Tilapia In Cream Sauce Recipes

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TILAPIA WITH CREAMY SAUCE



Tilapia with Creamy Sauce image

This dish is quick, easy, and even better, it's healthy! Served on a bed of rice with the sauce arranged artistically around the plate, it looks absolutely stunning.

Provided by SUGAKISES

Categories     Seafood     Fish     Tilapia

Time 30m

Yield 4

Number Of Ingredients 9

4 (4 ounce) fillets tilapia
butter flavored cooking spray
4 teaspoons margarine, melted
2 tablespoons lemon juice
2 tablespoons chopped fresh dill weed
1 tablespoon lemon-pepper seasoning
4 teaspoons cream cheese
5 tablespoons lemon juice, or to taste
2 tablespoons chopped fresh dill weed

Steps:

  • Preheat the oven to 375 degrees F (175 degrees C).
  • Grease a baking sheet with cooking spray. Place the tilapia fillets on the sheet, and coat them lightly with cooking spray. Spoon the melted margarine over each fillet, then drizzle with 2 tablespoons of lemon juice. Season with lemon pepper and 2 tablespoons of dill.
  • Bake for 15 minutes in the preheated oven, or until the fish is opaque and flakes easily.
  • While the fish is baking, combine the cream cheese, 5 tablespoons of lemon juice and 2 tablespoons of dill in a small bowl. Heat in the microwave for 1 minute and 10 seconds, then stir to blend.
  • Place fillets onto serving plates, and spoon sauce around them in a decorative fashion.

Nutrition Facts : Calories 172.6 calories, Carbohydrate 3 g, Cholesterol 46.8 mg, Fat 7 g, Fiber 0.3 g, Protein 23.6 g, SaturatedFat 2 g, Sodium 480.1 mg, Sugar 0.8 g

TILAPIA IN MUSTARD CREAM SAUCE



Tilapia in Mustard Cream Sauce image

I can't say that I have made this dish yet. I have some tilapia in the freezer, so this will be made soon. I will add any changes then. Chicken can also be substituted; and tomatoes and spinach can be substituted for the mushrooms.

Provided by SkinnyMinnie

Categories     Tilapia

Time 13m

Yield 4 serving(s)

Number Of Ingredients 9

4 (6 ounce) tilapia fillets
1/2 teaspoon fresh thyme, chopped
1/2 teaspoon fresh ground black pepper
1/4 teaspoon salt
cooking spray
3/4 cup chicken broth
1 ounce portabella mushroom, thinly sliced
2 tablespoons whipping cream
2 tablespoons Dijon mustard

Steps:

  • Sprinkle fish with thyme, pepper, and salt.
  • Heat a large nonstick skillet over medium high heat and coat pan with cooking spray.
  • Add fish and cook 1 min on each side.
  • Add broth, and bring to a boil.
  • Cover and reduce heat, simmer 5 minute.
  • Add mushrooms and cook uncovered 1 min or until mushrooms are tender.
  • Remove fish from pan and keep warm.
  • Add cream and mustard to pan; stir with a whisk until well combined.
  • Cook 1 min or until thoroughly heated.
  • Serve sauce over fish.

TILAPIA IN CREAM SAUCE



Tilapia in Cream Sauce image

Tilapia in a zesty cream sauce. You can substitute any of your favorite fish(maybe not salmon). I've used flounder and orange roughy but prefer tilapia over flounder for the texture and over orange roughy for the price. A very fast and very good fish recipe.

Provided by toms grill

Categories     Very Low Carbs

Time 18m

Yield 2-4 serving(s)

Number Of Ingredients 8

1 -2 lb tilapia fillet, rinsed and patted dry
1/2-3/4 cup reduced-fat mayonnaise (I use *Miracle Whip Lite)
1/2-3/4 cup parmesan cheese
3/4 teaspoon ground coriander
1/2 teaspoon dry tarragon
1 -2 teaspoon lemon juice
1 -2 teaspoon of finely chopped green onion
4 -8 dashes Tabasco sauce

Steps:

