Tilapia Burger Patties Recipes
TILAPIA BURGER PATTIES
These are easy to make tilapia burger patties. Can double the batch to make ahead and freeze. You can serve them as open-faced fish burgers, or a protein main with a fresh, crispy tossed salad.
Provided by Allsmiles
Categories Appetizers and Snacks Seafood Fish Cake Recipes
Time 1h
Yield 12
Number Of Ingredients 14
Steps:
- Place tilapia in the bowl of a food processor and pulse until finely chopped.
- Heat 1 tablespoon olive oil in a skillet over medium-high heat. Add white parts of the green onions, bell pepper, celery, and garlic to the hot oil and saute until they start to brown, 5 to 7 minutes. Add green parts of the green onions and parsley; saute, 2 to 3 minutes more. Let cool, about 10 minutes.
- Combine the veggie mixture with the fish. Add salt, onion powder, garlic powder, red pepper flakes, and black pepper; mix with your hands until well combined. Mix in bread crumbs and egg until thoroughly combined. Shape into burger-sized patties.
- Heat remaining olive oil on a griddle over medium to medium-high heat. Cook patties in the hot oil, working in batches as needed, until nicely browned, 3 to 5 minutes on each side.
Nutrition Facts : Calories 125 calories, Carbohydrate 10.7 g, Cholesterol 32.6 mg, Fat 4.9 g, Fiber 1.5 g, Protein 12.1 g, SaturatedFat 0.8 g, Sodium 279.2 mg, Sugar 1.4 g
GRILLED FISH BURGERS
Steps:
- Preheat an outdoor grill for medium-high heat and lightly oil the grate with cooking spray.
- Brush tilapia with lime juice and sprinkle with lemon-pepper.
- Cook on the preheated grill, covered, until fish flakes easily with a fork, 5 to 6 minutes.
- While fish is grilling, combine mayonnaise, Dijon mustard, and honey in a bowl. Spread over bottom half of buns and top with lettuce and tomato. When fish is finished, place on prepared buns and enjoy!
Nutrition Facts : Calories 349.5 calories, Carbohydrate 25.8 g, Cholesterol 46.2 mg, Fat 14.7 g, Fiber 1.6 g, Protein 27.1 g, SaturatedFat 2.5 g, Sodium 491.2 mg, Sugar 2.6 g
BAKED RANCH TILAPIA BURGERS
These super easy fish burgers are a great, wholesome meal. Assemble buns with whatever you please. I prefer to eat the tilapia with lettuce only but my boyfriend puts ketchup and cheese on his. We always eat this with steamed broccoli and fruit salad.
Provided by epoor
Categories Seafood Fish Tilapia
Time 25m
Yield 2
Number Of Ingredients 7
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spread olive oil on a baking sheet.
- Beat egg in a bowl. Mix bread crumbs and ranch dressing mix in a second bowl. Submerge tilapia in the egg, remove, and coat with bread crumb mixture. Place breaded tilapia on the baking sheet.
- Bake in the preheated oven until fish flakes easily with a fork, about 15 minutes. Assemble fillets on hamburger buns and top with lettuce.
Nutrition Facts : Calories 549.4 calories, Carbohydrate 62 g, Cholesterol 133.9 mg, Fat 15.8 g, Fiber 3.7 g, Protein 37 g, SaturatedFat 3.2 g, Sodium 844.6 mg, Sugar 3.8 g
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- Add the tilapia to a food processor along with lemon zest, salt and pepper. Pulse to chop into small pieces. Take ¾ of the chopped tilapia and transfer to a bowl. Add the Dijon mustard to the food processor and pulse to make a paste (this will be the binder to hold them together). Remove and add to the bowl with the rest of the tilapia. Add the chives and dill, mix well.
- Divide the into 4 equal parts. Take 1/4 and firmly form into a ball, then shape into a patty. Repeat with the rest of the tilapia and refrigerate for 30 minutes (this will prevent them breaking apart when cooking).
- Preheat a cast iron skillet, or non-stick sauté pan over medium high heat and add oil. When the oil starts to ripple carefully place the burgers in the pan, you can work in batches if they don’t all fit. Cook for 4-5 minutes, do not move. When they are browned and lift easily from the pan, they are ready to turn. Cook 3-4 minutes on the other side. Remove.Serve with the tartar sauce.
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- Combine the fish with the breadcrumbs, egg, egg white, mustard, garlic, salt, pepper, paprika, basil, and onion powder.
- Form into patties. If needed place the mixture in the fridge for 10 minutes before forming patties. It will help them stay together.
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