Tilapia With Almond Crust Recipes

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ALMOND AND PARMESAN CRUSTED TILAPIA



Almond and Parmesan Crusted Tilapia image

Flavorful recipe for this farm-raised fish that is easy and done in minutes! The fish is broiled with a creamy cheese coating for an impressive flavor and texture. Be careful not to overcook the fish.

Provided by Melissa franz

Categories     Seafood     Fish     Tilapia

Time 20m

Yield 4

Number Of Ingredients 14

1 teaspoon olive oil, or as needed
3 cloves garlic, minced
½ cup grated Parmesan cheese
¼ cup buttery spread (such as Smart Balance®), softened
¼ cup slivered almonds, crushed
3 tablespoons reduced-fat olive oil mayonnaise
2 tablespoons bread crumbs
2 tablespoons fresh lemon juice
1 teaspoon seafood seasoning (such as Old Bay®)
¼ teaspoon dried basil
¼ teaspoon ground black pepper
⅛ teaspoon onion powder
⅛ teaspoon celery salt
1 pound tilapia fillets

Steps:

  • Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a broiling pan with aluminum foil or spray with olive oil cooking spray.
  • Heat olive oil in a skillet over medium heat; cook and stir garlic until fragrant, 3 to 5 minutes.
  • Mix Parmesan cheese, garlic, buttery spread, almonds, mayonnaise, bread crumbs, lemon juice, seafood seasoning, basil, black pepper, onion powder, and celery salt together in a bowl.
  • Arrange tilapia fillets in a single layer on the prepared pan; cover pan with aluminum foil.
  • Broil in the preheated oven for 2 to 3 minutes. Flip fillets, cover pan with aluminum foil, and broil for 2 to 3 more minutes. Remove aluminum foil and cover fillets with Parmesan cheese mixture. Broil in the oven until fish flakes easily with a fork and topping is browned, about 2 more minutes.

Nutrition Facts : Calories 343.6 calories, Carbohydrate 6.6 g, Cholesterol 54.3 mg, Fat 21.9 g, Fiber 0.9 g, Protein 29.3 g, SaturatedFat 5.6 g, Sodium 566.9 mg, Sugar 1.3 g

ALMOND-CRUSTED TILAPIA



Almond-Crusted Tilapia image

My husband came up with this creation for Easter dinner, as Tilapia is indigenous to the sea of Galilee. It remains the best fish I have ever put in my mouth, absolutely beyond restaurant quality.

Provided by Michelle Woolf

Categories     Seafood     Fish     Tilapia

Time 30m

Yield 8

Number Of Ingredients 12

2 eggs
1 teaspoon lemon pepper
1 teaspoon garlic pepper
1 cup ground almonds
1 cup freshly grated Parmesan cheese
8 (6 ounce) tilapia fillets
¼ cup all-purpose flour for dusting
6 tablespoons butter
salt to taste
1 cup freshly grated Parmesan cheese
8 sprigs parsley
8 lemon wedges

Steps:

  • Beat the eggs with the lemon pepper and garlic pepper until blended; set aside. Stir together ground almonds with 1 cup of Parmesan cheese in a shallow dish until combined; set aside. Dust the tilapia fillets with flour, and shake off excess. Dip the tilapia in egg, then press into the almond mixture.
  • Melt butter in a large skillet over medium-high heat. Cook tilapia in melted butter until golden brown on both sides, 2 to 3 minutes per side. Reduce heat to medium, and season fillets with salt if desired. Sprinkle the tilapia with the remaining Parmesan cheese, cover, and continue cooking until the Parmesan cheese has melted, about 5 minutes.
  • Transfer the tilapia to a serving dish, and garnish with parsley springs and lemon wedges to serve.

