Tilapia With Roasted Potatoes Recipes

TILAPIA WITH SWEET POTATOES

Tilapia With Sweet Potatoes image

A wonderful recipe for tilapia with roasted sweet potatoes, red bell pepper and onion. This recipe is quick and easy to prepare - just chop, toss, and bake. Very healthy and fresh, too! From Mom's kitchen via the Moosewood Restaurant Simple Suppers cookbook.

Provided by dmcpherr

Categories Tilapia

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

2 lbs sweet potatoes, about 2 large
1 large onion
1 large red bell pepper
3 tablespoons olive oil
1 teaspoon dried thyme
1 tablespoon Old Bay Seasoning
24 ounces tilapia fillets
1 tablespoon olive oil
2 tablespoons lemon juice
2 garlic cloves, minced
1 tablespoon Old Bay Seasoning

Steps:

Preheat oven to 450°F.
Peel sweet potatoes and cut in half lengthwise, then slice 1/3" thick.
Cut large onion into 1/2" slices.
Stem and seed large red pepper, cut into 1 1/2" chunks.
Toss vegetables with 3 T. olive oil, thyme, and 1 T. Old Bay seasoning. Place on oiled baking sheet. Bake 25-30 minutes or until vegetables are tender and brown, stirring halfway through.
Place fish in single layer on another oiled baking sheet. Whisk 1 T. olive oil, lemon juice, garlic cloves and 1 T. Old Bay seasoning. Drizzle over fish.
When vegetables have roasted about 15 minutes, stir vegetables and put the pan of fish in the oven. Bake until fish flakes easily - about 10 minutes per inch of thickness.

Nutrition Facts : Calories 509.4, Fat 16.7, SaturatedFat 2.9, Cholesterol 85.1, Sodium 216.1, Carbohydrate 53.3, Fiber 8.3, Sugar 13, Protein 38.6

TILAPIA WITH ROASTED POTATOES

Tilapia with Roasted Potatoes image

This is my family's favorite tilapia dish, which is great because it's so easy to make! You can use any white fish you prefer in this recipe.

Provided by peloquinswife

Time 50m

Yield 4

Number Of Ingredients 11

Ingredients

nonstick cooking spray
8 medium red potatoes, cut into chunks
1 medium yellow bell pepper, cut into 1-inch pieces
4 cloves garlic, minced
1 tablespoon olive oil
1 teaspoon salt, divided
½ teaspoon ground black pepper
2 cups cherry tomatoes, halved
4 (4 ounce) fillets tilapia fillets
1 teaspoon lemon zest
1 medium lemon, juiced

Steps:

Preheat the oven to 425 degrees F (220 degrees C). Spray a baking dish with nonstick cooking spray.
Place potatoes, bell pepper, garlic, oil, and 1/2 teaspoon salt in the prepared dish; toss to coat.
Bake in the preheated oven for 30 minutes. Add tomatoes. Place tilapia fillets on top of vegetables and sprinkle with remaining salt, pepper, and lemon zest. Continue to bake until fish flakes easily with a fork, about 10 minutes.
Squeeze lemon juice over fish and serve.

Nutrition Facts : Calories 473.8 calories, Carbohydrate 77 g, Cholesterol 41 mg, Fat 5.9 g, Fiber 9.7 g, Protein 32.5 g, SaturatedFat 1 g, Sodium 665.4 mg, Sugar 5.1 g

BAKED TILAPIA WITH TOMATOES AND POTATOES

Baked Tilapia With Tomatoes and Potatoes image

Provided by Food Network Kitchen

Categories main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 11

Ingredients

1 1/4 pounds new potatoes, cut into 1/2-inch pieces
2 tablespoons extra-virgin olive oil
3 teaspoons chopped fresh thyme
Kosher salt and freshly ground pepper
Cooking spray
2 cups cherry tomatoes
1/4 cup pitted kalamata olives
2 tablespoons capers, drained
3 cloves garlic, smashed
1/4 cup white balsamic vinegar or white wine vinegar
4 6-ounce tilapia fillets

Steps:

Preheat the oven to 400 degrees F. Toss the potatoes with 1 tablespoon olive oil, 1 teaspoon thyme, 1/4 teaspoon salt, and pepper to taste in a bowl. Coat a rimmed baking sheet with cooking spray; add the potatoes and spread in an even layer. Roast until browned and crisp, tossing halfway through, about 35 minutes.
Meanwhile, toss the tomatoes, olives, capers and garlic with 1 teaspoon olive oil, 2 tablespoons vinegar and 1 teaspoon thyme in a bowl. Coat another baking sheet with cooking spray; add the tomato mixture and spread in an even layer. Roast until softened, 15 minutes.
Mix the remaining 2 teaspoons olive oil and 1 teaspoon thyme, 2 tablespoons vinegar, 1/4 teaspoon salt, and pepper to taste in a bowl; brush on the fish. Place the fish on top of the roasted tomato mixture and return to the oven until just cooked through, about 10 minutes. Divide among plates and serve with the potatoes.

