Tilapia And Shrimp En Papollote Recipes

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TILAPIA EN PAPILLOTE (TILAPIA IN PARCHMENT)



Tilapia en Papillote (Tilapia in Parchment) image

This is a quick and easy recipe that requires very little effort but tastes and looks amazing. This is also served great with a side of lemon risotto or just plain white rice. You can also just eat the fish by itself. When serving the dish, do not unfold the bag, just rip it open on its side and open it up enough to eat from the bag. This keeps all the juices and flavor in one place, and it looks nice.

Provided by Paula Hynick

Categories     Seafood     Fish     Tilapia

Time 40m

Yield 4

Number Of Ingredients 10

4 (4 ounce) fillets tilapia
salt and ground black pepper to taste
1 large tomato, chopped
3 cloves garlic, finely chopped
4 fresh basil leaves, chopped
1 ½ teaspoons capers, drained
4 teaspoons lemon juice
¼ cup butter, divided
1 cup white wine
1 tablespoon butter, or as needed

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Butter a baking sheet so that the bottoms of the packets will brown when baked.
  • Prepare 4 sheets of parchment paper by folding each sheet in half and placing a tilapia fillet centered onto one side of the fold of each sheet. Season the tilapia with salt and black pepper. Top the fillets with equal amounts of tomato, garlic, basil, and capers. Sprinkle lemon juice over the fillets. Place 1 tablespoon butter atop the fish. Drizzle white wine over the fillets.
  • Roll up the sides of the paper first, then the top, leaving 1/2-inch space along one edge; fold to seal. Grease the bottoms of the packets with 1 tablespoon butter and arrange on the baking sheet.
  • Bake in preheated oven until the fish flakes easily with a fork, 15 to 20 minutes.

Nutrition Facts : Calories 303.3 calories, Carbohydrate 4.7 g, Cholesterol 79.1 mg, Fat 16 g, Fiber 0.7 g, Protein 23.7 g, SaturatedFat 9.4 g, Sodium 189.6 mg, Sugar 2 g

TILAPIA EN PAPILLOTE



Tilapia En Papillote image

This is a lovely light meal with a gourmet presentation. It's easy and fresh, colourful and delightful.

Provided by hollyberry

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

4 tilapia fillets
1/2 cup red onion, chopped
1/2 cup red pepper, in strips
1/2 cup summer squash, cut in rounds
20 asparagus spears
3/4 teaspoon Mrs. Dash seasoning mix
1/2 cup dry white wine
2 tablespoons butter
4 pieces parchment paper, cut in 24-inch diameters
1 dash lemon juice

Steps:

  • Preheat oven to 375°F.
  • Fold a parchment round in half. Place the tilapia against the fold and stack with the chopped fresh vegetables. Sprinkle with Mrs. Dash and wine. Dot with butter.
  • Fold the parchment over itself and 'seal' by folding up the edges and twisting them shut.
  • Place on a baking tray and cook for 20 - 25 minutes, or until the fish is flaky and cooked through.
  • Serve with a dash of lemon juice. Enjoy the remaining white wine.

Nutrition Facts : Calories 227.6, Fat 8.2, SaturatedFat 4.4, Cholesterol 77.8, Sodium 129.5, Carbohydrate 7.3, Fiber 2.4, Sugar 3.2, Protein 27.6

TILAPIA EN PAPILLOTE



Tilapia En Papillote image

This was supposed to be made originally with shrimp, but I didn't have any. So, I left out the shrimp and used Tilapia for the fish. The vegies I chose were broccoli and cauliflower. I also made some roasted potatoes for a side dish.

Provided by VickyJ

Categories     Vegetable

Time 50m

Yield 2 serving(s)

Number Of Ingredients 9

parchment paper
2 teaspoons cornstarch
1/4 teaspoon salt
1/8 teaspoon dried thyme leaves
chunky stewed tomatoes or diced tomato
2 teaspoons grated lemon peel
1 cup frozen mixed vegetables (your choice)
2 1/3 ounces marinated artichoke hearts, drained
2 (8 ounce) packages of frozen tilapia fillets (thawed)

Steps:

  • -Cut two 12x12-inch square pieces of parchment paper; set aside.
  • -In medium saucepan, combine cornstarch, salt, thyme and pepper.
  • -Stir in tomatoes and lemon peel; bring to a boil, stirring constantly.
  • -Reduce heat; simmer 5 minutes or until sauce thickens.
  • -Stir in vegetables and artichoke hearts (drained).
  • -Cool 5 - 10 minutes.
  • -Heat oven to 425°F Dry fillets with paper towels; place equal pieces of fillets in the middle of each paper square.
  • -Spoon sauce evenly over fish.
  • -Bring two halves of paper over sauce mixture, matching edges.
  • -Seal by securely folding paper with tight double folds; seal short edges with double folds. Place on ungreased cookie sheet.
  • -Bake at 425 F for 20-25 minute Let stand 5 minute before serving.
  • -To serve: Place individual paper packet on serving plate.
  • Cut X-shaped slit on tip of paper; tear back.

