Tilapia With Cucumber Salad Recipes

TILAPIA WITH CUCUMBER SALAD

Tilapia with Cucumber Salad image

Light and crispy tilapia complete with salad can be on your dinner table in less than 30 minutes.

Provided by Betty Crocker Kitchens

Categories Entree

Time 25m

Yield 4

Number Of Ingredients 14

Ingredients

1 tablespoon honey
1 tablespoon rice vinegar
2 teaspoons grated gingerroot
1/2 teaspoon salt
1/2 medium cucumber, cut in half lengthwise, thinly sliced
1/4 red bell pepper, diced
3 green onions, thinly sliced
1 teaspoon chopped fresh cilantro
2 tablespoons Gold Medal™ all-purpose flour
1 teaspoon lemon-pepper seasoning
1 cup Progresso™ panko crispy bread crumbs or Progresso™ plain bread crumbs
1 egg
4 tilapia or other white fish fillets (6 oz each)
4 tablespoons vegetable oil

Steps:

In medium bowl, mix dressing ingredients. Stir in salad ingredients to coat.
On plate, mix flour and seasoning. On second plate, place bread crumbs. In bowl, beat egg with fork. Coat fish with flour mixture. Dip into egg; coat well with bread crumbs.
In 10-inch nonstick skillet, heat 2 tablespoons of the oil over medium-high heat. Add 2 fish fillets; cook 3 minutes. Carefully turn fish over. Reduce heat to medium; cook about 3 minutes longer or until fish flakes easily with fork. Repeat with remaining oil and fish. Serve fish topped with salad.

Nutrition Facts : Calories 440, Carbohydrate 29 g, Cholesterol 145 mg, Fat 3, Fiber 0 g, Protein 37 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 590 mg, Sugar 7 g, TransFat 0 g

TILAPIA AND QUINOA WITH FETA AND CUCUMBER

Tilapia and Quinoa with Feta and Cucumber image

Protein will keep you full longer, and this recipe has two lean sources of it.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Seafood Recipes

Time 30m

Number Of Ingredients 9

Ingredients

1 cup quinoa
Coarse salt and ground pepper
2 1/2 teaspoons extra-virgin olive oil
1 pound boneless, skinless tilapia fillets, divided into 8 pieces
3/4 teaspoon paprika
1 cup English cucumber (6 ounces), diced small
1/3 cup roughly chopped fresh dill
1/3 cup feta (1 1/2 ounces), crumbled
2 teaspoons fresh lemon juice

Steps:

In a small saucepan, bring quinoa, 2 cups water, and 1 teaspoon salt to a boil over high. Reduce to a medium simmer and cook until water evaporates, about 15 minutes. Transfer quinoa to a medium bowl and let cool 5 minutes.
In a large nonstick skillet, heat 1 1/2 teaspoons oil over medium-high. Pat fish dry and season with salt and pepper; sprinkle with paprika. Cook fillets until opaque throughout, about 4 minutes, flipping halfway through. Stir cucumber, dill, feta, 1 teaspoon oil, and lemon juice into quinoa. Season with salt and pepper. Divide quinoa among four plates and top with fish.

Nutrition Facts : Calories 329 g, Fat 10 g, Fiber 3 g, Protein 30 g

TILAPIA WITH CUCUMBER RELISH

Tilapia with Cucumber Relish image

In Wyandotte, Michigan, Mary VanHollebeke found a recipe that lures even landlubbers to her fish suppers. "I spotted this easy entree on a recipe card in my local fish market," she reports. "Although my husband isn't big on fish, he enjoys this mild-tasting tilapia." The relish adds garden-fresh flavor and pretty color to the lightly browned fillets.

Provided by Taste of Home

Categories Dinner

Time 15m

Yield 4 servings.

Number Of Ingredients 10

Ingredients

2/3 cup chopped seeded cucumber
1/2 cup chopped radishes
1 tablespoon tarragon vinegar
1 teaspoon olive oil
1/2 teaspoon salt, divided
1/4 teaspoon pepper, divided
1/8 teaspoon sugar
1/8 teaspoon paprika
4 tilapia fillets (6 ounces each)
1 tablespoon butter

Steps:

In a small bowl, combine cucumber and radishes. In another small bowl, whisk the vinegar, oil, 1/4 teaspoon salt, 1/8 teaspoon pepper and sugar. Pour over cucumber mixture; toss to coat evenly. Combine paprika and remaining salt and pepper; sprinkle over fillets., In a large nonstick skillet coated with cooking spray, melt butter. Add fish; cook for 3-4 minutes on each side or until fish flakes easily with a fork. Serve with cucumber relish.

