesome Yum

Categories     Main Course     Salad

Time 20m

Number Of Ingredients 10

1 lb Ground beef
1 tsp Avocado oil ((or any oil of choice))
2 tbsp Taco seasoning ((store-bought or home-made))
8 oz Romaine lettuce ((chopped))
1 1/3 cup Grape tomatoes ((halved))
3/4 cup Cheddar cheese ((shredded))
1 medium Avocado ((cubed))
1/2 cup Green onions ((chopped))
1/3 cup Salsa
1/3 cup Sour cream

Steps:

  • Heat oil in a skillet over high heat. Add ground beef. Stir fry, breaking up the pieces with a spatula, for about 7-10 minutes, until the beef is browned and moisture has evaporated.
  • Stir taco seasoning into the ground beef until well combined. If you like, you can also add 1/4 cup of water when adding the seasoning and let it simmer a bit.
  • Meanwhile, combine all remaining ingredients in a large bowl. Add the ground beef. Toss everything together.

Nutrition Facts : Calories 332 kcal, Carbohydrate 9 g, Protein 20 g, Fat 25 g, SaturatedFat 10 g, TransFat 1 g, Cholesterol 72 mg, Sodium 470 mg, Fiber 4 g, Sugar 2 g, UnsaturatedFat 12 g, ServingSize 1 serving

EASY GROUND BEEF TACO SALAD



Easy Ground Beef Taco Salad image

Every time I have to bring a dish to a party, friends ask for my taco salad. Even players on my son's football team ask for it. -Lori Buntrock, Wisconsin Rapids, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 7

1 pound ground beef
1 envelope reduced-sodium taco seasoning
3/4 cup water
1 medium head iceberg lettuce, torn (about 8 cups)
2 cups shredded cheddar cheese
2 cups broken nacho-flavored tortilla chips
1/4 cup Catalina salad dressing

Steps:

  • In a large skillet, cook beef over medium heat 6-8 minutes or until no longer pink, breaking into crumbles; drain. Stir in taco seasoning and water; bring to a boil. Reduce heat; simmer, uncovered, 4-6 minutes or until thickened, stirring occasionally. Cool slightly., In a large bowl, toss lettuce with cheese. Top with beef mixture and chips; drizzle with dressing and toss to combine. Serve immediately.

Nutrition Facts : Calories 416 calories, Fat 27g fat (12g saturated fat), Cholesterol 86mg cholesterol, Sodium 830mg sodium, Carbohydrate 19g carbohydrate (7g sugars, Fiber 2g fiber), Protein 25g protein.

TINA'S TACO SALAD



Tina's Taco Salad image

This recipe comes from one of my grandmother's former co-workers. It is a summer staple; it would be a crime should we not eat it at least once during the year!

Provided by MrMarmalade

Categories     Greens

Time 30m

Yield 1 large bowl, 8-10 serving(s)

Number Of Ingredients 11

1 lb hamburger, browned and seasoned
1 (8 ounce) can kidney beans, drained and rinsed
1 lettuce head
8 ounces cheese, shredded
1 (8 ounce) box cherry tomatoes, halved
1 (8 ounce) can black olives, sliced in thirds
8 ounces thousand island dressing
1/2 cup salsa
1 tablespoon taco seasoning
1/3 cup sugar
1 (13 ounce) bag Doritos, crushed

Steps:

  • Brown the hamburger with the taco seasoning, saving some of the seasoning for the dressing.
  • Mix together the kidney beans, lettuce, cheese, tomatoes, and olives in a large bowl.
  • Whisk together Thousand Island dressing, salsa, seasoning, and sugar in a small plastic storage container.
  • Combine the salad and meat.
  • Pour the crushed Doritos over the salad.
  • When serving, pour the dressing over the salad AFTER it has been put on the plate. Otherwise, the Doritos will get soggy after a while.

Nutrition Facts : Calories 649.9, Fat 38.7, SaturatedFat 10.5, Cholesterol 63.6, Sodium 1270.7, Carbohydrate 52.8, Fiber 6, Sugar 16.6, Protein 24.2

TACO SALAD



Taco Salad image

Provided by Food Network

Categories     main-dish

Time 51m

Yield 8 servings

Number Of Ingredients 14

1 medium sweet onion, finely diced
1 pound ground white meat chicken (white meat only, no fat)
1/4 to 1/3 cup lime juice, plus 1 lime, zested
1 package taco seasoning mix
1 head romaine lettuce, thinly sliced
1 mango, peeled, seeded, and cut into 1/2-inch chunks
1 tomato, cored, cut into 6 to 8 wedges
1 cup shredded carrots
1/2 cup thinly sliced scallions
3/4 cup cooked canned, white beans or black beans, (fat free, sugar free) rinsed and drained
1 avocado, peeled, seeded and cut into 8 wedges
1 (16-ounce) jar sugar free, fat free tomato salsa
16 baked taco chips
4 pickled jalapenos

Steps:

  • In a medium saute pan over medium high heat, cook onions in 1 to 2 tablespoons water until softened and cooked through, about 12 to 15 minutes. Cook covered, stirring once or twice, add more water if necessary to keep onions from burning. Add chicken meat, and cook until crumbly and golden, about 7 to 9 minutes. Add citrus juice, zest, and taco seasoning mix, stir until well combined. Taste and adjust seasonings. Set aside to cool.
  • Arrange lettuce on large platter with remaining ingredients. Top with chicken, garnish with baked chips and jalapenos.

CATALINA TACO SALAD



Catalina Taco Salad image

This quick and easy taco salad is popular with the teen campers at the youth camp my husband directs. Our daughter has requested it 2 years in a row for her birthday dinner. -Kay Curtis, Guthrie, Oklahoma

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 12 servings.

Number Of Ingredients 8

1-1/2 pounds lean ground beef (90% lean)
3 cups shredded cheddar cheese
1 can (15 ounces) pinto beans, rinsed and drained
2 medium tomatoes, seeded and chopped
1 large onion, chopped
1 bunch romaine, torn
1 package (9-1/4 ounces) corn chips
1 bottle (24 ounces) Catalina salad dressing

Steps:

  • In a large skillet, cook beef over medium heat until no longer pink; drain. Transfer to a large serving bowl. , Add the cheese, beans, tomatoes, onion, romaine and corn chips. Drizzle with dressing; gently toss to coat.

Nutrition Facts : Calories 631 calories, Fat 42g fat (12g saturated fat), Cholesterol 58mg cholesterol, Sodium 1145mg sodium, Carbohydrate 39g carbohydrate (16g sugars, Fiber 4g fiber), Protein 21g protein.

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