Tilapia With Jasmine Rice Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

JOSHUA'S FAVORITE TILAPIA WITH JASMINE RICE



Joshua's Favorite Tilapia With Jasmine Rice image

This is my very own creation, I whipped this up one day quite by accident. I call this Joshua's favorite Tilapia, because my husband (like me) could eat this 7 nights a week if we could. This is the easiest way to cook Tilapia, and if you are watching those calories then you need not worry this is extremely low fat, oh and did I mention TO DIE FOR !!! This recipe is SIMPLE with FEW ingredients, but has the potential to add what ever you want. I like it AS IS !

Provided by Shirl J 831

Categories     Tilapia

Time 25m

Yield 2 serving(s)

Number Of Ingredients 9

tilapia fillet
fat-free Italian salad dressing (I use Wishbone)
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon Old Bay Seasoning
1/4 teaspoon cumin
2 1/2 cups water
1 tablespoon margarine or 1 tablespoon butter
1 cup jasmine rice (uncooked)

Steps:

  • Pour your dressing straight from the bottle into the pan, I usually make sure the bottom is covered but not too much, I gave approximate measures here.
  • Place the fillets on top of the dressing in the pan.
  • Sprinkle with all 4 seasonings (all the measurements I gave are approximate). I usually just sprinkle a generous amount on each filet. Don't leave out the cumin it is a wonderful addition to the fish.
  • Saute the fillets on med-low heat approximate 4-5 minutes each side until fish flakes easy with a fork.
  • While the fish is slowly cooking, cook the rice, using 2 1/2 cups water and 1 cup rice, with butter, bring to a boil and simmer 15 minutes on low.
  • Serve the fillet on top of the Jasmine rice. I will usually add more s&p and cumin according to my taste.

Nutrition Facts : Calories 394.6, Fat 6.2, SaturatedFat 1.3, Sodium 373, Carbohydrate 75.9, Fiber 2.7, Protein 6.4

TILAPIA WITH JASMINE RICE



Tilapia with Jasmine Rice image

This tender, full-flavored tilapia with fragrant jasmine rice is absolutely to die for. And it gets better-each serving has only 5 grams of fat! -Shirl Parsons, Cape Carteret, North Carolina

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 9

3/4 cup water
1/2 cup uncooked jasmine rice
1-1/2 teaspoons butter
1/4 teaspoon ground cumin
1/4 teaspoon seafood seasoning
1/4 teaspoon pepper
1/8 teaspoon salt
2 tilapia fillets (6 ounces each)
1/4 cup Italian salad dressing

Steps:

  • In a small saucepan, combine water, rice and butter; bring to a boil. Reduce heat; simmer, covered, until liquid is absorbed and rice is tender, 15-20 minutes., Meanwhile, mix seasonings; sprinkle over tilapia. In a large skillet, heat salad dressing over medium heat until hot. Add fillets; cook until fish just begins to flake easily with a fork, 3-4 minutes per side. Serve with rice.

Nutrition Facts : Calories 412 calories, Fat 9g fat (3g saturated fat), Cholesterol 90mg cholesterol, Sodium 615mg sodium, Carbohydrate 42g carbohydrate (2g sugars, Fiber 1g fiber), Protein 36g protein. Diabetic Exchanges

More about "tilapia with jasmine rice recipes"

RECIPE: HONEY-LIME TILAPIA WITH BOK CHOY & JASMINE RICE ...
recipe-honey-lime-tilapia-with-bok-choy-jasmine-rice image
2018-09-26 In this dish, seared tilapia is elevated by a coating of warming spices like paprika and cayenne and an irresistibly sweet and zesty sauce made with fresh lime juice, honey, scallions, and crunchy sesame seeds. It’s all served over a bed of fluffy jasmine rice …
From blueapron.com
4.4/5
Total Time 25 mins
Cuisine Asian
Calories 540 per serving

POACHED THAI TILAPIA WITH JASMINE RICE RECIPE | HELLO!
poached-thai-tilapia-with-jasmine-rice-recipe-hello image
2010-10-06 Heat the oil in a large frying pan and fry the pepper, Thai curry paste, the ginger and 2 tbsp of the coconut milk for 30 seconds. Stir in the remaining coconut milk and milk. Add the tilapia …
From hellomagazine.com
Estimated Reading Time 50 secs

