Tibetan Momo A Dim Sum Dumpling From Tibet Recipes

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MOMOS - TIBETIAN STEAMED DUMPLINGS



Momos - Tibetian Steamed Dumplings image

When I was at Uni I shared with a number of other students, one of them a Tibetan guy who for the 5 years was terribly home sick. He would make all the foods he missed including homemade beer (a Tibetan tradition apparently) and then invite friends around. There is a very intricate way to seal the momos or you can go the easy path and just fold in half. The traditional way is to draw up 4 points around the circular dough and seal leaving a hole in the middle. When cooked you pour some sauce in the hole.

Provided by Coasty

Categories     Meat

Time 55m

Yield 12-18 dumplings

Number Of Ingredients 19

3 cups roasted barley flour
3 cups flour
1 cup water
500 g hamburger, lean
1 onion, finely diced
250 g daikon radishes, finely diced
250 g spinach, finely chopped
1 garlic clove, minced
1 teaspoon ginger, grated
2 spring onions, chopped (white -and green part)
2 tablespoons coriander leaves, chopped
salt
2 tablespoons soy sauce
2 tablespoons vinegar
2 tablespoons chili oil
2 cm piece fresh ginger, shredded
1/4 cup cherry tomatoes, seeded and diced
2 tablespoons coriander leaves, chopped
1 spring onion, sliced

Steps:

  • Mix flour and the water; knead and form into a ball.
  • Set aside covered with a wet towel or plastic wrap in a warm place for 30 minute
  • Bring a large steamer of water to the boil.
  • Cut dough into 12 - 18 pieces and roll into small flat circles.
  • Mash together all filling ingredients.
  • Place a spoonful of filling in the centre of each dough circle.
  • You can then easily fold in halft and crimp the edges to seal - you end up with a semi circle package. Alternatively you can follow the instructions above.
  • Place momos in a steamer either lined with lettuce leaves or baking paper and steam on high for 30 minute
  • Make the dipping sauce by combining all ingredients. The chili oil is optional.
  • Mix the salsa together just before serving.

Nutrition Facts : Calories 365.4, Fat 7.4, SaturatedFat 2.6, Cholesterol 37.5, Sodium 229.2, Carbohydrate 54.7, Fiber 5.7, Sugar 1.6, Protein 19.9

MOMOS (DUMPLING SNACK)



Momos (Dumpling Snack) image

Momos are commonly made in Tibet, Kathmandu, Bhutan, Sikkim, Himachal Pradesh, Siliguri, Kalimpong and Darjeeling. In many of these places, it is a common street food while in others is mainly a restaurant staple.

Provided by Member 610488

Categories     Lunch/Snacks

Time 55m

Yield 6 serving(s)

Number Of Ingredients 9

3 cups all-purpose flour
1 tablespoon oil
1 cup water
1 pinch salt
1 lb lean ground beef
1 cup onion, finely chopped
1/2 cup green onion, finely chopped
1 bunch cilantro, finely chopped
salt, to taste

Steps:

  • In a large bowl combine flour, oil, salt and water. Mix well, and knead until the dough becomes homogeneous in texture (about 8-10 minutes). Cover and let stand for at least 30 minutes. Knead well again before making wrappers.
  • In a large bowl, combine all filling ingredients. Mix well, and adjust for seasoning with salt.
  • Give the dough a final knead. Prepare 1 inch dough balls. Take a ball and roll between your palms to spherical shape. Dust working board with dry flour. On the board gently flatten circles, cover with a bowl. Use a rolling pin to roll out each flattened circle into a wrapper.
  • NOTE: For well executed momos, it is essential that the middle portion of the wrapper be slightly thicker than the edges to ensure the structural integrity of dumplings during packing and steaming.
  • Hold the edges of the semi-flattened dough with one hand and with the other begin rolling the edges of the dough flour, swirling a bit at a time. Continue until the wrapper attains 3 inches in diameter (circular shape). Repeat with the remaining semi-flattened dough circles. Cover with bowl to prevent from drying.
  • For packing, hold wrapper on one palm, put one tablespoon of filling mixture and with the other hand bring all edges together to the center, making the pleats. Pinch and twist the pleats to ensure the absolute closure of the stuffed dumpling. This holds the key to a good tasting, juicy dumpling.
  • Heat up a steamer, oil the steamer rack well. This is critical because it will prevent dumplings from sticking. Arrange uncooked momos in the steamer. Close the lid, and allow steaming until the dumplings are cooked through; it takes about 20-25 minutes.
  • Take the dumplings out of the steamer, and immediately serve.

Nutrition Facts : Calories 395.6, Fat 10.5, SaturatedFat 3.5, Cholesterol 49.1, Sodium 82.2, Carbohydrate 51.2, Fiber 2.4, Sugar 1.6, Protein 22.1

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