Tilapia Al Horno Con Tomates Recipes

GARLIC AND TOMATO TILAPIA

Steps:

• Preheat the oven to 325 degrees F (165 degrees C).
• In a medium bowl, mash together the garlic and tomato. Stir in the sour cream and season with salt and pepper. Place the fish fillets in a shallow baking dish.
• Bake fish for 10 minutes in the preheated oven, until about halfway done. Remove from the oven, and pour the tomato sauce over it. Return to the oven, and cook for 10 more minutes, or until fish flakes easily with a fork.

EASY TILAPIA WITH WINE AND TOMATOES

Steps:

• Preheat a grill for medium-high heat.
• Place the tilapia fillets side by side on a large piece of aluminum foil. Season each one with salt and pepper. Place one tablespoon of butter on top of each piece of fish, and sprinkle garlic, basil and tomato. Pour the wine over everything. Fold foil up around fish, and seal into a packet. Place packet on a cookie sheet for ease in transportation to and from the grill.
• Place foil packet on the preheated grill, and cook for 15 minutes, or until fish flakes easily with a fork. Open the packet carefully so as not to get burned from the steam, and serve.

TILAPIA AL HORNO CON TOMATES

Steps:

• Precaliente el horno a unos 400 °F.
• Engrase un recipiente para hornear con aceite vegetal en spray.
• Coloque los filetes en el recipiente. Asegúrese que los filetes no queden unos encima de otros.
• Mezcle los demás ingredientes en un tazón.
• Vierta la mezcla de los tomates sobre los filetes repartiéndola en forma pareja.
• Hornee sin cubrir de 15 a 20 minutos o hasta que el pescado se pueda cortar fácilmente con un tenedor.
• Adorne con hojas de perejil y rodajas de limón verde.

TILAPIA WITH TOMATOES, BLACK OLIVES AND CORN

Steps:

• In a large skillet, heat oil over medium heat. Cook garlic in oil for 1 minute. Stir in the diced tomatoes with juice, 3/4 cup wine, black olives, and corn. When the sauce is hot, place fillets on top, and spoon some of the tomato mixture over the fish. Cover, and cook for 20 to 25 minutes, or until fish flakes easily with a fork. If the sauce begins to dry out, add additional 1/4 cup white wine.

TILAPIA AL AJILLO (GARLIC TILAPIA)

Steps:

• Season tilapia fillets with salt and pepper.
• Heat oil in a skillet over medium heat.
• Put fillets in first, and when they start to turn color a bit (after 1-2 minutes) add garlic slices.
• Continue cooking about 4 minutes or so, then flip fillets.
• Fry until cooked through, and fish flakes easily with a fork-- this will depend entirely on the thickness of your fillets, so you will need to watch them carefully.
• The garlic should turn a dark golden brown, but not be burned, if you notice that the garlic is starting to burn, spoon it over the fish, so it is no longer in contact with the pan.
• Serve with freshly squeezed lemon juice and garnish with chopped parsley.

TILAPIA WITH GREEN TOMATO TAPENADE

Steps:

• Heat 1 teaspoon olive oil in a skillet over medium heat. Add onion; cook and stir until translucent, about 5 minutes. Stir in diced tomatoes, green tomatoes, capers, basil, salt, and pepper. Cook, stirring occasionally, until flavors combine, about 5 minutes.
• Season tilapia fillets with salt and pepper.
• Heat 1 tablespoon olive oil in a large skillet over medium heat. Add tilapia fillets; cook until flesh flakes easily with a fork, about 3 minutes per side. Transfer to a serving platter.
• Pour lemon juice into the skillet; swirl to pick up browned bits off the bottom of the skillet, 30 seconds to 1 minute. Pour over fillets.
• Spoon tomato mixture over fillets before serving.