Nutrition Facts : Calories 181 calories, Fat 6g fat (3g saturated fat), Cholesterol 90mg cholesterol, Sodium 384mg sodium, Carbohydrate 1g carbohydrate (1g sugars, Fiber 0 fiber), Protein 32g protein. Diabetic Exchanges

TILAPIA SALAD

Tilapia Salad image

A wonderful mixture of fresh flavors that make it feel like summertime in no time!

Provided by aya

Categories Salad Green Salad Recipes Spinach Salad Recipes

Time 30m

Yield 4

Number Of Ingredients 11

Ingredients

1 tablespoon olive oil
2 tilapia fillets
1 ½ tablespoons Chinese five-spice powder, or as needed
salt and ground black pepper to taste
1 (8 ounce) package baby spinach leaves
1 orange bell pepper, diced
1 grapefruit, peeled and sectioned
1 tomato, diced
1 avocado - peeled, pitted and diced
2 tablespoons Asian-style salad dressing
1 ½ tablespoons toasted almonds, chopped

Steps:

Heat olive oil in a skillet over medium heat. Sprinkle both sides of the tilapia fillets with Chinese five-spice powder, salt, and black pepper; cook tilapia fillets in the skillet until lightly browned and the flesh is white and opaque, about 3 minutes per side. Remove from heat.
Place the spinach leaves into a large salad bowl, and top with the orange bell pepper, grapefruit, tomato, and avocado. Drizzle the salad with the Asian-style dressing, sprinkle with almonds, and top with the cooked tilapia fillets.

Nutrition Facts : Calories 283.1 calories, Carbohydrate 20.6 g, Cholesterol 20.4 mg, Fat 17.3 g, Fiber 6.6 g, Protein 15.8 g, SaturatedFat 2.5 g, Sodium 163.9 mg, Sugar 8.4 g

GARLIC AND TOMATO TILAPIA

Garlic and Tomato Tilapia image

This is an easy recipe that I made up myself. It can be used when there are not too many ingredients available to make a big dinner. Can be served with mashed potatoes, pasta or rice. This will always be your favorite!!!

Provided by ZOYA13

Categories Seafood Fish Tilapia

Time 30m

Yield 2

Number Of Ingredients 5

Ingredients

4 cloves garlic, crushed or to taste
1 cup peeled, seeded, and diced tomato
5 tablespoons sour cream
salt and pepper to taste
2 tilapia fillets

Steps:

Preheat the oven to 325 degrees F (165 degrees C).
In a medium bowl, mash together the garlic and tomato. Stir in the sour cream and season with salt and pepper. Place the fish fillets in a shallow baking dish.
Bake fish for 10 minutes in the preheated oven, until about halfway done. Remove from the oven, and pour the tomato sauce over it. Return to the oven, and cook for 10 more minutes, or until fish flakes easily with a fork.

Nutrition Facts : Calories 214 calories, Carbohydrate 7 g, Cholesterol 57.3 mg, Fat 9.2 g, Fiber 1.2 g, Protein 25.3 g, SaturatedFat 5 g, Sodium 96.2 mg, Sugar 2.5 g

TANDOORI TILAPIA WITH HEARTS OF PALM SALAD

Tandoori Tilapia with Hearts of Palm Salad image

Provided by Maneet Chauhan

Categories Fish Fruit Ginger Marinate Yogurt Backyard BBQ Kiwi Mango Spice Cucumber Summer Grill Grill/Barbecue Healthy Self

Yield Makes 4 servings

Number Of Ingredients 18

Ingredients

Marinade
1 cup nonfat plain yogurt
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon garam masala
1 teaspoon red chili powder
1/2 teaspoon minced jalapeño
1 clove garlic, minced
1/2-inch piece ginger, ground into a paste
1/2 teaspoon salt
Fish
4 tilapia fillets (about 4 ounces each)
1 mango, peeled and diced
1 kiwifruit, peeled and diced
1 cucumber, peeled, seeded and diced
1 can (3 ounces) hearts of palm, diced
Juice of 1/2 lime, plus slices for garnish
1 teaspoon canola oil

