Tilapia With Peppers And Olives Recipe 455

BAKED TILAPIA WITH TOMATOES & OLIVES

Steps:

• Preheat the oven to 400 degrees.
• Lightly oil a shallow baking dish large enough to hold the fillets in one layer.
• In a bowl stir together the oil, the thyme, the tomatoes, the olives, the red pepper flakes, the garlic, the onion, and the lime juice.
• In the prepared baking dish arrange the fillets, skin sides down, season them with salt, and spoon the tomato mixture over them.
• Bake the fish, uncovered, in the middle of the oven 15 to 20 minutes, or until it just flakes.

BALSAMIC BAKED TILAPIA

Steps:

• Preheat an oven to 350 degrees F (175 degrees C).
• Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Cook onion and red pepper in the oil until onion is tender and golden, and peppers are slightly soft, about 10 minutes. Stir balsamic vinegar into the vegetables; season with salt and pepper.
• Rub tilapia filets with 2 teaspoons olive oil and a sprinkle of salt and pepper. Place fillets in a small baking dish, and top with the balsamic onion mixture. Sprinkle fish evenly with blue cheese.
• Bake in preheated oven until fish flakes easily. Serve atop salad greens.

TILAPIA WITH PEPPERS AND OLIVES RECIPE - (4.5/5)

Steps:

• 1.Heat 1 tablespoon of the oil in a large nonstick skillet over medium-high heat. 2.Season the fish with ¼ teaspoon each salt and pepper and cook until opaque throughout, 4 to 5 minutes per side. 3.Meanwhile, heat the remaining tablespoon of oil in a second large skillet over medium-high heat. 4.Cook the peppers and onion, stirring often, until tender, 8 to 10 minutes. 5.Stir the olives, parsley, lime juice, and ¼ teaspoon each salt and pepper into the vegetables. Serve with the fish.