Tilapia Piccata With Snap Peas Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TILAPIA PICCATA



Tilapia Piccata image

Low cholesterol and alcohol free, this healthy fish version of chicken piccata pleases even my 5-year-old son. Serve with green beans or broccoli and whole wheat couscous, rice, or pasta.

Provided by Savannah Leigh H

Categories     Seafood     Fish     Tilapia

Time 23m

Yield 4

Number Of Ingredients 9

4 (4 ounce) fillets tilapia
salt and ground black pepper to taste
¼ cup all-purpose flour, divided
1 teaspoon garlic powder
¼ cup margarine, divided
2 tablespoons lemon juice
2 tablespoons capers, drained and smashed
½ cup fish stock
1 tablespoon chopped fresh parsley

Steps:

  • Season tilapia fillets on both sides with salt and pepper.
  • Mix 3 tablespoons flour and garlic powder together in a shallow bowl. Dredge tilapia fillets in flour mixture; shake off excess.
  • Melt 3 tablespoons margarine in a large skillet over medium-high heat. Cook fillets in the hot margarine for 2 minutes. Flip; cook until crust is crisp and flesh just starts to flake when pressed with a fork, about 1 minute more. Transfer fillets to a paper towel-lined plate.
  • Melt remaining 1 tablespoon margarine in the same skillet over medium heat. Scrape the browned bits of fish off the bottom of the skillet with a wooden spoon. Stir in remaining 1 tablespoon flour until thickened. Add lemon juice and capers.
  • Pour fish stock into the skillet; cook, stirring frequently, until reduced by half, 5 to 10 minutes. Return fillets to the skillet and spoon reduced stock on top. Garnish with parsley.

Nutrition Facts : Calories 250.6 calories, Carbohydrate 7.6 g, Cholesterol 41 mg, Fat 13 g, Fiber 0.5 g, Protein 24.7 g, SaturatedFat 2.3 g, Sodium 442.5 mg, Sugar 0.5 g

TILAPIA PICCATA



Tilapia Piccata image

Pan seared tilapia in a bright, briny and buttery sauce made with lemons, butter and capers, on the table in under 30 minutes.

Provided by Kelly Wildenhaus | the hungry bluebird

Categories     Main Course

Time 20m

Number Of Ingredients 14

2 - 3 tilapia fillets, fresh or thawed if frozen
Kosher salt and pepper
All-purpose flour for dredging
1 tablespoon olive oil
2 tablespoons butter
2 cloves garlic, finely chopped
1 shallot, thinly sliced
3 - 4 thinly sliced lemon wheels, seeds removed
¼ cup dry white wine
½ cup chicken stock, low salt, preferably homemade
2 tablespoons fresh lemon juice
1 tablespoon capers, drained and rinsed
Optional: knob of butter to finish off sauce
Chopped fresh parsley for serving

Steps:

  • Heat a large skillet over medium-high heat and add olive oil and butter. Blot tilapia dry and season both sides with salt and pepper and then dredge in flour, shaking off excess. Add to pan and brown 4 - 5 minutes per side. Remove to plate and set aside.
  • Turn heat down and add garlic, shallots and lemon slices. Sauté for about 30 to 60 seconds, until starting to soften and fragrant. Pour in wine and stir and deglaze the pan, scraping up any browned bits. Cook until reduced by half.
  • Add chicken stock, lemon juice and capers. Simmer and stir for 2 - 3 minutes until reduced by about half. Stir in a small knob of butter, if desired, to finish off sauce and make it extra silky.
  • Taste for salt, pepper and acidity, adjust if needed. Return tilapia to skillet, simmer, spooning sauce over fish until warmed through. Sprinkle with chopped fresh parsley and serve immediately. Enjoy!