More about "tilapia with roasted potatoes recipes"

OVEN ROASTED TILAPIA | COOK SMARTS

2013-06-06 Place potatoes on a sheet pan and cover tightly with foil. Bake in the oven for 10 minutes Remove foil from potatoes and toss with olive oil and as much salt and …
From mealplans.cooksmarts.com
Total Time 30 mins
Calories 567 per serving

If you're making tomorrow night's meal, make both nights worth of quinoa tonight (2 cups (472 ml) quinoa + 3 1/2 cups (823 ml) of water). If not, just combine tonight's portion with 1 3/4 cups (411 ml) of water. Add in a generous dash of salt. Bring to a boil covered. Lower heat, keep covered, and cook until liquid is absorbed, 8 to 10 minutes
Remove foil from potatoes and toss with olive oil and as much salt and pepper as you want. Turn them to cut-side down for extra browning. Roast in the oven for another 10 minutes

See details

CARIBBEAN TILAPIA WITH PEARS AND ROASTED POTATOES - USA PEARS

2014-10-21 Heat oven to 425 degrees. Scrub potatoes and cut into 1-inch chunks. In a large bowl, toss potatoes with other vegetables, seasonings, and olive oil. Spread mix in a 2-quart baking dish and place in oven. Roast until potatoes …
From usapears.org
10/10 (3)
Category Entrees
Cuisine Caribbean
Total Time 45 mins

See details

10 BEST TILAPIA AND MASHED POTATOES RECIPES | YUMMLY

Tilapia & Crockpot Lemon Garlic Mashed Potatoes Gal on a Mission. sour cream, herbs, milk, lemon, garlic cloves, lemon juice, yellow potatoes and 3 more. Guided.
From yummly.com

See details

ROASTED TILAPIA, POTATOES, AND LEMONS RECIPE | REAL SIMPLE

2010-08-31 Step 1. Heat oven to 400° F. Advertisement. Step 2. On a large rimmed baking sheet, toss the potatoes, lemon, thyme, 2 tablespoons oil, and ¼ teaspoon each salt and pepper. Arrange in a single layer. Step 3. Roast, tossing once, until the potatoes …
From realsimple.com
5/5
Total Time 40 mins
Servings 4
Calories 374 per serving

On a large rimmed baking sheet, toss the potatoes, lemon, thyme, 2 tablespoons oil, and ¼ teaspoon each salt and pepper. Arrange in a single layer.
Toss the olives with the potato mixture; nestle the fish in it. Drizzle the fish with the remaining oil and season with paprika and ¼ teaspoon each salt and pepper.

See details

SHEET PAN BAKED TILAPIA WITH ROASTED VEGETABLES

2020-02-03 Instructions. Preheat the oven to 400F. Cut the vegetables into bite-sized pieces and place around the edges of a baking sheet. Coat the vegetables with olive oil. In one shallow bowl, mix the …
From sonshinekitchen.com
5/5 (9)
Total Time 25 mins
Category Main Dish
Calories 541 per serving

See details

CAJUN ROASTED TILAPIA RECIPE WITH SWEET POTATOES

2010-11-18 Place the tilapia on top of the sweet potatoes and bake for 25-30 minutes or until the flesh is cooked and the potatoes are tender. Serve with freshly cooked green beans and broccoli.Try using …
From redonline.co.uk
Estimated Reading Time 1 min

Place the potato, onion, nuts, maple syrup, oil and two teaspoons of Cajun seasoning in a large roasting tin and toss together.
Make three slits in each side of the tilapia and sprinkle each fish with one tablespoon of Cajun seasoning.
Place the tilapia on top of the sweet potatoes and bake for 25-30 minutes or until the flesh is cooked and the potatoes are tender.

See details

RECIPE: HORSERADISH CRUSTED TILAPIA WITH GARLIC ROASTED ...

2020-05-06 Spread mixture evenly over both sides of tilapia filets, and coat lightly with breadcrumbs. Heat butter in a skillet, and cook fish over medium heat 4 minutes per side, or until browned and fish flakes easily with a fork. Heat oven to 375F. Toss potatoes …
From newlywedsurvival.com
5/5 (1)
Total Time 55 mins
Category Entree
Calories 192 per serving

In a small bowl, combine mayonnaise, Parmesan cheese, lemon juice, Dijon mustard, and horseradish.
Heat butter in a skillet, and cook fish over medium heat 4 minutes per side, or until browned and fish flakes easily with a fork.

