CHICKEN TIKKA
This homemade chicken tikka tastes just as good as any chicken tikka you can buy! It's a great recipe for an Indian chicken marinade and you can then eat the chicken in all kinds of different ways or add it to other recipes.
Provided by Corina Blum
Categories chicken Main Course
Time 20m
Number Of Ingredients 13
Steps:
- Mix together all the marinade ingredients and put the chicken in.
- Marinate overnight or for at least 4 hours.
- Cook the chicken under the grill or in a frying pan until fully cooked.
Nutrition Facts : Calories 339 kcal, Carbohydrate 2 g, Protein 28 g, Fat 23 g, SaturatedFat 6 g, Cholesterol 113 mg, Sodium 121 mg, ServingSize 1 serving
CHICKEN TIKKA WITH SPICED RICE
Indian food needn't be a guilty pleasure - this healthy baked chicken with fragrant, fresh rice is nutritious and flavoursome
Provided by Good Food team
Categories Dinner, Main course
Time 30m
Number Of Ingredients 10
Steps:
- Slash each chicken breast deeply with a knife 3-4 times on one side. Put in a bowl and add 50g of the yogurt and the tikka paste. Mix well, cover and marinate in the fridge for 30 mins. Make the raita by stirring the cucumber and most of the mint into the rest of the yogurt. Season with black pepper, cover and chill.
- Heat oven to 240C/220C fan/gas 9. Scatter the onion wedges over a foil-lined baking tray. Remove the chicken from the marinade, shake off any excess and place on top of the onion wedges. Cook for 20 mins.
- Meanwhile, tip the rice, curry powder, peas and pepper into a pan of boiling water and simmer for 10 mins or until the rice is just tender. Drain well and divide the rice between 4 plates. Add the chicken, roasted onion and remaining mint. Serve with the cucumber raita.
Nutrition Facts : Calories 342 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 7 grams sugar, Fiber 4 grams fiber, Protein 37 grams protein, Sodium 0.7 milligram of sodium
TIKKA SPICE MIX
Make and share this Tikka Spice Mix recipe from Food.com.
Provided by Jacqui Jones
Categories < 15 Mins
Time 3m
Yield 1 batch
Number Of Ingredients 8
Steps:
- The idea is you mix all these together and then keep the powder mixture for when you need it. If you couldn't get garlic powder you could replace it with fresh garlic when you added the required amount of mix to a dish.
- I've left the mint out too and it was perfectly ok :).
Nutrition Facts : Calories 185.8, Fat 5.8, SaturatedFat 0.8, Sodium 137.8, Carbohydrate 34, Fiber 10.9, Sugar 2.8, Protein 8.8
SPICY CHICKEN TIKKA
Chicken tikka marinaded in yoghurt spiced with Chilli Powder, Garlic and Cumin.
Provided by Schwartz
Categories Entrées,
Yield 4
Number Of Ingredients 8
Steps:
- Combine all the ingredients, except the chicken, in a bowl and mix well.
- Stir in the chicken, cover and refrigerate for 1-2 hours or overnight.
- Thread the chicken onto skewers and grill for 15-20 minutes, turning frequently, until the chicken is cooked and slightly charred. Great as a starter for any Indian meal or as a snack.
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