Tilapia Creole Sauce Recipes
SONORAN TILAPIA
A Southwestern twist on a Provencal classic. Serve over Mexican rice.
Provided by Gibson
Categories World Cuisine Recipes Latin American Mexican
Time 1h
Yield 3
Number Of Ingredients 22
Steps:
- Preheat an oven to 350 degrees F (175 degrees C).
- Grease a 9x13-inch baking dish with half the olive oil. Rub the tilapia fillets in the oil to coat both sides. Season with the Creole seasoning, 1 teaspoon black pepper, and 1 teaspoon kosher salt; sprinkle with the cilantro. Drizzle the fillets with the lime juice and remaining olive oil; set aside.
- Melt the butter in a saucepan over medium-high heat. Stir in the garlic, onion, and Anaheim pepper; cook and stir until the onion has softened and begun to brown around the edges, about 5 minutes. Add the tomatoes and cook until they begin to soften, about 3 minutes more. Pour in the wine and simmer 1 minute, stirring constantly. Pour in the chicken stock and olives; season with cumin, cayenne pepper, oregano, 1 teaspoon black pepper, 1 teaspoon kosher salt, red pepper flakes, and Worcestershire sauce. Bring to a boil. Reduce heat to medium-low and simmer about 20 minutes.
- Bake the tilapia in the preheated oven until the flesh turns white and is easily flaked with a fork, about 20 minutes. Spoon the sauce over the fish to serve.
Nutrition Facts : Calories 440.3 calories, Carbohydrate 17.6 g, Cholesterol 51.5 mg, Fat 29 g, Fiber 4.9 g, Protein 26 g, SaturatedFat 6.1 g, Sodium 2408.4 mg, Sugar 5.5 g
CREOLE BAKED TILAPIA
"Since I'm originally from Louisiana, I love Creole cooking. This is quick and easy as well as healthy. It's great served with your favorite rice dish. Enjoy!" -Carolyn Collins of Freeport, Texas
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Preheat oven to 350°. Place tilapia in an ungreased 13x9-in. baking dish. In a small bowl, combine tomato sauce, green pepper, onion and Creole seasoning; pour over the fillets., Bake, uncovered, 20-25 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 166 calories, Fat 2g fat (1g saturated fat), Cholesterol 83mg cholesterol, Sodium 488mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 1g fiber), Protein 33g protein. Diabetic Exchanges
CREOLE TILAPIA
Steps:
- Preheat oven to 300 degrees F (150 degrees C).
- Layer bell peppers, tomatoes, onion, cilantro, jalapeno pepper, and garlic in a baking dish. Drizzle olive oil over mixture; add juice from 1 lime and mix well. Arrange fish fillets over mixture and season with Creole seasoning. Sprinkle Mexican cheese blend over fish and add remaining lime juice. Cover dish with aluminum foil.
- Bake in the preheated oven until fish flakes easily with a fork, about 40 minutes.
Nutrition Facts : Calories 470.5 calories, Carbohydrate 14.6 g, Cholesterol 99.5 mg, Fat 22.4 g, Fiber 3.8 g, Protein 52.7 g, SaturatedFat 6.4 g, Sodium 281.1 mg, Sugar 6.6 g
TILAPIA CREOLE SAUCE
This was created after reading several Creole sauce recipes and using the ingredients at hand.This would probably work with any mild fish. Next time I make this I will probably add some crab meat.
Provided by rickscott
Categories Tilapia
Time 35m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Add all ingredients except fish and shrimp to a saucepan.
- Simmer sauce until slightly thickened.
- Add shrimp to sauce. Cook 3 to 4 minutes.
- Place fish in a baking dish. Cover with sauce.
- Bake at 350°F for 15 minutes.
CREOLE TILAPIA
Make and share this Creole Tilapia recipe from Food.com.
Provided by Amy Jo in Chicago
Categories One Dish Meal
Time 23m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Heat oven to 500°F.
- Place fillets in single layer in baking dish, 12-1/2 x 9 x 2 inches.
- Stir together remaining ingredients except pepper rings.
- Spoon over fillets.
- Bake 5 to 8 minutes or until fish flakes easily with fork.
- Remove fillets to warm platter.
- Garnish with green pepper rings.
Nutrition Facts : Calories 285.6, Fat 7.6, SaturatedFat 1.9, Cholesterol 113.5, Sodium 1289.5, Carbohydrate 9.5, Fiber 2.9, Sugar 2.8, Protein 47.1
More about "tilapia creole sauce recipes"
TILAPIA WITH LEMON-GARLIC SAUCE RECIPE | MYRECIPES
From myrecipes.com
4/5 (22)Total Time 15 minsServings 4Calories 295 per serving
- Sprinkle fish with salt and pepper. Place flour in a shallow dish. Dredge both sides of fish in flour; reserve unused flour. Heat a large skillet over medium-high heat. Add 1 tablespoon butter and oil to pan; swirl to coat. Add fish to pan; cook 2 minutes on each side or until fish flakes easily when tested with a fork. Remove from pan; keep warm.
- Add reserved flour and garlic to pan; cook 90 seconds or until lightly browned, stirring constantly. Add wine and stock, stirring with a whisk; bring to a boil. Cook 2 minutes or until slightly thickened. Remove pan from heat; stir in remaining 1 tablespoon butter, parsley, and lemon juice. Serve fish with sauce.
