Tiger Eye Beans Recipes

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VERY VERSATILE BAKED BEANS WITH CABBAGE



Very Versatile Baked Beans With Cabbage image

Any kind of medium or large dried bean works great here. Starchier varieties-like Italian gigante beans or cannellinis-will produce a creamier broth, and more vegetal ones-anything lima-like-will produce a thinner, slightly stew-ier broth. Black beans, kidneys, and pintos are all good. The onions and cabbage melt into the dish, providing a blanket of sweet richness. Embrace the versatility of this dish by playing around with the vegetable make-up by adding cubed winter squash, swapping chicories for the cabbage, using stock in place of the water, or stirring in blanched hearty greens or spinach at the end, for example. And serving options are similarly open-ended; see below for a few favorites.

Provided by Lukas Volger

Categories     Dinner     Bean     Bake     Cabbage     Healthy     White Wine     Tomato     Garlic     Onion

Yield Serves 8-10

Number Of Ingredients 11

1 pound dried medium or large beans, soaked at least 4 hours in plenty of water, drained
11 garlic cloves, 5 smashed, 6 sliced
3 bay leaves
6 Tbsp. olive oil, divided
Kosher salt
2 medium white onions, thinly sliced, or a combination of onions and fennel bulbs (about 3 cups)
Pinch of red pepper flakes
1/2 cup dry white wine
1/2 medium head savoy cabbage, cored, cubed (about 8 cups)
1 (28-ounce) can whole tomatoes
1 bunch parsley, dill, or cilantro, finely chopped

Steps:

  • Cover beans, smashed garlic, and bay leaves with about 1" water in a large pot. Add 3 Tbsp. oil. Bring to a boil, then reduce heat and bring to a simmer. Cover pot partially and cook, adding more hot water as needed to keep beans covered, until beans are nearly done. Add large pinches of salt to taste toward end of cook time, which will vary depending on the bean; start tasting after about 30 minutes. Remove from heat and cover.
  • Preheat oven to 375°F. Heat remaining 3 Tbsp. oil in a Dutch oven or large ovenproof dish over medium-high. Add onions, red pepper, and 1/2 tsp. salt. Cook, stirring occasionally, until onions are reduced and beginning to caramelize, about 10 minutes. Add sliced garlic and cook until golden brown, about 5 minutes more. Add wine and cook until slightly reduced, about 1 minute. Add cabbage and cook until softened, about 2 minutes. Add tomatoes, crushing with a wooden spoon or cutting with scissors into coarse chunks. Add beans and their liquid, then cover with water until beans and vegetables are just submerged; season to taste with salt. Bring to a boil, cover, and transfer to oven.
  • Bake beans 1 hour and 20 minutes. Uncover and continue to bake until liquid is slightly reduced and beans are completely tender, 15-30 minutes more. Let cool slightly to thicken, then stir in parsley just before serving.
  • Serving Suggestions:
  • Chili-Like: Serve just as you would your favorite chili, with shredded cheddar, sliced scallions, finely chopped jalapeño, dollops of sour cream or plain yogurt, and hot sauce.
  • Baked With Eggs: Preheat oven to 400°F. Transfer beans to a shallow baking dish. Crack an egg into a ladle, then press ladle into beans and slide egg into the indentation. Repeat, adding as many eggs as you've got space and appetite for. Bake until eggs are set and beans are heated through and simmering along edges of pan, 25-30 minutes. Drizzle with olive oil and garnish with chopped herbs; serve with toasted bread.
  • Over Grains: Serve beans over piles of soft polenta. Brown rice, farro, and barley all work just as well.
  • Over Toast: Spoon hot beans over thick slices of grilled or toasted bread (optional: rub it with a garlic clove). Top with a poached or fried egg and a drizzle of olive oil. Serve with lightly dressed greens alongside.
  • Tacos: Char corn tortillas over an open flame, stacking and wrapping in foil to keep warm. If broth is thin, serve beans with a slotted spoon, reserving broth for a separate meal. Serve with sliced avocado, shredded cabbage, crumbled feta, lime wedges, and cilantro sprigs, allowing everyone to assemble as they please.
  • Do Ahead
  • Baked beans can be made 3 days ahead; transfer to an airtight container and chill, or freeze up to 6 months. Beans can be cooked (before baking) 1 day ahead; let cool, cover, and chill.