Nutrition Facts : Calories 424.1 calories, Carbohydrate 9 g, Cholesterol 148.7 mg, Fat 22.4 g, Fiber 1.9 g, Protein 46.9 g, SaturatedFat 10.2 g, Sodium 591.4 mg, Sugar 0.6 g

CRISPY ALMOND TILAPIA



Crispy Almond Tilapia image

Since changing to a healthier style of cooking, I've come up with new coatings for baked fish. I use almonds, panko bread crumbs and a smidge of hot sauce to add crunchy texture with nice heat. -Amanda Flinner, Beaver, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 10

1 large egg
1/4 cup Louisiana-style hot sauce
3/4 cup slivered almonds, chopped and toasted
1/3 cup panko bread crumbs
1 teaspoon grated lemon zest
1 teaspoon seafood seasoning
1/4 teaspoon garlic powder
4 tilapia fillets (4 ounces each)
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Preheat oven to 400°. Whisk together egg and hot sauce in a shallow bowl. In a separate shallow bowl, toss almonds, bread crumbs, lemon zest and seasonings., Halve fillets lengthwise; sprinkle with salt and pepper. Dip in egg mixture, then in almond mixture, patting to adhere; place on a greased or parchment-lined baking sheet. Bake until lightly browned and fish just begins to flake easily with a fork, 12-15 minutes.

Nutrition Facts : Calories 251 calories, Fat 13g fat (2g saturated fat), Cholesterol 102mg cholesterol, Sodium 537mg sodium, Carbohydrate 9g carbohydrate (1g sugars, Fiber 3g fiber), Protein 28g protein. Diabetic Exchanges

5-INGREDIENT ALMOND-CRUSTED BAKED TILAPIA



5-Ingredient Almond-Crusted Baked Tilapia image

This almond crusted baked tilapia is super easy and super flavorful. A delicious, easy and healthy meal that's perfect for weeknights!

Provided by The Seasoned Mom

Categories     Dinner

Time 15m

Number Of Ingredients 7

4 tilapia fillets (about 5-6 ounces each)
¼ cup butter (melted)
1 ½ teaspoons garlic powder
¼ cup finely chopped almonds*
¼ cup grated Parmesan cheese
Salt and pepper (to taste)
Optional garnish: lemon wedges and fresh herbs (such as parsley, basil, or thyme)

Steps:

  • Preheat oven to BROIL.
  • Spray a large, rimmed baking sheet with cooking spray. Set aside.
  • Combine almonds and Parmesan cheese in a small bowl and set aside.
  • Combine melted butter and garlic powder in a small bowl. Brush the butter mixture on both sides of the fish.
  • Place the fish on the prepared baking sheet, bottom side UP, and broil for 4 minutes.
  • Flip the fish over, sprinkle with Parmesan cheese and almonds, and return to the broiler for about 3-5 more minutes, or until topping is golden brown and the fish flakes easily with a fork.
  • Garnish with lemon wedges and herbs.
  • *I use my Cuisinart Mini Prep Food Processor to chop the raw almonds in about 30 seconds!

Nutrition Facts : ServingSize 1 fillet, Calories 302 kcal, Carbohydrate 1.5 g, Protein 34 g, Fat 19 g, SaturatedFat 9 g, Cholesterol 105 mg, Sodium 192 mg, Fiber 0.7 g, Sugar 0.3 g

DIJON ALMOND CRUSTED TILAPIA



Dijon Almond Crusted Tilapia image

This dijon almond crusted tilapia is pan-fried, ready in 10 minutes and a healthy, grain free dinner. It's perfect for a quick weeknight meal.

Provided by Running to the Kitchen

Categories     Main Dishes

Time 15m

Number Of Ingredients 6

2 filets of tilapia (about 1 pound)
1/3 cup whole almonds
about 1/4 cup dijon mustard
1 teaspoon smoked paprika
salt & pepper
coconut oil for pan-frying

Steps:

  • Place almonds in a food processor and process until finely chopped. About 20 seconds.
  • Transfer chopped almonds to a shallow dish. Add paprika and mix together.
  • Season the tilapia filets generously with salt & pepper.
  • Spread mustard on both sides of the filet and then transfer to the almond mixture to coat both sides.
  • Heat coconut oil in a skillet over medium heat.
  • Once hot, place the filets in the skillet and cook for about 3 minutes per side or until the fish is cooked through. Exterior should be browned and crispy but not burnt.
  • Serve warm and garnish with parsley or lemon.