Steps:

Whisk together marinade ingredients in a bowl. Place tilapia in marinade; turn to coat completely. Cover with plastic; refrigerate at least 1 hour. Combine mango, kiwi, cucumber, hearts of palm and lime juice in a bowl. Season with salt. Mix gently. Heat a charcoal, gas or electric grill over high heat. Brush grill with canola oil. Remove tilapia from marinade; blot excess with a paper towel. Grill fish, turning once, until cooked through, about 5 to 7 minutes. Garnish each fillet with 2/3 cup hearts of palm salad.

More about "tilapia with cucumber salad recipes"

TILAPIA SALAD WITH SPINACH AND CREAMY AVOCADO DRESSING ...

2017-08-18 Using a blender, combine yogurt, avocado, dried basil, ground sage and lemon juice until creamy. Opt to add sweetener if desired. In a serving platter, assemble the salad. Lay spinach on the entire platter and top with Tilapia fillet, avocado, cucumber, roasted yellow bell peppers, and roasted cherry tomatoes.
From lowcarbyum.com

See details

TILAPIA AND QUINOA WITH FETA AND CUCUMBER | KEEPRECIPES ...

Tilapia and Quinoa with Feta and Cucumber. See original recipe at: marthastewart.com. kept by ninman recipe by MarthaStewart.com. Categories: Cucumber; Feta; Quinoa; Tilapia; print. Ingredients: 1 cup quinoa Coarse salt and ground pepper 2 1/2 teaspoons extra-virgin olive oil 1 pound boneless, skinless tilapia fillets, divided into 8 pieces 3/4 teaspoon paprika 1 cup …
From keeprecipes.com

See details

GRILLED TILAPIA WITH SHIRAZI SALAD RECIPE | MYRECIPES

Cover salsa, and chill at least 30 minutes. Advertisement. Step 2. Preheat grill. Step 3. Sprinkle fish fillets with remaining 1/8 teaspoon each salt and pepper. Place fillets on grill rack coated with cooking spray; grill 3 minutes on each side or until fish flakes easily when tested with a fork.
From myrecipes.com

See details

TILAPIA WITH LETTUCE SALAD, RECIPE PETITCHEF

Marinate fish with 1/2 lemon juice, salt and pepper and top it with chinese parsley. Bake in oven for about 10 minutes - 15 minutes. To assemble, layer the chopped lettuce in a bowl. Then layer with tomatoes, bell pepper, onions and carrot. Squeeze one lemon into the layer. Top the layer with cucumber, then another 1/4 cup of the chinese ...
From en.petitchef.com

See details

PRITONG TILAPIA WITH TOMATOES AND CUCUMBER SALAD RECIPE BY ...

Simple fried fish with fresh tossed salad to match. Rub fish with salt and pepper. Fry in very hot oil Set cooked fish on platter Toss the tomatoes and cucumber together sprinkle…
From cookeatshare.com

See details

THAI CUCUMBER SALAD RICE VINEGAR - ALL INFORMATION ABOUT ...

Thai Smashed Cucumber Salad w/ Rice Vinegar & Peanuts ... top wildricecreative.com. In a small bowl, whisk together the rice vinegar, cane sugar, and Golden Mountain seasoning sauce until the sugar dissolves. Return to the cucumbers and discard any excess liquid.In the large bowl, toss the cucumbers with the rest of the ingredients and dressing.Taste, and add more …
From therecipes.info

See details

TILAPIA IN BALSAMIC REDUCTION W CUCUMBER AND CABBAGE SALAD ...

Steps: Place tilapia in an ungreased 13x9-in. baking dish. In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. Sprinkle with capers, oregano and paprika., Bake, uncovered, at 425° until fish just begins to flake easily with a fork, 10-15 minutes. From tfrecipes.com.
From tfrecipes.com

See details

10-MINUTE BLACKENED TILAPIA WITH AVOCADO CUCUMBER …

2018-07-19 This super flavorful Blackened Tilapia recipe comes together in less than 10 minutes!! Topped with a cool and refreshing avocado cucumber salsa, this is the perfect quick and easy low-carb recipe. Paleo, gluten free, and whole30 compliant. 5 from 22 votes. Print Pin Rate. Course: Fish. Cuisine: Cajun. Prep Time: 5 minutes. Cook Time: 5 minutes. Total Time: …
From bowlofdelicious.com

See details

LEMON-CURRY TILAPIA AND COOL CUCUMBER SALAD | RACHAEL RAY ...

