Tikka Style Fish Recipes

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TIKKA-STYLE FISH



Tikka-style fish image

Perfect for the barbecue - but don't let that stop you using the oven if the typical English weather arrives - use whichever fish you prefer

Provided by Sara Buenfeld

Categories     Buffet, Dinner, Main course, Supper

Time 26m

Number Of Ingredients 8

2 tbsp finely grated fresh root ginger
4 garlic cloves , finely grated or crushed
2 whole sea bream or red snapper (about 900g/2lb each) or 6 fish steaks like tuna
6 tbsp plain yogurt
2 tbsp olive oil
2 tsp turmeric
2 tsp mild chilli powder
3 tsp cumin seed

Steps:

  • Slash the skin of the whole fish, if using, on each side with a sharp knife. Mix the ginger and garlic, season with salt, then rub all over the fish.
  • Mix the yogurt with the oil, spices and seasoning. Use to coat the fish inside and out, then chill until ready to cook.
  • TO BARBECUE: Cook straight on the rack (or on foil if you are afraid of it sticking) for 6-8 mins each side for the whole fish, or 3-4 mins for the tuna steaks. Cooking time will depend on how hot your barbecue is when you start.

Nutrition Facts : Calories 266 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 1 grams sugar, Protein 39 grams protein, Sodium 0.67 milligram of sodium

FISH TIKKA ON GARLIC NAAN



Fish tikka on garlic naan image

Marinate white fish in ready-made tikka masala paste and serve over chapatis or naan bread to make this speedy Indian-inspired supper

Provided by Emily Kydd

Time 20m

Number Of Ingredients 8

250g skinless and boneless fresh white fish (we used cod)
2 tbsp tikka masala paste
4 tbsp Greek-style natural yogurt
2 small naan bread or chapatis
knob of garlic butter
½ small red onion , thinly sliced
handful coriander leaves
½ lemon , cut into wedges

Steps:

  • Heat the grill to the highest setting. Cut the fish into 5cm chunks. Mix together the tikka paste, 2 tbsp yogurt and seasoning. Add the fish and toss to coat, then set aside for 5 mins.
  • Place the fish on a wire rack over a roasting tin. Grill for 3-4 mins each side, depending on thickness, until cooked through and starting to char a little.
  • Sprinkle the naan with a little water and grill for 2 mins. Spread the warm naans with garlic butter, top with the fish and drizzle with the remaining yogurt. Scatter over the onion and coriander, and serve with lemon wedges.

Nutrition Facts : Calories 467 calories, Fat 20 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 8 grams sugar, Fiber 2 grams fiber, Protein 34 grams protein, Sodium 1.9 milligram of sodium

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