Tilapia With Salsa Butter Recipes

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TILAPIA WITH SPICY FRESH SALSA



Tilapia with spicy fresh salsa image

Watching your weight? Take it easy on the calories with this tilapia with spicy fresh salsa. A little spice from the jalapeños, and you'll fill up on healthy fats too. Swap the fish for any white, mildly flavored variety you like.

Provided by Rachel Ballard

Categories     Main Course

Time 23m

Number Of Ingredients 9

5 tilapia filets (thawed (or one per person))
2 tablespoons olive oil
1/4 teaspoon each salt and pepper
3 cup roma tomatoes diced small or 3/4 quartered cherry tomatoes
1 jalapeno pepper diced the same as the tomato (ribs and seeds removed if you choose)
1/4 cup finely diced red or white onion
3 tablespoons fresh lime juice
2 tablespoons chopped cilantro
1/4 teaspoon salt

Steps:

  • Preheat the broiler to high and move the oven rack about 6 inches from the broiler.
  • Line a rimmed baking sheet with foil and spray lightly with cooking spray.
  • Place the tilapia on the baking sheet and pour the olive oil evenly over them.
  • Sprinkle with salt and pepper.
  • Broil the fish until it flakes with a fork, about 4 minutes per side or so if your fish is thin. Turn it once during cooking.
  • While the fish cooks, toss the tomatoes, jalapeño, onion, lime, cilantro and salt together in a small bowl. Set aside.
  • When the fish comes apart easily, remove from the oven and transfer to plates; top with your desired amount of fresh salsa and serve warm.

Nutrition Facts : Calories 180 kcal, ServingSize 1 serving

GRILLED TILAPIA WITH MANGO SALSA



Grilled Tilapia with Mango Salsa image

Don't let the list of ingredients fool you: this is super-easy, and gets rave reviews whenever I serve it. The salsa can be made the day ahead to save time. Strawberries can be substituted for the mango if you prefer--both are excellent! Combine leftover salsa with some drained black beans the next day for lunch.

Provided by Naomi Witzke

Categories     Seafood     Fish     Tilapia

Time 1h55m

Yield 2

Number Of Ingredients 16

⅓ cup extra-virgin olive oil
1 tablespoon lemon juice
1 tablespoon minced fresh parsley
1 clove garlic, minced
1 teaspoon dried basil
1 teaspoon ground black pepper
½ teaspoon salt
2 (6 ounce) tilapia fillets
1 large ripe mango, peeled, pitted and diced
½ red bell pepper, diced
2 tablespoons minced red onion
1 tablespoon chopped fresh cilantro
1 jalapeno pepper, seeded and minced
2 tablespoons lime juice
1 tablespoon lemon juice
salt and pepper to taste

Steps:

  • Whisk together the extra-virgin olive oil, 1 tablespoon lemon juice, parsley, garlic, basil, 1 teaspoon pepper, and 1/2 teaspoon salt in a bowl and pour into a resealable plastic bag. Add the tilapia fillets, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 1 hour.
  • Prepare the mango salsa by combining the mango, red bell pepper, red onion, cilantro, and jalapeno pepper in a bowl. Add the lime juice and 1 tablespoon of lemon juice, and toss well. Season to taste with salt and pepper, and refrigerate until ready to serve.
  • Preheat an outdoor grill for medium-high heat, and lightly oil grate.
  • Remove the tilapia from the marinade, and shake off excess. Discard the remaining marinade. Grill the fillets until the fish is no longer translucent in the center, and flakes easily with a fork, 3 to 4 minutes per side, depending on the thickness of the fillets. Serve the tilapia topped with mango salsa.

Nutrition Facts : Calories 634 calories, Carbohydrate 33.4 g, Cholesterol 62.2 mg, Fat 40.2 g, Fiber 4.4 g, Protein 36.3 g, SaturatedFat 5.8 g, Sodium 696.7 mg, Sugar 25.2 g

TILAPIA WITH SALSA BUTTER



Tilapia with Salsa Butter image

Make and share this Tilapia with Salsa Butter recipe from Food.com.

Provided by aviva

Categories     Tilapia

Time 18m

Yield 2 serving(s)

Number Of Ingredients 7

3/4-1 lb tilapia fillet
2 tablespoons butter, melted
1 tablespoon salsa
1 lime, zest of
1 -2 clove garlic, minced
1/4 teaspoon cumin
salsa

Steps:

  • Rinse fish and pat dry.
  • Cut into serving sized pieces, if necessary.
  • Set aside.
  • In small bowl, combine butter, 1 tablespoon salsa, lime zest, garlic, and cumin.
  • Place fillets in single layer on foil lined baking sheet with sides.
  • Brush butter mixture over fish.
  • Tuck under any thin edges.
  • Bake at 400 degrees F for 10 minutes per inch of thickness or about 8 minutes until fish flakes easily when tested with a fork.
  • Place on serving platter.
  • Top with additional salsa if desire.
  • Serve immediately.