Nutrition Facts : Calories 326 kcal, Carbohydrate 9 g, Protein 36 g, Fat 16 g, SaturatedFat 7 g, TransFat 1 g, Cholesterol 106 mg, Sodium 283 mg, Fiber 2 g, Sugar 3 g, UnsaturatedFat 8 g, ServingSize 1 serving

TILAPIA PICCATA WITH SNAP PEAS



Tilapia Piccata with Snap Peas image

Provided by Marge Perry

Categories     Quick & Easy     Mother's Day     Backyard BBQ     Dinner     Lunch     Seafood     Tilapia     Grill     Grill/Barbecue     Healthy     Sugar Snap Pea     Self     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 4 servings

Number Of Ingredients 10

Vegetable oil cooking spray
4 U.S.-farmed tilapia fillets (5 ounces each)
1 teaspoon salt, divided
1/2 cup fresh lemon juice
4 teaspoons capers
12 ounces snap peas
1 pound red potatoes, cut into 1/2-inch pieces
4 tablespoons unsalted butter, cut into 4 pieces
1 cup white wine, divided
1 lemon, cut into 4 wedges

Steps:

  • Heat grill. Fold four 18-inch-long pieces of foil in half; unfold and coat inside with cooking spray. Season tilapia with 1/2 teaspoon salt; place 1 fillet in center of 1 half of each piece of foil. Sprinkle each fillet with 2 tablespoons lemon juice and 1 teaspoon capers. Toss snap peas with potatoes and remaining 1/2 teaspoon salt; divide evenly among packets. Dot each fillet with 1 tablespoon butter. Fold foil to close and crimp 2 sides of each packet, leaving 1 side open; pour 1/4 cup wine into each packet. Crimp third side of packets to seal; place on grill; close lid; cook until packets are fully puffed, 12 minutes. Carefully cut foil to open. Serve with lemon wedges.

More about "tilapia piccata with snap peas recipes"

TILAPIA PICCATA RECIPE | MYRECIPES
tilapia-piccata-recipe-myrecipes image
2011-12-15 Sprinkle fish lightly with salt and dredge in flour on both sides to coat. Warm 1 Tbsp. each oil and butter in a large skillet over medium-high heat until …
From myrecipes.com
5/5 (8)
Total Time 20 mins
Servings 4
Calories 414 per serving
  • Sprinkle fish lightly with salt and dredge in flour on both sides to coat. Warm 1 Tbsp. each oil and butter in a large skillet over medium-high heat until butter melts. Sauté 2 fillets, turning once, until browned on both sides and cooked through, 3 to 4 minutes total. Transfer to a plate; cover with foil to keep warm. Repeat with another Tbsp. oil and butter and remaining fish.
  • Pour wine and lemon juice into skillet and bring to a boil. Remove from heat and stir in capers, parsley and remaining 1 Tbsp. butter; keep stirring until butter melts. Place each fillet on a plate, pour sauce over fish and serve immediately.

TILAPIA PICCATA WITH SNAP PEAS RECIPE AND NUTRITION - EAT ...
tilapia-piccata-with-snap-peas-recipe-and-nutrition-eat image
View the recipe and nutrition for Tilapia Piccata with Snap Peas, including calories, carbs, fat, protein, cholesterol, and more. Want to use it in a meal …
From eatthismuch.com
Servings 4
Total Time 25 mins

TILAPIA PICCATA - CLOSET COOKING
tilapia-piccata-closet-cooking image
2009-05-26 Season the fish with salt and pepper. Heat the oil and butter in a pan. Add the fish and fry until golden brown on both sides, about 2-3 minutes per …
From closetcooking.com
Reviews 65
Estimated Reading Time 6 mins
Servings 2
Total Time 23 mins

OUR TOP 5 TILAPIA PASTA RECIPES - THE HEALTHY FISH
our-top-5-tilapia-pasta-recipes-the-healthy-fish image
Chock-full of veggies like broccoli, green peas and asparagus, there’s no guilt in helping yourself to a second serving! Try the recipe: Green Goddess Pasta with …
From thehealthyfish.com
Estimated Reading Time 4 mins