TILAPIA WITH JASMINE RICE RECIPE | SAY MMM
tilapia-with-jasmine-rice-recipe-say-mmm image
Recipe, grocery list, and nutrition info for Tilapia with Jasmine Rice. This is my very own creation, I whipped this up one day quite by accident. I call this Joshua's favorite Tilapia, because my husband (like me) could eat this 7 nights a week if we could. This is the easiest way to cook Tilapia…
From saymmm.com

TILAPIA WITH STIR FRIED VEGETABLES AND JASMINE RICE ...
tilapia-with-stir-fried-vegetables-and-jasmine-rice image
Meanwhile, prepare jasmine rice according to packet instructions . The fish is cooked through thoroughly when it starts to flake when pressed with a fork. Spoon over the juices that have accululated in the ovenproof dish and add the juice if one lemon. Allow to sit for 10 minutes before serving with vegetables and rice.
From tastykitchen.com

RECIPE: YELLOW CURRY & LEMONGRASS TILAPIA WITH JASMINE ...
2018-11-26 In this sophisticated dish, delicate tilapia fillets and crisp snow peas are cooked in our light, savory-sweet broth that highlights soy sauce, honey, fragrant lemongrass, spicy curry paste, and more. It pairs perfectly with a bed of fluffy jasmine rice, which will soak up all of the vibrant flavors of the broth. This recipe was created in partnership with the wellness experts at WW.
From blueapron.com
4.2/5
Total Time 30 mins
Cuisine Thai
Calories 470 per serving

SCALLION SRIRACHA FISH OVER RICE RECIPE | HELLOFRESH
2018-11-01 Add ¾ cup water and a pinch of salt. Bring to a boil, then add rice, stirring once. Cover, lower heat, and reduce to a gentle simmer. Cook until tender, about 15 minutes. 3. Place scallions, sesame oil, sesame seeds, 1 TBSP olive oil, 1 tsp ginger, 1 tsp sugar, juice from lime half, and sriracha (to taste) in a medium bowl.
From hellofresh.com
Cuisine Asian
Calories 690 per serving
Total Time 30 mins

TILAPIA RECIPE IN TANGY SAUCE + COCONUT RICE BOWL - FEED ...
2021-07-21 Tilapia Recipe + Coconut Rice Instructions. Combine all ingredients for the coconut rice in rice cooker. If cooking on the stovetop, follow directions on package and substitute recommended amount of water for coconut milk. Sprinkle salt and pepper on both sides of tilapia and set aside. In a large pan, add oil and when hot add chili pepper and ...
From feedthesoulblog.com
5/5 (1)
Category Main Course
Servings 2

TILAPIA WITH JASMINE RICE
Feb 11, 2018 - This tender, full-flavored tilapia with fragrant jasmine rice is absolutely to die for. And it gets better—each serving has only 5 grams of fat! —Shirl Parsons, Cape Carteret, North Carolina
From pinterest.ca

10 BEST WHITE RICE TILAPIA RECIPES | YUMMLY

From yummly.com

TILAPIA WITH JASMINE RICE RECIPE: HOW TO MAKE IT | TASTE ...
This tender, full-flavored tilapia with fragrant jasmine rice is absolutely to die for. And it gets better—each serving has only 5 grams of fat! —Shirl Parsons, Cape Carteret, North Carolina
From review-f-12975-ejxsdr.toh.r.tmbi.com

"TILAPIA WITH JASMINE RICE" - RECIPES ON SPOONACULAR
"Tilapia with Jasmine Rice" × . Recipes (150) Products (75) Menu Items (80) Videos (0) Cuisine: Any. Any African American British Cajun Caribbean Chinese Eastern European French German Greek Indian Irish Italian Jewish Japanese Korean Latin American Mexican Middle Eastern Nordic Southern Spanish Thai Vietnamese. Diet: Any. Any Lacto Vegetarian Ovo Vegetarian Paleo Pescetarian Primal Vegan ...
From spoonacular.com

TILAPIA WITH JASMINE RICE RECIPE
Tilapia with jasmine rice recipe. Learn how to cook great Tilapia with jasmine rice . Crecipe.com deliver fine selection of quality Tilapia with jasmine rice recipes equipped with ratings, reviews and mixing tips. Get one of our Tilapia with jasmine rice recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 80% Tilapia with Jasmine Rice Tasteofhome.com This ...
From crecipe.com

