Tilapia Salad With Strawberry Pineapple Salsa Recipes

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TILAPIA SALAD WITH STRAWBERRY-PINEAPPLE SALSA



Tilapia Salad with Strawberry-Pineapple Salsa image

Don't miss the boat-broiled mild fish makes a terrific change-of-pace salad.

Provided by By Betty Crocker Kitchens

Categories     Lunch

Time 30m

Yield 4

Number Of Ingredients 11

1 can (8 oz) crushed pineapple in juice, drained, juice reserved
2 cups fresh strawberries, stems removed, halved
1/2 cup diced cucumber
1/4 cup chopped fresh mint leaves
2 tablespoons tarragon or wine vinegar
2 medium green onions, thinly sliced (2 tablespoons)
4 tilapia or other mild-flavored fish fillets (5 oz each)
Cooking spray
1/2 teaspoon seasoned salt
1/4 teaspoon smoked paprika, if desired
4 cups loosely packed fresh spinach

Steps:

  • Set aside 2 tablespoons pineapple juice. In small bowl, mix pineapple and remaining juice with other salsa ingredients.
  • Set oven control to broil. On rack in broiler pan, place fish; spray tops of fish with cooking spray. Sprinkle tops of fish with 2 tablespoons reserved pineapple juice, seasoned salt and smoked paprika. Broil with tops 4 to 6 inches from heat 6 to 8 minutes or until fish flakes easily with fork.
  • Meanwhile, on each of 4 plates, arrange 1 cup spinach. Place broiled fish on spinach. Spoon salsa over fish and spinach.

Nutrition Facts : Calories 210, Carbohydrate 17 g, Cholesterol 75 mg, Fiber 3 g, Protein 28 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 310 mg, Sugar 13 g, TransFat 0 g

GRILLED TILAPIA WITH PINEAPPLE SALSA



Grilled Tilapia with Pineapple Salsa image

Years ago I found a grilled tilapia recipe in a seafood cookbook. The pineapple salsa with cilantro has a touch of spice and goes so well with the flaky, tender fish. -Beth Fleming, Downers Grove, Illinois

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 8 servings (2 cups salsa).

Number Of Ingredients 10

2 cups cubed fresh pineapple
2 green onions, chopped
1/4 cup finely chopped green pepper
1/4 cup minced fresh cilantro
4 teaspoons plus 2 tablespoons lime juice, divided
1/8 teaspoon plus 1/4 teaspoon salt, divided
Dash cayenne pepper
1 tablespoon canola oil
8 tilapia fillets (4 ounces each)
1/8 teaspoon pepper

Steps:

  • For salsa, in a small bowl, combine pineapple, green onions, green pepper, cilantro, 4 teaspoons lime juice, 1/8 teaspoon salt and cayenne. Refrigerate until serving., Mix oil and remaining lime juice; drizzle over fillets. Sprinkle with pepper and remaining salt., Grill fish, covered, on an oiled rack over medium heat or broil 4 in. from heat until fish just begins to flake easily with a fork, 2-3 minutes on each side. Serve with salsa.

Nutrition Facts : Calories 131 calories, Fat 3g fat (1g saturated fat), Cholesterol 55mg cholesterol, Sodium 152mg sodium, Carbohydrate 6g carbohydrate (4g sugars, Fiber 1g fiber), Protein 21g protein. Diabetic Exchanges

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