TILAPIA PICCATA WITH SNAP PEAS RECIPE - SELF
2011-06-19 Season tilapia with 1/2 tsp salt; place 1 fillet in center of 1 half of each piece of foil. Sprinkle each fillet with 2 tbsp lemon juice and 1 tsp capers.
From self.com
Servings 4
Calories 436 per serving
Estimated Reading Time 40 secs

EASY GRILLING RECIPES: PACKETS! - SELF
2011-06-19 Tilapia Piccata With Snap Peas. A 4-ounce fillet of mild-tasting tilapia has only 108 calories. See the recipe. Curtis Stone's Favorite Kitchen Gadgets 20 …
From self.com
Estimated Reading Time 2 mins

RECIPES/TILAPIA-PICCATA-WITH-SNAP-PEAS-365832.JSON AT ...
A collection of cooking recipes in json format. Contribute to dpapathanasiou/recipes development by creating an account on GitHub.
From github.com

TILAPIA PICCATA WITH SNAP PEAS | RECIPE | PICCATA, SNAP ...
Jul 30, 2020 - A 4-ounce fillet of mild-tasting tilapia has only 108 calories. Jul 30, 2020 - A 4-ounce fillet of mild-tasting tilapia has only 108 calories. Jul 30, 2020 - A 4-ounce fillet of mild-tasting tilapia has only 108 calories. Pinterest. Today. Explore. Log in. Sign up. Explore • Food And Drink • Special Diet • Healthy Recipes • Vegetarian Fast Food. ...
From pinterest.co.uk

TILAPIA PICCATA WITH SNAP PEAS | EASY GRILLING RECIPES ...
Jan 30, 2013 - A 4-ounce fillet of mild-tasting tilapia has only 108 calories.
From pinterest.fr

19 SIMPLE AND DELICIOUS WAYS TO COOK WITH TILAPIA
2018-09-18 Tilapia Piccata With Snap Peas from SELF. A bit of lemon juice, white wine, and briny capers takes this tilapia from plain to piccata in no time. Get the recipe here. 8 / 19. Broiled Tilapia With Thai Coconut Curry from SkinnyTaste. You haven't lived until you've tried fish curry—it's the spicy fish dish you never knew you needed. Get the recipe here. 9 / 19. Spicy …
From ca.news.yahoo.com

TILAPIA PICCATA WITH SNAP PEAS | SNAP PEAS RECIPE, RECIPES ...
Jan 15, 2016 - A 4-ounce fillet of mild-tasting tilapia has only 108 calories. Jan 15, 2016 - A 4-ounce fillet of mild-tasting tilapia has only 108 calories. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in. Sign up. Explore. Food And …
From pinterest.com

APPETITE + IMAGINATION - DIDYOUCOOKTHAT.TUMBLR.COM
2012-04-23 Tilapia Piccata With Snap Peas INGREDIENTS Vegetable oil cooking spray 4 U.S.-farmed tilapia fillets (5 oz each) 1 teaspoon salt, divided ½ cup fresh lemon juice 4 teaspoons capers 12 oz snap peas 1 lb red potatoes, cut into ½-inch pieces 4 tablespoons unsalted butter, cut into 4 pieces 1 cup white wine, divided 1 lemon, cut into 4 wedges ...
From didyoucookthat.tumblr.com

TILAPIA PICCATA WITH SNAP PEAS | EPICURIOUS | RECIPE ...
Mar 1, 2017 - A 4-ounce fillet of mild-tasting tilapia has only 108 calories. Mar 1, 2017 - A 4-ounce fillet of mild-tasting tilapia has only 108 calories. Mar 1, 2017 - A 4-ounce fillet of mild-tasting tilapia has only 108 calories. Pinterest. Today. Explore . When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore …
From pinterest.com

TILAPIA PICCATA WITH SNAP PEAS | RECIPE | QUICK HEALTHY ...
Aug 21, 2016 - A 4-ounce fillet of mild-tasting tilapia has only 108 calories.
From pinterest.com

