Tilapia For Company Recipes
SEASONED TILAPIA FILLETS
If you need a healthy, keep-it-simple solution to dinner tonight, you just found it. This restaurant-quality tilapia fillet recipe relies on spices you're likely to have on hand to deliver big flavor. This is how to make tilapia. -Dana Alexander, Lebanon, Missouri
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 425°. Place tilapia in a greased 11x7-in. baking dish; drizzle with butter. In a small bowl, mix remaining ingredients; sprinkle over fillets., Bake, covered, 10 minutes. Uncover; bake until fish just begins to flake easily with a fork, 5-8 minutes.
Nutrition Facts : Calories 193 calories, Fat 7g fat (4g saturated fat), Cholesterol 98mg cholesterol, Sodium 589mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein. Diabetic Exchanges
TILAPIA FOR COMPANY
This is an easy yet "fancy" look for tilapia. The original recipe called for 1 1/2 lbs. shrimp instead of fish fillets. I served this w/cheese grits, yellow squash and green salad.
Provided by Thellie
Categories Tilapia
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cook bacon in large skillet 'til crisp. Approximately 5 minutes. Remove and chop.
- Reserve 1 Tbl of bacon grease in skillet.
- To hot skillet add olive oil; then fish (two fillets at a time, keeping first two warm).
- Cook 2 or 4 minutes. Turn fish after salting and peppering first side.
- Fish is done when it can be flaked w/fork.
- Add garlic, bacon and mushrooms (if using). Toss to coat.
- Add wine and lemon juice.
- Return first fillets to skillet.
- Add scallions last 20 seconds.
- Arrange fillets on a platter or individual plates and spoon sauce, scallions over.
Nutrition Facts : Calories 296, Fat 17.3, SaturatedFat 3.8, Cholesterol 75.7, Sodium 347.4, Carbohydrate 3.5, Fiber 0.7, Sugar 0.9, Protein 30.2
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