TILAPIA CAKES
Moist, tender, and FLAVORFUL these Tilapia cakes will be your most loved meal. These cakes are easy to assemble.
Provided by Whitney Wright
Categories Main Course
Time 42m
Number Of Ingredients 17
Steps:
- Line a baking sheet with parchment paper or a silicone baking mat. Set aside.
- Fill a pan with an inch of water. (I used my 12-inch cast iron skillet). Place over high heat. Add the pepper, bay leaf and 2 slices of lemon to the water. Bring to a low simmer. Place the tilapia in the simmering water and cook until the flesh has whitened and cooked through, about 6-8 minutes. Using a slotted spoon carefully remove the fish from water and set aside to let cool.
- Empty the water from the pan. Over medium heat add the butter to the pan. Once melted add the celery, and onion. Saute the vegetables until onions turn translucent about 5-6 minutes. Add the garlic and cook 1 minute more. Transfer to a large bowl.
- In a small bowl whisk 1 Tablespoon mayo, mustard, eggs, salt, pepper, paprika, red pepper flakes. Add this mixture to the sautéed vegetables.
- Add the panko crumbs and chopped parsley to the large bowl and stir everything to combine.
- Flake the cooked tilapia into the large bowl full of the vegetables and sauce. Form into 6 patties.
- Place the patties on the prepared baking sheet, cover with plastic wrap and place in the fridge for at least one hour to set. (You can keep it in the fridge for longer, but chill for at least 1 hour).
- Preheat the oven to 400°F.
- Remove from fridge. Remove the plastic wrap and lightly brush the cakes with a smear of mayo.
- Bake for 12-15 minutes.
- Remove from the oven and serve immediately with remaining lemon wedges.
Nutrition Facts : Calories 239 kcal, Carbohydrate 14 g, Protein 20 g, Fat 11 g, SaturatedFat 4 g, Cholesterol 131 mg, Sodium 646 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
TILAPIA CAKES
Make and share this Tilapia Cakes recipe from Food.com.
Provided by bakergirl 4
Categories Tilapia
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 375.
- Shred tilipia into small chunks.
- In a large bowl combine all ingredients thoroughly.
- Form mixture into four patties or 'cakes'and place on greased tin foil. Place the foil with cakes on them in oven for 10 minutes.
- Turn broiler on after the ten minutes and cook for another 5 minutes (total cook time is 15 minutes) Tops should begin to look brown and toasted.
Nutrition Facts : Calories 145.8, Fat 2.5, SaturatedFat 0.7, Cholesterol 56.7, Sodium 145.6, Carbohydrate 3.6, Fiber 0.6, Sugar 0.3, Protein 27.1
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