Tilapia Baked Wrapped Chinese Style Recipes

BAKED TILAPIA

Baked Tilapia image

I've decided to cook healthier for my family, and that includes having more fish at home. After looking at easy tilapia recipes I decided to try baked tilapia. I love that it's fast, too! -Hope Stewart, Raleigh, North Carolina

Provided by Taste of Home

Categories Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 8

Ingredients

4 tilapia fillets (6 ounces each)
3 tablespoons butter, melted
3 tablespoons lemon juice
1-1/2 teaspoons garlic powder
1/8 teaspoon salt
2 tablespoons capers, drained
1/2 teaspoon dried oregano
1/8 teaspoon paprika

Steps:

Place tilapia in an ungreased 13x9-in. baking dish. In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. Sprinkle with capers, oregano and paprika., Bake, uncovered, at 425° until fish just begins to flake easily with a fork, 10-15 minutes.

Nutrition Facts : Calories 224 calories, Fat 10g fat (6g saturated fat), Cholesterol 106mg cholesterol, Sodium 304mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein.

EASY BAKED TILAPIA

Easy Baked Tilapia image

This easy recipe for tilapia only takes a few minutes to prepare, uses few ingredients, and is flavorful.

Provided by F_Gory

Categories Seafood Fish Tilapia

Time 35m

Yield 4

Number Of Ingredients 6

Ingredients

4 (4 ounce) fillets tilapia
2 teaspoons butter
¼ teaspoon Old Bay Seasoning TM, or to taste
½ teaspoon garlic salt, or to taste
1 lemon, sliced
1 (16 ounce) package frozen cauliflower with broccoli and red pepper

Steps:

Preheat the oven to 375 degrees F (190 degrees F). Grease a 9x13 inch baking dish.
Place the tilapia fillets in the bottom of the baking dish and dot with butter. Season with Old Bay seasoning and garlic salt. Top each one with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper.
Cover the dish and bake for 25 to 30 minutes in the preheated oven, until vegetables are tender and fish flakes easily with a fork.

Nutrition Facts : Calories 171.6 calories, Carbohydrate 7.3 g, Cholesterol 46.4 mg, Fat 3.6 g, Fiber 2.7 g, Protein 24.8 g, SaturatedFat 1.6 g, Sodium 354.3 mg

BAKED WRAPPED TILAPIA

Baked Wrapped Tilapia image

My friend got this recipe off of Epicurious where it is touted as Tori Amos' favorite recipe. It is certainly popular with our husbands. It has a spicy sweetness to it. We live in too small of a town to find banana leaves so it is parchment paper for us. Coconut rice.makes a nice accompaniment.

Provided by Kitchen Witch Steph

Categories < 60 Mins

Time 45m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

1 inch cube fresh gingerroot, finely chopped (or grated)
2 garlic cloves, peeled and finely chopped (or grated)
2 green onions, finely chopped (green part only)
fresh chili pepper, to taste
1 cup finely chopped fresh cilantro
2 tablespoons grapeseed oil (or safflower)
1 dash toasted sesame oil
1 dash soy sauce
1 dash fish sauce
4 teaspoons dark maple syrup
4 (4 ounce) fresh tilapia fillets (or other firm-fleshed whitefish)
4 large banana leaves (or unbleached parchment paper)

Steps:

Preheat oven to 400°F
Combine all topping ingredients in a bowl.
Season with salt and pepper to taste.
Place a fillet on each banana leaf and divide topping evenly among them, spreading it over the top.
Fold each banana leaf over to form a packet around each fillet and seal the edge of each packet with a small piece of aluminum foil, crimping it tightly. Place on a baking sheet and bake 25 to 30 minutes.

Nutrition Facts : Calories 200.1, Fat 9.7, SaturatedFat 1.4, Cholesterol 56.7, Sodium 73.3, Carbohydrate 5.7, Fiber 0.3, Sugar 4.3, Protein 23.1

TILAPIA BAKED & WRAPPED (CHINESE STYLE)

Tilapia Baked & Wrapped (Chinese Style) image

Make and share this Tilapia Baked & Wrapped (Chinese Style) recipe from Food.com.

