Tilapia Pepper Fajitas Recipes

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TILAPIA FAJITAS WITH PEPPERS AND ONIONS - JUST 6 SMARTPOINTS PER SERVING



Tilapia Fajitas with Peppers and Onions - Just 6 SmartPoints Per Serving image

Easy Tilapia Fajitas are just 6 Weight Watchers SmartPoints. Eat good, healthy food and feel good about yourself with this recipe that takes less than 30 minutes to prepare. #WeightWatchers #SmartPoints

Provided by All She Cooks

Categories     Main Course     Main dishes

Time 20m

Number Of Ingredients 11

4 Tilapia filets
1 red bell pepper (sliced)
1 sweet onion (peeled and sliced)
2 tsp chili powder
1 tsp salt
1 tsp smoked paprika
1 tsp brown sugar (or substitute white sugar)
1/2 tsp onion powder
1 tsp garlic powder
1/4 tsp cayenne pepper (increase for more spice)
1/2 tsp ground cumin

Steps:

  • Heat oil in skillet over medium heat.
  • Add sliced peppers and onions and cook until fork tender, stirring as needed to prevent sticking.
  • Add 2 tablespoons Homemade Fajita Seasoning (ingredients above) to the pepper and onion mixture. Save any extra seasoning for another dish!
  • Remove peppers and onions from the pan and heat tilapia fillets according to package instructions.
  • Serve each fillet with an even portion of peppers and onions.

Nutrition Facts : Calories 212 kcal, Carbohydrate 11 g, Protein 36 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 85 mg, Sodium 701 mg, Fiber 2 g, Sugar 6 g, ServingSize 1 serving

SHEET PAN MAHI MAHI FAJITAS



Sheet Pan Mahi Mahi Fajitas image

Mahi mahi, onions, and bell peppers are cooked on a sheet pan with fajita spices. It's a tasty and easy weeknight meal that can be served in tortillas or over rice with your favorite toppings like tomatoes, sour cream, and avocado.

Provided by Tammy Lynn

Time 45m

Yield 4

Number Of Ingredients 11

3 tablespoons olive oil
2 tablespoons lemon juice
2 teaspoons chili powder
1 teaspoon ground cumin
½ teaspoon onion powder
½ teaspoon garlic salt
⅛ teaspoon black pepper
1 pinch cayenne pepper, or to taste
2 medium bell peppers, sliced
1 large white onion, sliced
4 (4 ounce) mahi mahi fillets, cut into 1-inch slices

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Line a large baking sheet with parchment paper.
  • Stir olive oil, lemon juice, chili powder, cumin, onion powder, garlic salt, black pepper, and cayenne together in a bowl.
  • Spread bell peppers and onion on the prepared sheet pan. Pour 1/2 the marinade over vegetables; toss until well coated.
  • Roast vegetables in the preheated oven for 10 minutes.
  • While vegetables are cooking, place mahi mahi in a bowl and cover with remaining marinade; toss until well coated. Let sit for 10 minutes.
  • Remove vegetables from the oven and set mahi mahi pieces on top. Return to the oven and cook until fish is cooked through and flakes easily with a fork, about 12 more minutes.

Nutrition Facts : Calories 227.6 calories, Carbohydrate 9.1 g, Cholesterol 82 mg, Fat 11.5 g, Fiber 2.4 g, Protein 22 g, SaturatedFat 1.7 g, Sodium 343.7 mg, Sugar 4.4 g

FISH FAJITAS



Fish Fajitas image

Provided by Food Network Kitchen

Time 30m

Yield 4 servings

Number Of Ingredients 12

1/4 cup extra-virgin olive oil
2 onions (1/2 chopped, 1 1/2 thickly sliced)
1 15-ounce can pinto beans, drained and rinsed
1/2 cup spicy tomato salsa
Kosher salt
2 bell peppers (1 red, 1 yellow), thickly sliced
1 1/2 teaspoons ground cumin
1 1/2 teaspoons chili powder
1 pound skinless halibut or snapper fillets, cut into 2-inch chunks
1 cup fresh cilantro
8 corn tortillas, warmed
Guacamole and lime wedges, for serving

Steps:

  • Preheat the broiler. Heat 1 tablespoon olive oil in a medium saucepan over medium heat. Add the chopped onion and cook until softened, 3 minutes. Add the beans, salsa and 1/2 cup water. Cook over low heat, stirring occasionally, until thickened, about 8 minutes; season with salt.
  • Meanwhile, toss the bell peppers and sliced onions with 2 tablespoons olive oil, 1 teaspoon cumin, 1 teaspoon chili powder and 1/2 teaspoon salt on a rimmed baking sheet. Broil, without stirring, until the vegetables are browned around the edges, 4 to 6 minutes.
  • Toss the fish with the remaining 1 tablespoon olive oil and 1/2 teaspoon each cumin and chili powder; season generously with salt. Scatter over the roasted vegetables and broil until the fish is just cooked through, 3 to 4 minutes.
  • Stir the cilantro into the beans and divide among plates. Serve with the fish, roasted vegetables, tortillas, guacamole and lime wedges.

Nutrition Facts : Calories 480, Fat 18 grams, SaturatedFat 2 grams, Cholesterol 42 milligrams, Sodium 777 milligrams, Carbohydrate 49 grams, Fiber 6 grams, Protein 31 grams, Sugar 7 grams

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