TILAPIA WITH OLIVES, MUSHROOMS, AND TOMATOES
Steps:
- Make the sauce: Add the canned tomatoes and their juices. Add the sliced mushrooms, chopped olives, oregano, salt and pepper. Bring to a simmer.
- Serve: Use a wide spatula to lift the fillets from the pan to a serving plate. Spoon sauce over fish. Serve with rice, and/or crusty bread. Original recipe from Better Homes and Gardens.
Nutrition Facts : Calories 197 kcal, Carbohydrate 13 g, Cholesterol 24 mg, Fiber 4 g, Protein 14 g, SaturatedFat 2 g, Sodium 1004 mg, Sugar 6 g, Fat 12 g, ServingSize Serves 4, UnsaturatedFat 0 g
TILAPIA WITH PIMIENTO SAUCE
I found this recipe on a cooking blog that I frequently read, and it's so good. This dish is so easy because everything is prepared in one skillet, on the stovetop. The fish comes out with tons of flavor, and all the flavors complement each other very well. Any mild, white fish can be subtituted for the tilapia, too. Sometimes, I drain the tomatoes and add 1/4 c. white wine to the sauce. My picture shows this with Recipe #69063, and crusty bread might be good with this too.
Provided by Greeny4444
Categories Lactose Free
Time 50m
Yield 4 , 4 serving(s)
Number Of Ingredients 9
Steps:
- In a large skillet, heat the olive oil over medium-high heat.
- Add the onions and cook until tender, about 2-3 minutes.
- Add the garlic and cook until fragrant, about a minute more.
- Add tomatoes, mushrooms, olives, oregano, and pepper. Bring sauce to boiling.
- Gently place the fish fillets in the pan and scoop some of the sauce over the fillets. Return to boiling.
- Reduce the heat and cover. Simmer for 8 to 10 minutes or until fish flakes easily when tested with a fork.
- With a wide spatula, lift fish from skillet to a serving dish. Spoon the sauce over fish, and serve.
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