Tilapia Kali Kali Recipes
TILAPIA KALI KALI
Simple 5 Minute Spicy Tilapia Fish Dish that will leave you wanting more and more!! Great Starter and Quick
Provided by Bav C
Categories Tilapia
Time 12m
Yield 4 Fillets, 4 serving(s)
Number Of Ingredients 5
Steps:
- Coat Tilapia Fillets in slight oil and grill till softly cooked. (5 minutes average).
- Whilst Fish is cooking, heat some butter in a pan (enough to coat number of fillets throughly).
- Add Chilli powder (as desired to taste) to the butter. Continue to stir well.
- Add black Pepper (as desired in quantity) and continue to stir.
- Add Lime/Lemon to the sauce.
- Remove from heat, place fish in a flat holding dish and pour sauce over the fish.
- Waah-La.
Nutrition Facts : Calories 189, Fat 1.6, SaturatedFat 0.3, Cholesterol 99, Sodium 140.4, Protein 41.1
GARLIC TILAPIA WITH SPICY KALE
We make this main dish and side together, and adjust the heat from the red pepper flakes depending on who's at the table. -Tara Cruz, Kersey, Colorado
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a 6-qt. stockpot, heat 1 tablespoon oil over medium heat. Add garlic, fennel and pepper flakes; cook and stir 1 minute. Add kale and water; bring to a boil. Reduce heat; simmer, covered, 10-12 minutes or until kale is tender., Meanwhile, sprinkle tilapia with 1/2 teaspoon pepper and garlic salt. In a large skillet, heat remaining oil over medium heat. Add tilapia; cook 3-4 minutes on each side or until fish just begins to flake easily with a fork., Add beans, salt and remaining pepper to kale; heat through, stirring occasionally. Serve with tilapia.
Nutrition Facts : Calories 359 calories, Fat 13g fat (2g saturated fat), Cholesterol 83mg cholesterol, Sodium 645mg sodium, Carbohydrate 24g carbohydrate (0 sugars, Fiber 6g fiber), Protein 39g protein. Diabetic Exchanges
More about "tilapia kali kali recipes"
HEALTHY, DELICIOUS AND ONE-PAN EASY: TILAPIA WITH WHITE BEANS AND …
From blue-kitchen.com
THIS IS THE BEST TILAPIA RECIPE YOU WILL EVER MAKE! - YOUTUBE
From youtube.com
23 BEST TILAPIA RECIPES (+ EASY DINNER IDEAS) - INSANELY GOOD
From insanelygoodrecipes.com
TILAPIA KALI KALI RECIPES
From tfrecipes.com
GARLIC TILAPIA WITH SPICY KALE - WORLD FOOD NETWORK
From worldfoodnetwork.ca
CAL SMART MEXI-CALI TILAPIA BOWLS RECIPE - HELLOFRESH
From hellofresh.ca
1331 TILAPIA KALI KALI RECIPES - RECIPEOFHEALTH
From recipeofhealth.com
BEST TILAPIA FISH RECIPES- RECIPES WITH PHOTOS AND OTHER COOKING AT ...
From en.mojifoods.com
THE BEST TILAPIA RECIPES
From allrecipes.com
TILAPIA KALI KALI – RECIPE WISE
From recipewise.net
TILAPIA KALI KALI RECIPE - DETAILS, CALORIES ... - RECIPEOFHEALTH
From recipeofhealth.com
TILAPIA KALI KALI - SNAPCALORIE.COM
From snapcalorie.com
GARLIC BUTTER OVEN-BAKED TILAPIA - INSANELY GOOD
From insanelygoodrecipes.com
SPICY KOREAN TILAPIA - KINDA SORTA SIMPLE
From kindasortasimple.com
TILAPIA KALI KALI RECIPE | FOOD.COM - RECIPEBRIDGE
From recipebridge.com
BAKED TILAPIA & CREAMY KALE WITH FREGOLA SARDA PASTA
From blueapron.com
21 TILAPIA RECIPES EVERYONE WILL LOVE - A COUPLE COOKS
From acouplecooks.com
THIRUVATHIRAI RECIPES (KALI, ADAI, KOOTU, THALAGAM)
From chitrasfoodbook.com
TOP 10 FAVORITE TILAPIA RECIPES - PANLASANG PINOY
From panlasangpinoy.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #healthy #very-low-carbs #main-dish #seafood #asian #indian #thai #dinner-party #holiday-event #low-fat #fish #dietary #low-saturated-fat #high-protein #low-carb #wedding #high-in-something #low-in-something #freshwater-fish #tilapia
You'll also love