Provided by Alan Leonetti

Categories Tilapia

Time 35m

Yield 2 serving(s)

Number Of Ingredients 12

Ingredients

4 (4 ounce) tilapia fillets (or other firm-fleshed whitefish)
1/2 teaspoon ground ginger
2 garlic cloves (finely chopped)
2 green onions (white and green parts, finely chopped)
1 cup fresh cilantro (finely chopped)
2 tablespoons sesame oil
1/4 teaspoon soy sauce
1/4 teaspoon fish sauce
4 teaspoons dark maple syrup
slivered almonds (to garnish) (optional)
salt and pepper
4 banana leaves or 4 parchment paper

Steps:

Preheat oven to 400 degrees F.
Combine all ingredients in a bowl. Season with salt and pepper to taste. Mix thoroughly.
Place a fillet on each banana leaf or a piece of parchment paper and divide mixture evenly amongst them, spreading the mixture over the top of each fillet.
Fold each banana leaf, or the paper, over to form a packet around each fillet and seal the edge of each packet with a small piece of aluminum foil, crimping it tightly.
Place on a baking sheet in the middle of the oven and bake for 25 to 30 minutes.
Remove from oven and the wrapping. Lightly brush off most of the topping and sprinkle a few slivered almonds on top of each fillet for garnish if desired.
Serve with stir-fried Chinese vegetables.

Nutrition Facts : Calories 386.1, Fat 17.6, SaturatedFat 3.2, Cholesterol 113.4, Sodium 225.6, Carbohydrate 11.7, Fiber 0.7, Sugar 8.4, Protein 46.3

BAKED WRAPPED TILAPIA

Baked Wrapped Tilapia image

Categories Fish Ginger Bake Low Fat Tilapia Maple Syrup Self

Yield Makes 4 servings

Number Of Ingredients 14

Ingredients

Topping
1-inch cube fresh gingerroot, finely chopped or grated
2 cloves garlic, peeled and finely chopped or grated
2 green onions (green part only), finely chopped
Fresh chile to taste
1 cup finely chopped cilantro
2 tbsp grapeseed (or safflower) oil
Dash of toasted sesame oil
Dash of soy sauce
Dash of fish sauce
4 tsp dark maple syrup
Tilapia
4 fillets (4 oz each) fresh tilapia (or other firm-fleshed whitefish)
4 large banana leaves (or unbleached parchment paper)

Steps:

Preheat oven to 400°F. Combine all topping ingredients in a bowl. Season with salt and pepper to taste. Place a fillet on each banana leaf and divide topping evenly among them, spreading it over the top. Fold each banana leaf over to form a packet around each fillet and seal the edge of each packet with a small piece of aluminum foil, crimping it tightly. Place on a baking sheet and bake 25 to 30 minutes.

BAKED LEMON BUTTER TILAPIA

Baked Lemon Butter Tilapia image

The easiest, most effortless 20 min meal ever from start to finish. And it's all made in a single pan. Win-win situation here.

Provided by Chungah Rhee

Yield 4 servings

Number Of Ingredients 7

Ingredients

1/4 cup unsalted butter, melted
3 cloves garlic, minced
2 tablespoons freshly squeezed lemon juice, or more, to taste
Zest of 1 lemon
4 (6-ounce) tilapia fillets
Kosher salt and freshly ground black pepper, to taste
2 tablespoons chopped fresh parsley leaves

Steps:

Preheat oven to 425 degrees F. Lightly oil a 9×13 baking dish or coat with nonstick spray. In a small bowl, whisk together butter, garlic, lemon juice and lemon zest; set aside. Season tilapia with salt and pepper, to taste and place onto the prepared baking dish. Drizzle with butter mixture. Place into oven and bake until fish flakes easily with a fork, about 10-12 minutes. Serve immediately, garnished with parsley, if desired.

More about "tilapia baked wrapped chinese style recipes"

BEST OVEN-BAKED TILAPIA RECIPE - HOW TO BAKE LEMON …

2020-08-21 Preheat oven to 400°. Season tilapia with salt and pepper and place on a small baking sheet. Mix together butter, garlic, red pepper flakes, …
From delish.com
5/5 (70)
Calories 220 per serving

See details

SAVORY AND SWEET ASIAN-STYLE TILAPIA RECIPE

savory-and-sweet-asian-style-tilapia image

2014-01-31 Heat a large skillet over medium-high heat then add the oil. When the oil is simmering, add the tilapia filets and brown lightly on each side. The …
From everydaydishes.com
Estimated Reading Time 2 mins

Season both sides of the tilapia filets lightly with salt and pepper then dredge each filet in flour. Shake to remove excess flour then set aside.
Heat a large skillet over medium-high heat then add the oil. When the oil is simmering, add the tilapia filets and brown lightly on each side. The fish should be opaque and lightly golden brown but not overcooked. This will take about 3 minutes on the first side and 1–2 minutes on the second side.
Return the skillet to the stove and reduce the heat to medium. Add the garlic and ginger to the peanut oil that remains in the skillet and cook until the garlic is just beginning to lightly brown.