Nutrition Facts : Calories 555 calories, Carbohydrate 7 grams carbohydrates, Cholesterol 131 milligrams cholesterol, Fat 37 grams fat, Fiber 4 grams fiber, Protein 51 grams protein, SaturatedFat 13 grams saturated fat, ServingSize 1, Sodium 1166 grams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 20 grams unsaturated fat

ALMOND CRUSTED TILAPIA



Almond Crusted Tilapia image

This Almond Crusted Tilapia recipe is one of my very favorite dinners. It's quick and easy to make and the fish comes out moist and flaky with a crunchy crust.

Provided by Anne

Categories     Recipes

Time 15m

Number Of Ingredients 5

1 C sliced or slivered almonds, divided in two parts
1/4 C ground flaxseed (or flour - any kind)
4 (6 oz) tilapia fillets
1/2 tsp. salt
2 Tbsp. olive oil (or 1 Tbsp. olive oil and 1 Tbsp. butter)

Steps:

  • Finely chop almonds (or buy them pre-chopped) and combine half of them (1/2 C) with the ground flaxseed or flour in a shallow bowl.
  • Sprinkle fish evenly with salt; dredge in almond/flaxseed or flour mixture.
  • Add the olive oil (and butter, if using) to a large heavy skillet over medium heat; add fish and cook 4 minutes on each side or until golden brown. Remove fillets to a serving plate.
  • Add remaining 1/2 cup almonds to skillet and cook, stirring often, 1 minute or until golden brown. Remove almonds and sprinkle over fish. The almonds get really crunchy and toasty - so good!
  • Enjoy!

ALMOND CRUSTED TILAPIA



Almond Crusted Tilapia image

This almond crusted tilapia has just 5 ingredients and is light, healthy, and super easy. Crushed almonds give perfect texture and flavor to the tilapia.

Provided by Pinch of Yum

Categories     Dinner

Time 15m

Number Of Ingredients 7

1/2 cup salted almonds
1/4 cup breadcrumbs, plain or seasoned
2-4 tilapia filets (I always have enough crumbs if I'm using 4 smaller filets)
1/4 cup Dijon mustard
1-2 tablespoons oil
1 tablespoon butter
parmesan cheese, fresh lemon, or sea salt for topping

Steps:

  • Place the almonds and breadcrumbs in a food processor and pulse until coarsely ground into a crumb-like mixture. Place the crumb mixture on a plate or in a shallow bowl.
  • Heat oil and butter in a frying pan over medium-high heat.
  • Spread each tilapia filet with 1 tablespoon Dijon mustard on both sides. Press the tilapia into the crumbs to get it coated on both sides. I usually do this several times to make sure the whole thing gets covered.
  • Place the fish into the frying pan and cook for several minutes on each side, until the outside is browned and the fish is fully cooked. I usually just check the middle of the fish for doneness - pieces will flake off easily when it's done.
  • Serve with parmesan, sea salt, or lemon.

Nutrition Facts : Calories 331 calories, Sugar 1.3 g, Sodium 601.4 mg, Fat 19.6 g, SaturatedFat 3.7 g, TransFat 0.1 g, Carbohydrate 8.6 g, Fiber 2.4 g, Protein 28.5 g, Cholesterol 65.7 mg

TILAPIA WITH ALMOND CRUST



Tilapia With Almond Crust image

Make and share this Tilapia With Almond Crust recipe from Food.com.

Provided by Outta Here

Categories     Tilapia

Time 45m

Yield 4 serving(s)

Number Of Ingredients 10

3/4 cup dry breadcrumbs, unseasoned
3/4 cup almonds, finely chopped
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon black pepper
1 cup buttermilk
1/2 cup flour
4 (6 ounce) tilapia fillets or 4 (6 ounce) red snapper
2 tablespoons oil
4 lemon wedges

Steps:

  • Combine bread crumbs, almonds, salt, garlic powder and black pepper in a shallow dish.
  • Pour buttermilk in another shallow dish.
  • Pour flour on a sheet of wax paper.
  • Rinse the fillets with water and pat them dry with paper towels. Dredge the fillets in the flour, then dip them in buttermilk. Dredge them in the almond mixture. Place the fillets on a small cookie pan that has been dusted with a bit of the almond mix and chill for about 20 minutes for the almond crust to set.
  • Heat one tablespoon of oil in a skillet over medium-high heat. Add two fillets, cook them about three minutes on each side until they are browned and the fish flakes when tested with a fork.
  • Remove them to a platter to keep warm. Add the remaining tablespoon of oil to the skillet and cook the remaining fillets. If you have a large skillet, you can do all four at once.
  • Serve with lemon wedges.

Nutrition Facts : Calories 542.8, Fat 25, SaturatedFat 3.5, Cholesterol 87.5, Sodium 680.1, Carbohydrate 36, Fiber 4.5, Sugar 5.7, Protein 46.1

ALMOND CRUSTED TILAPIA



Almond Crusted Tilapia image

Almond Crusted Tilapia is a simple and delicious meal to make in a cast iron skillet.

Provided by Jessica Robinson

Categories     Main Course

Time 16m

Number Of Ingredients 12

1/4 cup whole almonds
1/4 cup seasoned bread crumbs
2 teaspoons lemon pepper
1 teaspoon ground mustard
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
Salt and black pepper to taste
1 tablespoon canola oil
1 tablespoon butter
2 large eggs
1/2 cup all-purpose flour
2 6-8-ounce Tilapia fillets

Steps:

  • Place the almonds in a food processor and pulse until finely ground. Mix together with bread crumbs, lemon pepper, ground mustard, onion, garlic powder, salt, and pepper. Place the breading mixture into a shallow bowl or pie dish.
  • Whisk together the eggs and place them in a shallow bowl or pie dish. Place the flour in another shallow bowl or pie dish.
  • Dip the tilapia fillets into flour and shake off the excess. Then dip into the egg wash and coat both sides. Then coat both sides of the fish with almond breading.
  • Preheat a medium skillet over medium heat. Add the canola oil and butter. Place the fish in the skillet and cook on each side for about 2-3 minutes, or until golden brown. Flip and cook the other side. Fish will flake apart when done.
  • Serve immediately with mashed red potatoes with chives and green beans.

Nutrition Facts : Calories 313 kcal, Carbohydrate 20 g, Protein 25 g, Fat 15 g, SaturatedFat 4 g, Cholesterol 132 mg, Sodium 202 mg, Fiber 2 g, Sugar 1 g, ServingSize 1 serving

TILAPIA WITH ALMOND CRUST



Tilapia with Almond Crust image

Nice firm whitefish, with a browned nut crust. For variation, use macadamias or pecans. Any firm white fish would work, i.e. red snapper. I like to use tilapia "loins".

Provided by Mikekey *

Categories     Fish

Time 45m

Number Of Ingredients 10

3/4 c dry bread crumbs
3/4 c finely chopped almonds
1/2 tsp salt
1/2 tsp garlic powder
1/2 tsp ground black pepper
1 c buttermilk
1/2 c all purpose flour
4 tilapia fillets (about 6 oz. each)
2 Tbsp oil
4 lemon wedges, for serving

Steps:

  • 1. Combine bread crumbs, almonds, salt, garlic powder and black pepper in a shallow dish.
  • 2. Pour buttermilk in another shallow dish.
  • 3. Pour flour on a sheet of wax paper.
  • 4. Rinse the fillets with water and pat them dry with paper towels. Dredge the fillets in the flour, then dip them in buttermilk. Dredge them in the almond mixture. Place the fillets on a small cookie pan that has been dusted with a bit of the almond mix and chill for about 20 minutes for the almond crust to set.
  • 5. Heat one tablespoon of oil in a skillet over medium-high heat. Add two fillets, cook them about three minutes on each side until they are browned and the fish flakes when tested with a fork.
  • 6. Remove them to a platter to keep warm. Add the remaining tablespoon of oil to the skillet and cook the remaining fillets. If you have a large skillet, you can do all four at once.
  • 7. Serve with lemon wedges.

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