See details

TILAPIA WITH ROASTED POTATOES AND BRANDIED GARLIC SAUCE RECIPE

2013-12-07 Searing tilapia in a mixture of butter, brandy and garlic provides an incredibly flavorful, tender fillet, which goes great with roasted potatoes. Plus: More Fish Recipes Todd Porter & Diane Cu
From foodandwine.com
5/5
Total Time 1 hr
Servings 2

Preheat the oven to 400°. Line a baking pan with parchment paper. On the lined pan, toss together the potatoes and olive oil. Season with salt and pepper, and then spread into an even layer.
Roast for 20 minutes, turn the potatoes, and continue roasting for 15-20 minutes, or until the potatoes are golden and crisped.
After the potatoes are halfway cooked, begin the tilapia and sauce. Rinse and pat dry the tilapia fillets. Season with salt and pepper.
After the potatoes are halfway cooked, begin the tilapia and sauce. Rinse and pat dry the tilapia fillets. Season with salt and pepper.

See details

ROASTED TILAPIA, POTATOES, & ASPARAGUS - FRUGAL NUTRITION

2013-12-06 After the potatoes have been cooking for 20 minutes, place tilapia in oven, and remove after 20-25 minutes. Meanwhile, rinse asparagus and break off tough ends. (Discard ends or save for making stock later.) Drizzle with olive oil, salt, and pepper. In the last ten minutes of cooking time for the tilapia…
From frugalnutrition.com
Servings 2
Estimated Reading Time 2 mins
Category Entree
Total Time 45 mins

Wash cocktail potatoes and cut in half. If some are large, cut in quarters to ensure they’re all about the same size.
Drizzle olive oil in the bottom of a roasting pan, casserole dish, or baking sheet (with sides). Add potatoes, minced garlic, red pepper flakes, and a pinch of salt and pepper. Mix well with spoon or hands, and spread flat.
Roast in 400-degree oven for approximately 45 minutes. (Checking occasionally & flipping if necessary.)

See details

BAKED ROSEMARY TILAPIA WITH ROASTED ... - HEALTHY RECIPES

Place Tilapia fillets on the oiled foil. Salt and pepper as desired. Drizzle 1 tsp. OIive Oil on top of Tilapia fillets. Cover fillets with fresh Rosemary. Drizzle lime juice on top of fillets. Cover over with foil, and bake for 25 - 30 minutes. Fish should be white and flakey.-----Cut Red Potatoes into smaller cubes or slices.
From recipes.sparkpeople.com
Servings 4
Calories 168 per serving

See details

OVEN ROASTED TILAPIA W/CARROTS & POTATO RECIPE | SPARKRECIPES

Lay each Fillet on its on foil piece. Drizzle Canola Oil over each piece, then sprinkle w/parsley, thyme, pepper, salt & garlic. Cut carrots then place on fillets (I used the peeler for my pieces). Cut a potato into desired sized pieces & place on fillets. Wrap fillets up in oil & place on cookie sheet. Bake on 400 for 20minutes. Serving Size ...
From recipes.sparkpeople.com
Servings 4
Calories 179 per serving

See details

TILAPIA WITH TOMATO SALSA AND OVEN ROASTED POTATOES ...

2017-11-27 Rosemary leaves ( from 3 to 4 sprigs) 1 tbsp lemon juice. Directions. Preheat the oven at 375. Marinate the tilapia fillets in olive oil with the balsamic vinegar, garlic, salt and pepper and set aside. Cut the new potatoes in half and place in a medium bowl, mix in …
From dialaskitchen.com
Estimated Reading Time 4 mins

See details

LIME AND GARLIC TILAPIA RECIPE - HOME CHEF

Add tilapia to hot pan. Cook undisturbed until lightly browned, 2-3 minutes on one side. Flip tilapia, and remove from burner. Top tilapia evenly with seasoning blend. Place baking sheet and pan in hot oven and roast until kale is wilted, orange is heated through, and tilapia reaches a minimum internal temperature of 145 degrees, 7-10 minutes. 4
From homechef.com
Total Time 40 mins
Calories 534 per serving

See details

RECIPE: SHAWARMA-SPICED TILAPIA WITH ROASTED POTATO ...