TILAPIA PICCATA WITH SNAP PEAS | RECIPE | EASY GRILLING ...
Jan 30, 2013 - A 4-ounce fillet of mild-tasting tilapia has only 108 calories. Jan 30, 2013 - A 4-ounce fillet of mild-tasting tilapia has only 108 calories. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in. Sign up. Explore. Food And …
From pinterest.com

TILAPIA PICCATA WITH SNAP PEAS RECIPES WITH INGREDIENTS ...
Tilapia Piccata With Snap Peas Best Recipes TILAPIA PICCATA. 2019-07-10. Low cholesterol and alcohol free, this healthy fish version of chicken piccata pleases even my 5-year-old son. Serve with green beans or broccoli and whole wheat couscous, rice, or pasta. Provided by Savannah Leigh H. Categories Seafood Fish Tilapia. Time 23m. Yield 4 ...
From tfrecipes.com

TILAPIA PICCATA WITH SNAP PEAS POTATOES RECIPES
4 U.S.-farmed tilapia fillets (5 oz each) 1 teaspoon salt, divided: 1/2 cup fresh lemon juice: 4 teaspoons capers: 12 oz snap peas: 1 lb red potatoes, cut into 1/2-inch pieces: 4 tablespoons unsalted butter, cut into 4 pieces: 1 cup white wine, divided: 1 lemon, cut into 4 wedges
From tfrecipes.com

TILAPIA PICCATA WITH SNAP PEAS | RECIPE | EPICURIOUS ...
Mar 29, 2016 - A 4-ounce fillet of mild-tasting tilapia has only 108 calories. Mar 29, 2016 - A 4-ounce fillet of mild-tasting tilapia has only 108 calories. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in. Sign up. Explore • Food And …
From pinterest.ca

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Sweet-N-Tangy Asian Pork Tenderloin_image Sweet N Tangy Asian Pork Tenderloin

Tennessee Icebox Cookies_image Tennessee Icebox Cookies

Mughlai Kheema Matar_image Mughlai Kheema Matar

Bow Tie Pasta With Feta, Pine Nuts and Tomatoes_image Bow Tie Pasta With Feta, Pine Nuts and Tomatoes

Cucumber and Rosemary Spa Water_image Cucumber and Rosemary Spa Water

Church Lady Martini_image Church Lady Martini

Peanut Butter Cookies with Truvia® Baking Blend_image Peanut Butter Cookies with Truvia® Baking Blend

Carrabba's Italian Grill Apple Martini_image Carrabba's Italian Grill Apple Martini

Brown Sugar-Pecan Cupcakes_image Brown Sugar Pecan Cupcakes

Roast Pork Shoulder with Spanish Rice Recipe_image Roast Pork Shoulder with Spanish Rice Recipe

Pesto and Cheese Pastries_image Pesto and Cheese Pastries

Chopped Arugula, Radicchio, and Parsley Salad_image Chopped Arugula, Radicchio, and Parsley Salad

Applesauce Cookies_image Applesauce Cookies

Macaroni Beef Gratin_image Macaroni Beef Gratin

Cowboy Quiche Recipe_image Cowboy Quiche Recipe

Crab Meat & Shrimp Au Gratin_image Crab Meat & Shrimp Au Gratin

German Spätzle_image German Spätzle

Whiskey and Beer BBQ Chicken Sliders_image Whiskey and Beer BBQ Chicken Sliders

Oh so Yummy Buttery Corn With Lime and Chile - Aka Esquites_image Oh so Yummy Buttery Corn With Lime and Chile Aka Esquites

Philly Cheesesteak_image Philly Cheesesteak

Related Search

Baked Cream Cheese Chicken Spaghetti Recipe (4.3

Cinnamonapplenutmuffins

Cobbed Corn With Kick

Creamy Brussels Sprouts Gratin With Bleu Cheese

Oklahoma Onion Burgers With Creamy Bbq Coleslaw

Pasta With Spicy Broccoli Rabe And Pine Nuts

Russian Winter Stew

Strawberry Muffins

Zippy Zucchini Pasta