Nutrition Facts : Calories 272.9, Fat 14.5, SaturatedFat 8.3, Cholesterol 115.7, Sodium 270, Carbohydrate 1.6, Fiber 0.3, Sugar 0.5, Protein 34.7

TILAPIA WITH MANGO SALSA VERDE



Tilapia with Mango Salsa Verde image

After messing around with a few different items I had on hand, I came up with a very simple recipe that your taste buds will love! This light and healthy fish is fused together with the flavors of the Caribbean and Central America. It's tangy and sweet with just a little kick. Serve with white or Spanish rice and top off with the salsa juices.

Provided by luv2eat5

Time 35m

Yield 2

Number Of Ingredients 12

½ medium lemon, juiced
2 (4 ounce) fillets tilapia fillets
salt and ground black pepper to taste
1 tablespoon butter
1 medium ripe mango, peeled and chopped
1 cup salsa verde
½ cup chicken broth
1 medium jalapeno pepper, seeded and minced
1 tablespoon recaito (such as Goya®)
½ cup white wine
½ medium lime, juiced
1 tablespoon olive oil

Steps:

  • Squeeze lemon juice over fish fillets and season with salt and pepper; set aside.
  • Melt butter in a large pan over medium heat. Add mango, salsa verde, chicken broth, jalapeno, and recaito; bring to a simmer. Add wine and lime juice, then drizzle in olive oil. Bring to a light boil.
  • Add tilapia and cook, flipping as needed, until fish is almost cooked through, about 10 minutes. Reduce heat to low and let simmer, covered, until fish flakes easily with a fork and flavors have melded, about 5 minutes more.
  • Serve fish topped with mango salsa sauce.

Nutrition Facts : Calories 407.8 calories, Carbohydrate 32.9 g, Cholesterol 58.2 mg, Fat 14.6 g, Fiber 3.7 g, Protein 24.4 g, SaturatedFat 5 g, Sodium 866.2 mg, Sugar 21 g

CAJUN TILAPIA WITH SOUTHWESTERN SALSA



Cajun Tilapia with Southwestern Salsa image

Pan-fried tilapia with Cajun seasoning. A quick cream pan sauce. Accompanied by a fresh and smoky Southwest salsa.

Provided by Phillip Brantley

Categories     Seafood     Fish     Tilapia

Time 1h10m

Yield 2

Number Of Ingredients 14

1 ear corn, shucked
1 avocado, diced
⅓ cup diced fresh tomato
¼ cup black beans, rinsed and drained
¼ cup diced red onion
2 tablespoons chopped fresh cilantro
1 tablespoon minced jalapeno pepper
2 wedges lime, divided, or more to taste
salt and ground black pepper to taste
2 tilapia fillets
1 teaspoon Cajun seasoning
1 tablespoon salted butter
1 teaspoon chicken broth, or as needed
¼ cup heavy cream

Steps:

  • Preheat an outdoor grill for high heat and lightly oil the grate.
  • Place corn on the preheated grill and cook, turning often, until charred all over, about 10 minutes. Transfer to a plate and remove kernels when cool enough to handle.
  • Combine corn kernels, avocado, tomato, black beans, red onion, cilantro, and jalapeno in a large bowl. Squeeze 1 lime wedge over top and season with salt and pepper. Store in the refrigerator until cold, about 30 minutes.
  • Meanwhile, season tilapia on both sides with Cajun seasoning.
  • Melt butter in a medium stainless steel skillet over medium-high heat; cook until just before butter begins to brown. Add tilapia and cook for 1 to 2 minutes. Flip and cook for 1 more minute. Tilt the skillet and baste with the butter until fish is cooked through and flakes easily with a fork, about 5 more minutes. Remove fish from the skillet.
  • Pour chicken broth into the pan and scrape the browned bits of food off the bottom of the pan with a wooden spoon. Whisk in cream. Squeeze in another lime wedge, then taste and adjust for your desired level of tanginess. Bring to a simmer, then remove from the heat.
  • Serve fish with cold salsa, adding cream sauce to both, if desired.

Nutrition Facts : Calories 534.2 calories, Carbohydrate 32.4 g, Cholesterol 97 mg, Fat 34.1 g, Fiber 11.8 g, Protein 30.4 g, SaturatedFat 13.1 g, Sodium 562.2 mg, Sugar 4.9 g

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