JOSHUA'S FAVORITE TILAPIA WITH JASMINE RICE
This is my very own creation, I whipped this up one day quite by accident. I call this Joshua's favorite Tilapia, because my husband (like me) could eat this 7 nights a week if we could. This is the easiest way to cook Tilapia, and if you are watching those calories then you need not worry this is extremely low fat, oh and did I mention TO DIE FOR !!! This recipe is SIMPLE with FEW ingredients, but has the potential to add what ever you want. I like it AS IS !
Provided by Shirl J 831
Categories Tilapia
Time 25m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Pour your dressing straight from the bottle into the pan, I usually make sure the bottom is covered but not too much, I gave approximate measures here.
- Place the fillets on top of the dressing in the pan.
- Sprinkle with all 4 seasonings (all the measurements I gave are approximate). I usually just sprinkle a generous amount on each filet. Don't leave out the cumin it is a wonderful addition to the fish.
- Saute the fillets on med-low heat approximate 4-5 minutes each side until fish flakes easy with a fork.
- While the fish is slowly cooking, cook the rice, using 2 1/2 cups water and 1 cup rice, with butter, bring to a boil and simmer 15 minutes on low.
- Serve the fillet on top of the Jasmine rice. I will usually add more s&p and cumin according to my taste.
Nutrition Facts : Calories 394.6, Fat 6.2, SaturatedFat 1.3, Sodium 373, Carbohydrate 75.9, Fiber 2.7, Protein 6.4
TILAPIA WITH JASMINE RICE
This tender, full-flavored tilapia with fragrant jasmine rice is absolutely to die for. And it gets better-each serving has only 5 grams of fat! -Shirl Parsons, Cape Carteret, North Carolina
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a small saucepan, combine water, rice and butter; bring to a boil. Reduce heat; simmer, covered, until liquid is absorbed and rice is tender, 15-20 minutes., Meanwhile, mix seasonings; sprinkle over tilapia. In a large skillet, heat salad dressing over medium heat until hot. Add fillets; cook until fish just begins to flake easily with a fork, 3-4 minutes per side. Serve with rice.
Nutrition Facts : Calories 412 calories, Fat 9g fat (3g saturated fat), Cholesterol 90mg cholesterol, Sodium 615mg sodium, Carbohydrate 42g carbohydrate (2g sugars, Fiber 1g fiber), Protein 36g protein. Diabetic Exchanges
More about "tilapia with jasmine rice recipes"
RECIPE: HONEY-LIME TILAPIA WITH BOK CHOY & JASMINE RICE ...
From blueapron.com
4.4/5 Total Time 25 minsCuisine AsianCalories 540 per serving
POACHED THAI TILAPIA WITH JASMINE RICE RECIPE | HELLO!
From hellomagazine.com
Estimated Reading Time 50 secs
TILAPIA WITH JASMINE RICE RECIPE | SAY MMM
From saymmm.com
TILAPIA WITH STIR FRIED VEGETABLES AND JASMINE RICE ...
From tastykitchen.com
RECIPE: YELLOW CURRY & LEMONGRASS TILAPIA WITH JASMINE ...
From blueapron.com
4.2/5 Total Time 30 minsCuisine ThaiCalories 470 per serving
SCALLION SRIRACHA FISH OVER RICE RECIPE | HELLOFRESH
From hellofresh.com
Cuisine AsianCalories 690 per servingTotal Time 30 mins
TILAPIA RECIPE IN TANGY SAUCE + COCONUT RICE BOWL - FEED ...
From feedthesoulblog.com
5/5 (1)Category Main CourseServings 2
TILAPIA WITH JASMINE RICE
From pinterest.ca
10 BEST WHITE RICE TILAPIA RECIPES | YUMMLY
TILAPIA WITH JASMINE RICE RECIPE: HOW TO MAKE IT | TASTE ...
From review-f-12975-ejxsdr.toh.r.tmbi.com
"TILAPIA WITH JASMINE RICE" - RECIPES ON SPOONACULAR
From spoonacular.com
TILAPIA WITH JASMINE RICE RECIPE
From crecipe.com
TILAPIA WITH JASMINE RICE RECIPES
From tfrecipes.com
SEASONED JASMINE RICE RECIPES
From tfrecipes.com
A QUICK MEAL: BAKED TILAPIA, ASPARAGUS, AND JASMINE RICE ...
From youtube.com
10 BEST TILAPIA FILLETS WITH RICE RECIPES | YUMMLY
PIN ON TRIED & TRUE RECIPES
From pinterest.com
COCONUT TILAPIA AND JASMINE RICE | STARK NAKED COOKING
From starknakedcooking.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love