2020-10-14 Cut the potatoes into 1/2-inch rounds. Place the currants in a bowl; cover with hot water. Set aside to rehydrate at least 10 minutes. Roughly chop the pistachios. Quarter and deseed the lemon. In a bowl, combine the tahini, the juice of 2 lemon wedges, and 1 …
From blueapron.com
4.3/5
Total Time 30 mins
Cuisine Middle Eastern
Calories 510 per serving

See details

RECIPE: SHAWARMA-SPICED TILAPIA WITH ROASTED POTATO ...

2021-07-13 We're calling on the bold, warming flavors of shawarma (a Middle Eastern street-food favorite) by spicing our flaky tilapia fillets with a traditional blend of coriander, cumin, and turmeric, and more. It's perfectly accompanied by a savory-sweet mix of oregano-roasted potatoes and kohlrabi, currants, and fresh arugula, plus a creamy layer of lemon tahini served underneath.<br>18 green ...
From blueapron.com
5/5 (2)
Total Time 30 mins
Cuisine Middle Eastern
Calories 700 per serving

See details

ROASTED TILAPIA WITH BABY POTATOES - OXYGEN MAG

2020-10-27 Heat oven to 400°F. In a large baking dish, toss potatoes with lemon, salt, pepper and 2 tablespoons oil. Arrange potatoes in a single layer. Put into oven and roast, tossing once, until potatoes soften, about 20 minutes. Drizzle tilapia with remaining oil, season with paprika and tuck into the potato mixture. Bake for 10 minutes.
From oxygenmag.com
Estimated Reading Time 1 min

See details

BLACKENED TILAPIA W/ ROASTED SWEET POTATOES - AFROVITALITYEATS

2016-01-03 Method -Sweet Potatoes. Preheat Oven to 425. Wash, peel and dice sweet potatoes into ~1 inch pieces. Melt olive oil spread in skillet, and sage and cook for ~1 min. Add in potatoes , cinnamon and Tamarind-OH! Sauce , mix well to completely coat potatoes. Transfer to oven and bake covered with aluminum foil for 25 minutes.
From afrovitalityeats.com
Servings 2
Estimated Reading Time 3 mins

See details

CAJUN ROASTED TILAPIA WITH SWEET POTATOES RECIPE | HELLO!

2010-10-06 Method. Preheat the oven to 200oC, gas mark 6. Place the potato, onion, nuts, maple syrup, oil and 2 tsp Cajun seasoning in a large roasting tin …
From hellomagazine.com

See details

BAKED TILAPIA AND ROASTED POTATOES - NOURISHING MINIMALISM

Roasted Potatoes. Ingredients: Potatoes (regular or sweet potatoes) Olive oil; Salt; Garlic powder; Preheat oven to 400°. Clean potatoes and cut them into equal sizes. Line baking sheet with parchment paper. Drizzle diced potatoes with olive oil, sprinkle with salt and garlic powder. Spread potatoes evenly on the baking sheet. Bake 30 minutes, depending on the size. Breakfast hash size will ...
From nourishingminimalism.com

See details

TILAPIA WITH ROASTED POTATOES RECIPES

A wonderful recipe for tilapia with roasted sweet potatoes, red bell pepper and onion. This recipe is quick and easy to prepare - just chop, toss, and bake. Very healthy and fresh, too! From Mom's kitchen via the Moosewood Restaurant Simple Suppers cookbook. Provided by dmcpherr. Categories Tilapia. Time 45m. Yield 4 serving(s) Number Of ...
From tfrecipes.com

See details

10 BEST TILAPIA AND POTATOES RECIPES | YUMMLY

From yummly.com

See details

TILAPIA STEW WITH POTATOES RECIPES

Tilapia Stew With Potatoes Recipes MEXICAN FISH STEW. Provided by Food Network Kitchen. Time 30m. ... 1 15-ounce can no-salt-added diced fire-roasted tomatoes: Steps: Put the fish in a shallow dish and season with salt and pepper. Add the lime juice and toss; set aside. Put the potatoes in a saucepan, cover with water and season with salt. Bring to a boil; add the corn and cook, covered, until ...
From tfrecipes.com

See details

EASY OVEN PACKET CARIBBEAN TILAPIA WITH PEARS AND CARNIVAL ...

Enjoy a taste of the Caribbean with seasoned vegetables, tilapia and pears, baked in no-fuss foil or parchment packets. Ingredients. For the Carnival Roasted Potatoes: 2 small red potatoes 2 small Yukon potatoes 1/2 yellow bell pepper, cut into 1" chunks 1 cup green beans (fresh, frozen, or canned) 1 Roma tomato, cut into wedges 2 tablespoons chopped white onion 1 clove garlic, minced 1/2 ...
From myplate.gov

See details