Instructions Checklist. Step 1. In a medium bowl, combine the yogurt, cucumber, carrot and 1 tablespoon lemon juice; season with salt. Advertisement. Step 2. In a large nonstick skillet, heat the olive oil over medium-high heat. Season the tilapia with the paprika, curry powder, salt and pepper. Add to the skillet and cook, turning once, until ...
From rachaelraymag.com

See details

TILAPIA WITH CUCUMBER SALAD

Prep time: 25 minutes. Start to finish: 25 minutes. In medium bowl, mix dressing ingredients. Prepare salad ingredients and stir in to coat. On plate, mix flour and lemon-pepper seasoning.
From archive.jsonline.com

See details

TILAPIA WITH CUCUMBER SALAD - ALL INFORMATION ABOUT ...

Tilapia with Cucumber Salad Recipe - BettyCrocker.com top www.bettycrocker.com. Dip into egg; coat well with bread crumbs. In 10-inch nonstick skillet, heat 2 tablespoons of the oil over medium-high heat. Add 2 fish fillets; cook 3 minutes. Carefully turn fish over. Reduce heat to medium; cook about 3 minutes longer or until fish flakes easily ...
From therecipes.info

See details

TILAPIA WITH CUCUMBER SALAD RECIPES

Tilapia With Cucumber Salad Recipes TILAPIA WITH CUCUMBER SALAD. Light and crispy tilapia complete with salad can be on your dinner table in less than 30 minutes. Provided by Betty Crocker Kitchens. Categories Entree. Time 25m. Yield 4. Number Of Ingredients 14. Ingredients; 1 tablespoon honey : 1 tablespoon rice vinegar: 2 teaspoons grated gingerroot: 1/2 teaspoon …
From tfrecipes.com

See details

TILAPIA WITH CUCUMBER SALAD RECIPE - FOOD NEWS

Tilapia with Cucumber Salad Recipe. Lime-marinated tilapia pairs up with cucumbers, tomatoes, and onions for this refreshing seafood salad. Put a scoop on your plate to enjoy as is, or serve with crackers for dipping. Put a scoop on your plate to enjoy as is, or serve with crackers for dipping. Meanwhile, whisk together 1 Tbsp lime juice, 1 Tbsp oil, honey, red pepper, and ¼ …
From foodnewsnews.com

See details

TILAPIA WITH CUCUMBER SALAD | RECIPE | COOKING RECIPES ...

Feb 17, 2020 - Light and crispy tilapia complete with salad can be on your dinner table in less than 30 minutes.
From pinterest.com

See details

SPICY SAUTEED TILAPIA WITH CUCUMBER SALAD

Spicy Sauteed Tilapia with cucumber salad recipe: emeals low carb 495 emeals low carb 495 Add your review, photo or comments for Spicy Sauteed Tilapia with cucumber salad. not set Salad Vegetable Salads
From bigoven.com

See details

TILAPIA AND QUINOA WITH FETA AND CUCUMBER RECIPE - FOOD NEWS

Cucumber Quinoa Salad Recipe; Quinoa Summer Salad with Feta Recipe; Pan-Fried Tilapia with Quinoa, Cucumber & Feta Salad. . 35 minutes. 4 Servings. 2 servings 4 servings 6 servings. US Units Metric Units. Find cookware. Grab ingredients. Cook & enjoy! 1 pound boneless, skinless tilapia fillets, divided into 8 pieces 3/4 teaspoon paprika 1 cup English cucumber (6 …
From foodnewsnews.com

See details

TILAPIA WITH CUCUMBER SALAD - DAIRY FREE RECIPES

Tilapia with Cucumber Salad You can never have too many main course recipes, so give Tilapi From preparation to the plate, this recipe takes around 25 minutes. It is a good option if you're following a dairy free and pescatarian diet.
From fooddiez.com

