Tide Me Over Indian Chaat Simple Veggie Salad Recipes

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INDIAN CHAAT-INSPIRED POTATO CHIP SALAD



Indian Chaat-Inspired Potato Chip Salad image

We're making chip chaat! This Indian street food often features crispy fried things topped with all kinds of amazing garnishes. It's by far one of the most delicious foods in the world. So, I decided to try that same approach with potato chips, and I love how this came out.

Provided by Chef John

Categories     Appetizers and Snacks

Time 30m

Yield 8

Number Of Ingredients 17

1 ½ cups plain Greek yogurt
2 medium limes, juiced
2 teaspoons tamarind paste, or to taste
1 ½ teaspoons garam masala
½ teaspoon ground cumin
2 teaspoons hot sauce
1 teaspoon white sugar
¼ cup water, or as needed
12 cups kettle-cooked potato chips
½ cup thinly sliced jalapeno pepper
½ cup thinly sliced red bell pepper
½ cup thinly sliced red onion
½ cup thinly sliced green onion
1 cup sliced cooked purple potatoes
1 cup chopped fresh mint leaves
1 cup chopped fresh cilantro leaves
2 medium limes, halved

Steps:

  • Combine yogurt, lime juice, tamarind paste, garam masala, cumin, hot sauce, and sugar in a bowl with a whisk until combined. Taste and adjust as needed; mix in water as needed to reach desired consistency.
  • Layer chips, jalapeno, bell pepper, red and green onions, potatoes, mint, cilantro, and yogurt sauce as desired for individual portions, or this can be served salad bar-style and everyone can make their own plate. Squeeze lime juice from halves over top.

Nutrition Facts : Calories 585.2 calories, Carbohydrate 57.5 g, Cholesterol 8.4 mg, Fat 37.8 g, Fiber 6.2 g, Protein 9.5 g, SaturatedFat 11.8 g, Sodium 534.7 mg

"TIDE ME OVER!" INDIAN CHAAT (SIMPLE VEGGIE SALAD)



This version of the famous Indian Chaat (pronounce with the emphasis on the "aa", as in "aarmy") doesn't really do justice to it, but it sure is yummy anyway! (Chaat is a type of salad famous in the roadside food stalls in North India, particularly in Delhi, the capital of India) Mom concocted this recipe to stop me from eating junk in the evenings, and boy, it worked! This tastes very different if you use chaat masala (a spice blend), than if you don't, so if you like Indian food, do yourself a favour and buy some chaat masala! :) Note: Cook time does not include time for boiling the potatoes... use leftovers!

Provided by Anu_N

Categories     Lunch/Snacks

Time 2m

Yield 1 serving(s)

Number Of Ingredients 7

1/3 cup peeled and sliced/chopped cucumber
1/3 cup boiled diced potato (You can use leftover boiled potatoes)
1/3 cup chopped tomato
2 -4 tablespoons chilled plain yogurt (You can use low/non-fat varieties)
1/8 teaspoon chat masala (use it for authenticity; available in Indian stores) (optional)
paprika
salt

Steps:

  • Toss everything well in a serving bowl.
  • Grab a fork or large spoon and eat immediately, or refrigerate until hunger strikes, and then eat!
  • Feel extremely pleased with yourself that you snacked on this instead of that bag of chips you were eyeing.
  • Proceed to eat several helpings of dessert after dinner as reward.

Nutrition Facts : Calories 73.1, Fat 1.2, SaturatedFat 0.7, Cholesterol 4, Sodium 20.8, Carbohydrate 13.8, Fiber 2, Sugar 4, Protein 2.8

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