Nutrition Facts : Calories 318.3, Fat 4.5, SaturatedFat 1.4, Cholesterol 113.4, Sodium 494.1, Carbohydrate 21.8, Fiber 6.6, Sugar 0.4, Protein 50.5

TILAPIA IN PARCHMENT



Tilapia in Parchment image

This is a beautiful, fresh, and healthy dish that looks like you put more effort into it than you actually did. You can even call it tilapia "en papillote" if you want to sound all French and fancy.

Provided by Jo SB

Categories     Tilapia

Time 27m

Yield 2 serving(s)

Number Of Ingredients 12

2 tilapia fillets
1/2 cup cherry tomatoes, halved
1/4 cup kalamata olive, halved
2 garlic cloves, chopped
1 tablespoon olive oil
1 teaspoon red pepper flakes
4 tablespoons white wine
2 tablespoons salted butter
2 lemon slices
6 fresh thyme sprigs
1 pinch kosher salt
1 pinch ground pepper

Steps:

  • Preheat oven to 232 degrees C.
  • Heat olive oil in a small skillet and cook garlic and red pepper flakes until fragrant, about 2 minutes. Turn the heat off and stir in the tomatoes and olives. Season with salt and pepper.
  • Cut two large pieces of parchment paper (each about 16 inches in length). When you lay a tilapia filet in the middle of the paper, you want enough slack to overlap the fish on top and extend at least 3 inches beyond the fish at each end.
  • Place a filet in the middle of one piece of parchment paper. Like you're wrapping a birthday present, pull the long sides up over the fish to meet in the middle, then twist one end of the parchment like a tootsie roll wrapper and tuck underneath the fish, leaving one end still open. Repeat with the second filet.
  • With one hand, lift up the open end of one parchment envelope so that nothing can spill out. With your other hand, spoon half the contents of the skillet (the garlic, red pepper, tomatoes, and olives) on top of the fish.
  • Being careful not to spill, add two tablespoons white wine, then top with 1 tablespoon butter, 1 lemon slice, and 3 thyme sprigs.
  • To seal the packet, fold the parchment over the top of the fish lengthwise, then twist the remaining open end of parchment like the other end and fold under the fish. Creating the parchment packet is a really hard process to describe in writing, but basically you are trying to create a tight envelope that will seal in the liquids and steam as the fish cooks. It doesn't have to look pretty (and won't, if it looks anything like mine).
  • Place the packets on a baking sheet and bake for about 11-12 minutes, or until the fish is flaky and white throughout. Be careful opening as steam will release.
  • Serve in the parchment or remove the fish and packet contents to a plate.

Nutrition Facts : Calories 340.6, Fat 22.4, SaturatedFat 9.2, Cholesterol 93, Sodium 366.9, Carbohydrate 5.4, Fiber 1.5, Sugar 1.6, Protein 26.1

YUM YUM SWEET AND SOUR SHRIMP EN PAPILLOTE (IN PARCHMENT)



Yum Yum Sweet and Sour Shrimp En Papillote (In Parchment) image

Delicious and simple, this recipe is good enough for company, yet easy enough for a quick, everyday meal. I like serving this right in the parchment -- just carefully cut the tops open and peel back the paper a bit. This recipe goes nicely with rice or cous-cous and a nice, cold glass of chardonney! :)

Provided by grumblebee

Categories     Vegetable

Time 20m

Yield 6 packets, 6 serving(s)

Number Of Ingredients 11

14 ounces pineapple chunks, undrained
2 tablespoons honey
2 tablespoons fresh lemon juice
1 teaspoon low sodium soy sauce
1 teaspoon red wine vinegar
1 teaspoon ketchup
1 teaspoon cornstarch
1 teaspoon gingerroot, peeled and minced
2 cups mushrooms, thinly sliced
1/2 cup green onion, thinly sliced
1 lb medium shrimp (about 30)

Steps:

  • Preheat oven to 200ºC (400ºF).
  • Drain pineapple, reserving juice; set pineapple aside.
  • In a medium bowl combine the pineapple juice, honey, lemon juice, soy sauce, vinegar, ketchup, cornstarch, and ginger; stir well.
  • Slice mushrooms and onions.
  • Cut 6 15-inch squares of parchment paper. Fold each square in half; open each, and divide pineapple chunks and shrimp evenly among squares, placing near the fold.
  • Top the shrimp with 1/3 cup mushrooms and about 1 tablespoon of green onion.
  • Drizzle 4 tablespoons pineapple juice mixture over each serving.
  • Fold paper, and seal edges with narrow folds; place the packets on baking sheets.
  • Bake for 15 minutes or until the packages are puffed and lightly browned. Serve in the packages.

Nutrition Facts : Calories 153.6, Fat 1.5, SaturatedFat 0.3, Cholesterol 115.2, Sodium 154.3, Carbohydrate 19.4, Fiber 1, Sugar 16.2, Protein 16.6

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