See details

CHINESE STYLE OVEN BAKED FISH | WOK & SKILLET

2018-06-19 How to Make Chinese Style Oven-Baked Fish. Preheat the oven to 400 degrees F. You can use any type of white fish such as cod, halibut, sea …
From wokandskillet.com
4.6/5 (81)
Total Time 25 mins
Cuisine Asian
Calories 53 per serving

Place the fish fillet on a piece of parchment paper horizontally. Drizzle 1 teaspoon of sesame oil over the fish, then season with salt and pepper.
Fold the parchment paper up over the bottom part of the fish, then fold it down to cover the top half of the fish. Roll and fold the left and right sides of the parchment paper down towards the fish, then tuck the parchment paper under each side of the fish.

See details

SALT-CRUSTED TILAPIA WITH LEMONGRASS RECIPE - ANDY RICKER ...

2013-12-07 Light a grill. Carefully place the tilapia on the grill and cook over moderately low heat, turning once, until the fish is just cooked through, about 20 minutes.
From foodandwine.com
5/5
Total Time 1 hr 20 mins
Servings 8

In a mortar, lightly pound the lemongrass. Arrange the fish on a work surface and pat dry. Stuff the cavities with the lemongrass. Brush 3 tablespoons of the cornstarch slurry over one side of the fish. Spread 1/4 cup of the salt over the slurry to form a thin crust. Let stand at room temperature until the crust is dry, about 20 minutes. Carefully turn the fish over and repeat with the remaining 3 tablespoons of slurry and 1/4 cup of kosher salt. Let stand for another 20 minutes, until completely dry.
Light a grill. Carefully place the tilapia on the grill and cook over moderately low heat, turning once, until the fish is just cooked through, about 20 minutes. Transfer the tilapia to a work surface. Using your fingers or 2 forks, peel off the tilapia skin. Transfer the fish to plates and serve with the Spicy Citrus Dipping Sauce.

See details

SOY-MARINATED CHINESE-STYLE TILAPIA WITH FRESH GINGER AND ...

2009-08-03 Print This Recipe. Soy-Marinated Chinese-Style Tilapia with Fresh Ginger and Scallions Serves 5. Ingredients: 5 tilapia fillets – $11.00 1/4 cup chopped fresh cilantro – $1.49. Marinade: 2 Tablespoons soy sauce – stock 4 Tablespoons fresh ginger, grated – $2.99 1 teaspoon sesame oil – stock. Sauce: 3 Tablespoons whipped light butter ...
From feastonthecheap.net
Estimated Reading Time 3 mins

See details

BAKED WRAPPED TILAPIA RECIPE - FRIENDSEAT

2018-04-19 Ingredients. Topping. 1-inch cube fresh gingerroot, finely chopped or grated. 2 cloves garlic, peeled and finely chopped or grated. 2 …
From friendseat.com
Cuisine American

See details

BAKED TILAPIA | CHEF-PRENEUR

2014-04-21 This Baked Tilapia is delectable! This recipe is one of my favorite ways to prepare this yummy fish. I have been making it for years now and it never disappoints. I came up with this recipe myself when we just got married and I was making up my own ways to cook stuff. You all married ladies who just recently got married, know the struggle lol. I have since then improved …
From chef-preneur.com
Estimated Reading Time 2 mins

See details

CHINESE FIVE SPICE TILAPIA RECIPE

2010-09-21 Heat oil in a large nonstick skillet over medium-high heat. Add the tilapia and cook until the outer edges are opaque, about 2 minutes. Reduce heat to medium, turn the fish over, stir the soy mixture and pour into the pan. Bring the sauce to a boil and cook until the fish is cooked through and the sauce has thickened slightly, about 2 minutes more.
From recipeland.com
3.9/5 (97)
Total Time 16 mins
Servings 4
Calories 78 per serving