RUSTIC RANCHO GORDO 'YELLOW EYE' BEAN SOUP



Rustic Rancho Gordo 'Yellow Eye' Bean Soup image

Provided by Christine Muhlke

Categories     dinner, soups and stews, main course

Time 1h

Yield Serves 6 to 8

Number Of Ingredients 20

3 cups yellow eye or yellow Indian woman beans, soaked 4 to 6 hours (see note)
1 carrot, peeled
2 ribs celery, halved
1 onion, quartered
1 head garlic, halved across the equator
Stems from 1 bunch Italian parsley, tied in a cheesecloth sachet
2 tablespoons kosher salt
1 tablespoon freshly ground black pepper
1/4 cup extra-virgin olive oil
1/4 cup extra-virgin olive oil, plus more for drizzling
3 large carrots, peeled and diced
5 ribs celery, diced
2 leeks, white and light green parts only, diced
1 head garlic, cloves peeled and finely grated
1 1/2 teaspoons red chili flakes, plus more to taste
2 tablespoons chopped fresh rosemary
1 cup canned whole San Marzano tomatoes, drained and chopped
1/2 cup chopped Italian parsley
Rustic bread, sliced
1 clove garlic, halved

Steps:

  • Prepare the beans: Drain the beans and place them in a large pot. Add 3 quarts cold water, the carrot, celery, onion, garlic and parsley stem sachet. Bring to a boil, skimming off any foam that rises to the top. Reduce the heat to a gentle simmer and cook until the beans are soft and creamy, but not falling apart. (Start checking after 25 minutes; the fresher the beans, the shorter the cooking time.) Add the salt, pepper and olive oil. Discard the sachet and vegetables. Let the beans cool in the liquid.
  • Prepare the soup: Pour the olive oil into a large pot set over medium heat. Add the carrots, celery, leeks, garlic, chili and rosemary. Cook until the rawness of the vegetables is just gone, 3 to 4 minutes. Add the tomatoes and cook until slightly caramelized, about 3 minutes more. Add the beans and their cooking liquid, bring to a boil and simmer until the vegetables are tender, 5 to 10 minutes. Season to taste with salt and pepper. Just before serving, add the parsley. Toast the bread slices. While still hot, rub them with the garlic halves, then tear into large pieces. Ladle the soup into bowls and top each with a few toasts, then drizzle with olive oil.

Nutrition Facts : @context http, Calories 198, UnsaturatedFat 12 grams, Carbohydrate 18 grams, Fat 14 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 2 grams, Sodium 455 milligrams, Sugar 6 grams

BLACK EYED PEA AND CORN SALSA



Black Eyed Pea and Corn Salsa image

This is a yummy and healthy salsa given to me by my friend, Laura. I could eat it as a meal with baked Scoops. I am thinking about adding some black beans next time. (I found the Tiger Sauce near the hot sauces in the grocery store. It is sweeter than Tabasco or Texas Pete.)

Provided by Jenny Frenny

Categories     Lunch/Snacks

Time 10m

Yield 4 cups, 8-10 serving(s)

Number Of Ingredients 9

2 (16 ounce) cans black-eyed peas, drained
1 (16 ounce) can white shoepeg corn, drained
1 (3 ounce) jar diced pimentos
1 green pepper, diced
1 small purple onion, diced
1/2 cup white vinegar
1/4 cup sugar
2 tablespoons tiger sauce
tortilla chips

Steps:

  • Add the first 5 ingredinets in a bowl and mix well.
  • Mix the sugar, vinegar and Tiger Sauce and pour over vegetables in bowl. Stir well.
  • It is best chilled for a few hours before serving.
  • Serve with tortilla chips for scooping. I like baked Scoops.

Nutrition Facts : Calories 173.5, Fat 1.1, SaturatedFat 0.2, Sodium 343.9, Carbohydrate 35.7, Fiber 5.7, Sugar 7.3, Protein 7.4

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