  • Pre-heat oven to 375 degrees.
  • Spray broiler pan with non-stick spray and place fish on broiling pan and place in oven. Cook for 7 to 10 minutes (the thicker the longer).
  • While fish is baking mix remainder of ingredients in a bowl.
  • When done baking remove fish and turn oven onto Broil and if using an electric oven move rack up in oven so that fish will be about 6 inches away from burner.
  • Spread cream sauce over fish evenly and place back into oven/broiler, cook for an additional 4 to 6 minutes or until sauce starts to blacken remove from oven/broiler and serve.
  • Enjoy! From start to finish 30 to 35 minutes for a Great Sit Down Meal. Serve with your favorite sides!
  • Note: The more hot sauce the more you will change the flavor. I recommend you taste as you add. The hot sauce is the key ingredient for the zest!

TILAPIA WITH CILANTRO CREAM



Tilapia With Cilantro Cream image

Our tilapia dish is super easy to prepare and bake, and the combination of cream and cilantro makes a tasty sauce for the fish.

Provided by Diana Rattray

Categories     Dinner     Entree     Lunch

Time 30m

Yield 4

Number Of Ingredients 11

1 1/4 to 1 1/2 pounds tilapia (fillets)
1 tablespoon butter (melted)
Salt and pepper to taste
1 tablespoon olive oil
1 clove garlic (finely minced)
2 scallions (green onions, thinly sliced)
1 cup cream (heavy)
1/4 cup cilantro (fresh, chopped)
1 tablespoon lime juice
1 teaspoon zest (lime, finely grated)
Salt and freshly ground black pepper, to taste

Steps:

  • Heat the oven to 375 F (190 C / Gas 5).
  • Line a baking pan with foil; spray with nonstick cooking spray.
  • Brush the tilapia fillets lightly with butter and arrange in the prepared pan. Sprinkle the fillets lightly with salt and pepper.
  • Bake the fish for about 20 minutes, or until the tilapia is cooked through and flakes easily with a fork.
  • Heat the olive oil in a small saucepan over medium heat; sauté the garlic and onion for 1 to 2 minutes. Add the heavy cream and bring to a simmer. Simmer for about 3 to 4 minutes to reduce slightly.
  • Stir in the fresh chopped cilantro, lime juice , and zest, and salt and pepper to taste. Simmer for about 1 minute longer.

Nutrition Facts : Calories 481 kcal, Carbohydrate 3 g, Cholesterol 172 mg, Fiber 0 g, Protein 46 g, SaturatedFat 18 g, Sodium 259 mg, Sugar 2 g, Fat 32 g, ServingSize Serves 4, UnsaturatedFat 0 g

BAKED TILAPIA WITH DILL AND SOUR CREAM



Baked Tilapia With Dill and Sour Cream image

These tilapia fillets are baked with a topping of sour cream, mayonnaise, chopped red onion, lemon, and dill, making for a flavorful fish dish.

Provided by Diana Rattray

Categories     Dinner     Entree     Main Course

Time 20m

Number Of Ingredients 8

6 to 8 fillets tilapia (about 4 ounces each)
Salt and pepper (to taste)
1/2 cup sour cream
1/3 cup mayonnaise
2 tablespoons onion (red, finely chopped)
1 tablespoon dill (fresh, finely chopped)
2 teaspoons parsley (chopped)
1 tablespoon lemon juice​ ​( fresh )

Steps:

  • Gather the ingredients. Preheat the oven to 350 F.
  • Grease a 13 x 9-inch baking dish or a baking dish large enough to hold the tilapia in a single layer.
  • Arrange the tilapia fillets in the baking dish; sprinkle with salt and pepper.
  • In a bowl, combine the sour cream, mayonnaise, finely chopped onion, dill, parsley, and lemon juice; spread the mixture evenly over the fish fillets.
  • Bake for 12 to 15 minutes, or until the fish is cooked through and flakes easily with a fork.
  • Enjoy.

Nutrition Facts : Calories 223 kcal, Carbohydrate 3 g, Cholesterol 41 mg, Fiber 0 g, Protein 9 g, SaturatedFat 5 g, Sodium 287 mg, Sugar 2 g, Fat 20 g, ServingSize 3 to 4 Servings, UnsaturatedFat 0 g

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