TILAPIA WITH JASMINE RICE RECIPES
While the fish is slowly cooking, cook the rice, using 2 1/2 cups water and 1 cup rice, with butter, bring to a boil and simmer 15 minutes on low. Serve the fillet on top of the Jasmine rice. I will usually add more s&p and cumin according to my taste.
From tfrecipes.com

SEASONED JASMINE RICE RECIPES
Seasoned Jasmine Rice Recipes PERFECT JASMINE RICE. Provided by Jet Tila. Categories side-dish. Time 25m. Yield 4 to 6 servings. Number Of Ingredients 1. Ingredients ; 2 cups white long grain rice, such as jasmine or basmati: Steps: Put the rice in a medium bowl and fill with cold water. Gently agitate the rice to loosen any dust and sediment clinging to the rice and drain through a fine mesh ...
From tfrecipes.com

A QUICK MEAL: BAKED TILAPIA, ASPARAGUS, AND JASMINE RICE ...
A short film using my DSLR Canon T5i with 50mm 1.4, 18-135mm 1.3, and 40mm 2.8 lenses. This is my second time using the T5i. I have 3 T4is that I use for vid...
From youtube.com

10 BEST TILAPIA FILLETS WITH RICE RECIPES | YUMMLY

From yummly.com

PIN ON TRIED & TRUE RECIPES
Jul 26, 2014 - This tender, full-flavored tilapia with fragrant jasmine rice is absolutely to die for. And it gets better—each serving has only 5 grams of fat! —Shirl Parsons, Cape Carteret, North Carolina
From pinterest.com

COCONUT TILAPIA AND JASMINE RICE | STARK NAKED COOKING
2016-07-22 To celebrate, we are going to create a fun summery dish: Coconut Tilapia and Jasmine Rice! Below are the ingredients that you will need for this recipe: 3-4 Tilapia fillets. 1 Zucchini – sliced. 1 Yellow squash – sliced. 1 Cup Jasmine rice. 1/2 – 1 Cup of cherry tomatoes – halved. 1 (13.5 oz) Can of coconut milk . 2 Cups of water. 1 Lime – juiced. 1 Tbsp. basil – chopped. 1 Bay ...
From starknakedcooking.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Make-Ahead Breakfast Casserole_image Make Ahead Breakfast Casserole

Healthy Frozen Fruit Smoothie_image Healthy Frozen Fruit Smoothie

Sugar Free Chocolate Chip Cookies_image Sugar Free Chocolate Chip Cookies

Cucumber Lemonade_image Cucumber Lemonade

Bush's Black Bean Salad_image Bush's Black Bean Salad

German Fresh Fruit Kuchen (Bread Machine)_image German Fresh Fruit Kuchen (Bread Machine)

Wok Seared Scallops In Teriyaki Tabasco Butter Sauce_image Wok Seared Scallops In Teriyaki Tabasco Butter Sauce

Bacon-Wrapped Cornish Game Hens With Raspberry Balsamic Glaze_image Bacon Wrapped Cornish Game Hens With Raspberry Balsamic Glaze

Pesto Pretzels_image Pesto Pretzels

Chin-Chin_image Chin Chin

Baked Breaded Chicken Breasts_image Baked Breaded Chicken Breasts

CREAMY CHICKEN CORIANDER_image CREAMY CHICKEN CORIANDER

Flank Steak with Balsamic Roasted Eggplant_image Flank Steak with Balsamic Roasted Eggplant

Turkey Zucchini Boats_image Turkey Zucchini Boats

Better Bran Muffins_image Better Bran Muffins

2-Ingredient Dog Treats_image 2 Ingredient Dog Treats

Lemon Napoleons_image Lemon Napoleons

Smoky Cajun Jambalaya_image Smoky Cajun Jambalaya

Pumpkin Cinnamon Rolls_image Pumpkin Cinnamon Rolls

Spicy Apricot Chutney Preserve_image Spicy Apricot Chutney Preserve

Related Search

Barbecuedpeanuts

Cheddar Corn Chowder With Optional Bacon

Crock Pot Chicken Fajita Soup

Easy Roasted Red Pepper Hummus

Easycheesybroccolichickenricebake

Honey Coffee

Spinach Souffle

Sweet Sesame Dumplings (tangyuan) Recipe By Tasty