Tilapia With Parmesan And Chives Recipes
EASY 15 MINUTE PARMESAN TILAPIA
Flaky and tender tilapia is broiled in the oven and topped with the most delicious Parmesan Sauce. This is an excellent dinner that is done from start to finish in 15 minutes!
Provided by Susie Weinrich
Categories Dinner
Time 13m
Number Of Ingredients 14
Steps:
- Preheat the oven broiler. Move an oven rack to the top position, about 6 inches from the broiler.
- In a small bowl stir together the grated parmesan, mayo, sour cream, softened butter, lemon zest, lemon juice, onion powder, capers, dill, salt, pepper, and hot sauce. Set aside.
- Prepare a rimmed baking sheet by covering it with foil and then spraying the foil with baking/cooking spray.Lay the tilapia fillets on the baking sheet, not overlapping.
- Pop the tilapia under the broiler for 3 minutes.
- Remove from the oven, flip the fillets over. Pro Tip - use a spatula to flip the fillets, they will be tender and flaky after baking.Divide the parmesan sauce evenly between the 4 fillets and spread over the uncooked side of the fish.
- Return to the oven and broil for another 4-5 minutes. The fish will be cooked at 145° internal temp.
- Serve immediately.
- your Parmesan Tilapia goes great with couscous or rice pilaf and asparagus or broccoli.
Nutrition Facts : ServingSize 1 serving, Calories 218 kcal, Carbohydrate 2 g, Protein 5 g, Fat 21 g, SaturatedFat 10 g, TransFat 1 g, Cholesterol 41 mg, Sodium 737 mg, Fiber 1 g, Sugar 1 g
PARMESAN CRUSTED TILAPIA FILLETS
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
- Whisk Parmesan cheese, paprika, parsley, salt, and pepper together in a shallow dish.
- Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Arrange coated fillets on the prepared baking sheet.
- Bake in preheated oven until the fish flakes easily with a fork, 10 to 12 minutes.
Nutrition Facts : Calories 209.8 calories, Carbohydrate 1.3 g, Cholesterol 54.2 mg, Fat 9.3 g, Fiber 0.5 g, Protein 28.9 g, SaturatedFat 3.4 g, Sodium 280.1 mg, Sugar 0.3 g
BROILED TILAPIA PARMESAN
Steps:
- Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.
- In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.
- Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.
Nutrition Facts : Calories 224.4 calories, Carbohydrate 0.8 g, Cholesterol 63.3 mg, Fat 12.8 g, Fiber 0.1 g, Protein 25.4 g, SaturatedFat 5.4 g, Sodium 220.5 mg, Sugar 0.2 g
TILAPIA WITH MAYONNAISE AND PARMESAN CHEESE
Quick and easy to put together and tastes great! Everyone will love it since tilapia is such a mild fish and the sauce gives it a great flavor!
Provided by Leahcooks
Categories < 30 Mins
Time 16m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- lay all the fillets on a baking sheet sprayed with cooking spray.
- combine the remainder of the ingredients in a small bowl and mix well.
- using a butter knife or spoon, spread the sauce over each fillet evenly.
- bake in the oven at 425 Degrees for 9 - 11 minutes or until it easily flakes.
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