Tilapia Coated W Almond Flour Recipes

ALMOND-CRUSTED TILAPIA

Almond-Crusted Tilapia image

My husband came up with this creation for Easter dinner, as Tilapia is indigenous to the sea of Galilee. It remains the best fish I have ever put in my mouth, absolutely beyond restaurant quality.

Provided by Michelle Woolf

Categories Seafood Fish Tilapia

Time 30m

Yield 8

Number Of Ingredients 12

Ingredients

2 eggs
1 teaspoon lemon pepper
1 teaspoon garlic pepper
1 cup ground almonds
1 cup freshly grated Parmesan cheese
8 (6 ounce) tilapia fillets
¼ cup all-purpose flour for dusting
6 tablespoons butter
salt to taste
1 cup freshly grated Parmesan cheese
8 sprigs parsley
8 lemon wedges

Steps:

Beat the eggs with the lemon pepper and garlic pepper until blended; set aside. Stir together ground almonds with 1 cup of Parmesan cheese in a shallow dish until combined; set aside. Dust the tilapia fillets with flour, and shake off excess. Dip the tilapia in egg, then press into the almond mixture.
Melt butter in a large skillet over medium-high heat. Cook tilapia in melted butter until golden brown on both sides, 2 to 3 minutes per side. Reduce heat to medium, and season fillets with salt if desired. Sprinkle the tilapia with the remaining Parmesan cheese, cover, and continue cooking until the Parmesan cheese has melted, about 5 minutes.
Transfer the tilapia to a serving dish, and garnish with parsley springs and lemon wedges to serve.

Nutrition Facts : Calories 424.1 calories, Carbohydrate 9 g, Cholesterol 148.7 mg, Fat 22.4 g, Fiber 1.9 g, Protein 46.9 g, SaturatedFat 10.2 g, Sodium 591.4 mg, Sugar 0.6 g

TILAPIA COATED W ALMOND FLOUR

Tilapia Coated w Almond Flour image

Even if you don't love fish...try this recipe...it's not fishy tasting at all.

Provided by Kara Veurtjes

Categories Fish

Time 30m

Number Of Ingredients 6

Ingredients

4 tilapia fillets
1 1/2 c almond flour
1 pinch garlic powder
1 pinch chili powder
1 tsp olive oil
1/4 c dijon mustard

Steps:

1. Preheat oven at 400 Mix Almond flour, garlic powder, chili powder
2. Rub filets with olive oil; rub with dijon mustard; coat with almond mixture; put on parchment paper lined cooking sheet; bake 15 mins or until fish flakes easily.

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Tilapia With Almond Flour. ALMOND AND PARMESAN CRUSTED TILAPIA. Flavorful recipe for this farm-raised fish that is easy and done in minutes! The fish is broiled with a creamy cheese coating for an impressive flavor and texture. Be careful not to overcook the fish. Recipe From allrecipes.com. Provided by Melissa franz. Categories Seafood Fish Tilapia…
From tfrecipes.com

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Dust the tilapia fillets with flour, and shake off excess. Dip the tilapia in egg, then press into the almond mixture. Melt butter in a large skillet over medium-high heat. Cook tilapia in melted butter until golden brown on both sides, 2 to 3 minutes per side. Reduce heat to medium, and season fillets with salt if desired. Sprinkle the tilapia ...
From tfrecipes.com

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