See details

TILAPIA WITH CUCUMBER RADISH RELISH RECIPE - RECIPES.NET

2022-01-31 Ingredients. 2/3 cup cucumber, peeled, chopped, and seeded ; 1/2 cup radishes, chopped ; 2 tsp vegetable oil; 2 tbsp tarragon vinegar; 1/4 tsp dried tarragon; pinch sugar; 1/8 tsp salt; 4 tilapia fillets, 6 oz ; 2 tbsp butter or margarine; Instructions. Combine the first seven ingredients in a small bowl. Mix them well and let them stand at room temperature as you …
From recipes.net

See details

PAN-FRIED TILAPIA WITH QUINOA, CUCUMBER & FETA SALAD - MEALIME

Pan-Fried Tilapia with Quinoa, Cucumber & Feta Salad. . 35 minutes. 4 Servings. 2 servings 4 servings 6 servings. US Units Metric Units. Find cookware. Grab ingredients. Cook & enjoy!
From mealime.com

See details

TILAPIA SALAD RECIPE - ALL INFORMATION ABOUT HEALTHY ...

Tilapia and Avocado Salad Recipe | Allrecipes trend www.allrecipes.com. Mix olive oil, lemon zest, lemon juice, garlic, dill, salt, and pepper together in a skillet over medium heat; cook and stir tilapia in the oil mixture until opaque, about 10 minutes. Transfer tilapia to a bowl and refrigerate until chilled, at least 30 minutes. Reserve liquid in skillet.
From therecipes.info

See details

TILAPIA WITH CUCUMBER SALAD | RECIPE | CUCUMBER RECIPES ...

Aug 2, 2016 - Light and crispy tilapia complete with salad can be on your dinner table in less than 30 minutes. Aug 2, 2016 - Light and crispy tilapia complete with salad can be on your dinner table in less than 30 minutes. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch …
From pinterest.com.au

See details

GRILLED ORANGE TILAPIA WITH CUCUMBER SALAD | HY-VEE

Directions. Step 1. Sprinkle tilapia with 3/4 teaspoons sea salt. Let fish stand 15 minutes at room temperature. Preheat a charcoal or gas grill for direct grilling over medium-high heat. Step 2. Meanwhile, combine balsamic vinegar, 1/2 teaspoon orange zest, orange juice, honey, thyme, and Dijon mustard. Whisk in olive oil. Season to taste with ...
From hy-vee.com

See details

SIMPLE PAN-SEARED TILAPIA SALAD WITH CREAMY HERB DRESSING ...

2018-07-03 This pan-seared tilapia salad is super easy to prepare but tastes really expensive despite using easy-to-source ingredients. Adding a few of the herbs from the dressing to the tilapia salad ties the two together really well! This recipe also allows a lot of customization – first of all, you can add or remove herbs as you like to create new flavors, OR you can also replace …
From triedandtruerecipe.com

See details

TILAPIA WITH CUCUMBER SALAD | RECIPE | RECIPES, FOOD ...

Jun 24, 2014 - Light and crispy tilapia complete with salad can be on your dinner table in less than 30 minutes. Jun 24, 2014 - Light and crispy tilapia complete with salad can be on your dinner table in less than 30 minutes. Pinterest. Today. Explore . When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore …
From pinterest.ca

See details

RECIPE: PAN-SEARED TILAPIA WITH CHERMOULA & CUCUMBER-BLOOD ...

Pat the tilapia fillets dry, then season with salt and pepper on both sides. In a large pan (nonstick, if you have one), heat 2 teaspoons of olive oil on medium until hot. Add the seasoned fillets and cook 4 to 5 minutes per side, or until browned and cooked through. Transfer the fish to a paper towel-lined plate.
From blueapron.com

See details

BLACKENED TILAPIA WITH CUCUMBER AVOCADO SALSA [21 DAY FIX]

2016-02-18 Blackened Tilapia with Cucumber Avocado Salsa [21 Day Fix] February 18, 2016 by Annie Chesson 28 Comments. Jump to Recipe . WHEW this has been a crazy several days! I have been trying to find a spare minute to cook, photograph, and post all week. I ended up having to use artificial light for these pictures because I kept getting home after dark, and I am writing …
From thegarlicdiaries.com

See details