See details

BRITISH STYLE TILAPIA RECIPE BY CHEFDOOGLES - COOKPAD

British Style Tilapia ChefDoogles @cook_2770523 Chicago, IL. I found H1 sauce in the International foods isle. Its a fruity, British style A1 . 10 mins. Ingredients. 8 servings. 8 tilapia filets 1 bottle H1 sauce 1 cup orange juice 1 large orange; zested 2 tsp poppy seeds 2 tsp onion powder 2 tsp garlic powder 2 tsp cayenne pepper 2 tsp ground white pepper 1 salt 1 EVOO; …
From cookpad.com

See details

FOIL WRAPPED HADDOCK RECIPES - ALL INFORMATION ABOUT ...

Simple Baked Fish in Foil Ww Recipe - Food.com tip www.food.com. Place sliced onion rings on aluminum foil, place filets on top, drizzle with oil and butter and sprinkle on seasoniing, top with lemon slices (if using).Wrap tightly, bake or grill at 350 degress for about 20. minute or …
From therecipes.info

See details

10 BEST CHINESE TILAPIA RECIPES | YUMMLY

Lemon Garlic Herb Baked Tilapia Yummly. tilapia fillets, lemon, butter, salt, Italian seasoning, garlic and 2 more. Guided. Southwestern Baked Tilapia Yummly. ground cumin, dried oregano, ground coriander, garlic powder and 5 more. Guided. Reduced-Fat Baked Tilapia Yummly.
From yummly.co.uk

See details

10 BEST CHINESE TILAPIA RECIPES | YUMMLY

ginger, sweet soy sauce, sesame oil, tilapia, green onion. Pan-fried Fish Fillets Crisco. PET Evaporated Milk, pepper, Crisco Pure Vegetable Oil, Corn Flakes Crumbs and 3 more. Tilapia with Mushrooms, Olives and Tomatoes ElizabethCardona22428. olive oil, grapes, fresh basil, pepper, mushrooms, green olives and 4 more.
From yummly.com

See details

BAKED WRAPPED TILAPIA | RECIPE | FISH DISHES, FAVORITE ...

Nov 2, 2021 - Fish dish: Tori Amos's favorite recipe Chef Duncan Pickford shares his recipe for his client's preferred healthy dinner.
From pinterest.com

See details

SIMPLY BAKED TILAPIA ASPARAGUS - EASY DINNER IDEAS

Transfer the asparagus to another baking sheet. Add extra virgin olive oil, salt and pepper. Toss to coat and single layer. The baking sheet with asparagus on the top rack and the one with the fish in the middle rack of the oven. Bake for 15-20 minutes until fish is cooked through and asparagus is crisp tender and serve immediately.
From ez-dinnerideas.com

See details

CHINESE TILAPIA RECIPE 395 - TFRECIPES.COM

Steps: Season fillets with salt and pepper. Dust with 1/3 cup of flour. Beat buttermilk and egg in a bowl. Combine remaining flour, cornmeal, seafood seasoning, baking powder, and baking soda in …
From tfrecipes.com

See details

TILAPIA BAKED WRAPPED CHINESE STYLE RECIPES

Place tilapia in an ungreased 13x9-in. baking dish. In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. Sprinkle with capers, oregano and paprika., Bake, uncovered, at 425° until fish just begins to flake easily with a fork, 10-15 minutes.
From tfrecipes.com

See details

BAKED TILAPIA RECIPES | ALLRECIPES

Baked Tilapia in Garlic and Olive Oil. Rating: 3.93 stars. 214. Baked tilapia, marinated in garlic and olive oil. If you prefer to grill, get your grill hot and put the fish on aluminum foil; grill until desired doneness is reached. By Stephen Carroll.
From allrecipes.com

See details

10 BEST CHINESE TILAPIA RECIPES - FOOD NEWS

Tilapia Baked & Wrapped (Chinese Style) Recipe. Top chinese tilapia recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Themes / Chinese tilapia recipe (0) July 4th Recipes - All American Food! Food!, Spice up this 4th of July with recipes sure to keep family and friends coming back. Bastille Day Recipes and Ideas! food and festivities. These …
From foodnewsnews.com

See details