TILAPIA WITH CREOLE TARTAR SAUCE - ADAMS FAIRACRE FARMS
From adamsfarms.com
5/5 (1)Author StochServings 4Total Time 18 mins
CAJUN BAKED TILAPIA LOINS | RENEE'S KITCHEN ADVENTURES
From reneeskitchenadventures.com
Cuisine AmericanCategory Main Course, SeafoodServings 4Total Time 35 mins
CREOLE SEASONED OVEN-FRIED TILAPIA RECIPE - THE SPRUCE EATS
From thespruceeats.com
4.4/5 (20)Category Entree, DinnerAuthor Joan ScottCalories 515 per serving
BLACKENED FISH | SARA MOULTON
From saramoulton.com
TILAPIA WITH LOBSTER CAJUN CREAM SAUCE - BETTER THAN BOUILLON
From betterthanbouillon.com
Servings 4Estimated Reading Time 50 secsCategory MainTotal Time 40 mins
- In a small saucepan over medium-low heat, combine 1 tablespoon butter, Lobster Base, flour, Cajun seasoning and garlic powder; whisk until combined.
- Gradually add half-and-half to the mixture, whisking continuously, until sauce thickens. Reduce heat to low, stirring occasionally.
19 LIGHT AND EASY TILAPIA RECIPES - THE SPRUCE EATS
From thespruceeats.com
Author Cathy JacobsPublished 2019-06-03
- Lemon and Herb Tilapia. When you're craving something light and tasty for dinner, look no further than this simple broiled fish recipe. Butter, lemon juice, and simple seasonings are all that's needed to bring out the natural sweetness of firm, flaky tilapia.
- Baked Stuffed Fish Fillet. Impress company when you serve this elegant stuffed fish dinner that has a secret—it's prepared in muffin cups. The fish is filled with a scrumptious mixture of buttery breadcrumbs, sage, and chopped celery to create an entrée that looks beautiful perched atop a bed of white rice with lemon wedges on the side.
- Tilapia With Cilantro Lime Cream. Weeknights are the perfect time to make this 30-minute recipe. The fish is prepared in a rich, flavorful sauce made with fresh cilantro, lime juice, and zest, and a good amount of heavy cream.
- Baked Tilapia Fillets With Mustard-Pecan Crust. Only four ingredients and 20 minutes are needed to create a delicious fish dinner that you can enjoy any day of the week.
- Baked Panko-Crusted Fish Fillets. Once you learn this essential preparation method for tender white fish, you'll want to use it again and again. Tilapia fillets are dusted with flour, dipped into a Cajun-seasoned mayonnaise and egg wash, then coated in breadcrumbs and parsley before going into the oven to bake to perfection.
- Baked Tilapia With Spinach Pecan Pesto. A homemade spinach and pecan pesto makes a tasty and nutritious sauce for oven-baked tilapia fillets. You can adjust the garlic level in the pesto to suit your family's tastes.
- Baked Tilapia With Tamarind Sauce. Enjoy the signature sweet, sour, spicy, and salty flavors of Thai cuisine in this easy, 30-minute recipe for baked tilapia.
- Broiled Tilapia Fillets With Lemon and Butter. Broiling is a healthy way to prepare tilapia and ensure that the meaty fillets come out of your oven juicy and fork-tender.
- Seafood a la King With Tilapia, Shrimp, and Crab. Seafood a la king is an excellent way to enjoy fish and shellfish. A classic, creamy white sauce envelops tasty morsels of seafood, with your favorite fresh or frozen vegetables adding color, texture, and added nutrition.
- Spicy Grilled Tilapia With Aioli. Amp up the mild taste of tilapia with this easy, healthy recipe featuring a creamy, garlicky aioli. Keep a close eye on the fish while grilling since it cooks very quickly.
BLACKENED TILAPIA WITH CAJUN REMOULADE RECIPE - EMILY ...
From foodandwine.com
Servings 4Total Time 25 mins
- In a medium bowl, whisk together the mayonnaise, mustard, ketchup, garlic, 1 tablespoon of the Cajun seasoning, hot sauce and pickle relish. Refrigerate until ready to serve.
CREOLE SIMMERED TILAPIA ON RICE RECIPE FROM H-E-B
From heb.com
Servings 5Total Time 15 minsCategory Main DishCalories 400 per serving
RECIPE: OUTBACK STEAKHOUSE'S ROYAL PORT TILAPIA CREAM ...
From recipelink.com
Category Toppings-Sauces and GraviesReply to ISOFrom Halyna-NY, 06-04-2007
ANN...BY HAND: TILAPIA WITH CAJUN CREAM SAUCE
From annbyhand.blogspot.com
Author Annie-BEstimated Reading Time 50 secs
CREOLE TILAPIA RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
5/5 (6)Calories 162 per servingServings 6
CREOLE ALFREDO SAUCE RECIPE - ALL INFORMATION ABOUT ...
From therecipes.info
BLACKENED FISH | SARA MOULTON
From saramoulton.com
CREOLE BAKED TILAPIA RECIPE
From crecipe.com
TILAPIA WITH CREOLE SAUCE RECIPES
From tfrecipes.com
RECIPES FOR TILAPIA CREOLE SAUCE
From cooktime24.com
TILAPIA CREOLE SAUCE RECIPES
From tfrecipes.com
CREOLE TILAPIA RECIPE
From crecipe.com
TILAPIA WITH CREOLE SEASONING RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
10 BEST TILAPIA WITH SAUCE RECIPES | YUMMLY
From yummly.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love