Tibetan Greens With Tofu Tse Tofu Recipes

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TIBETAN GREENS WITH TOFU (TSE TOFU)



Tibetan Greens With Tofu (Tse Tofu) image

This very quick and easy dish also has lots of visual appeal, with the white tofu standing out against a background of dark green Swiss chard. Serve it with rice.

Provided by Elmotoo

Categories     Chard

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 11

1 bunch swiss chard
2 green onions, chopped
1/2 teaspoon paprika
2 garlic cloves, chopped
1/2 inch fresh ginger, chopped
2 tablespoons soy sauce
4 (12 ounce) blocks firm tofu, cut into 1-inch cubes
1/4 cup green peas
1 tablespoon oil
1 garlic clove, chopped
1/4 teaspoon ground black pepper

Steps:

  • Wash the Swiss chard and tear it into pieces, removing the stems.
  • Heat a little oil in a frying pan, and stir-fry the green onions, along with the paprika, ginger, and 2 cloves of garlic.
  • Stir in the soy sauce, tofu, and peas.
  • In a separate frying pan, heat a tablespoon of oil until it's very hot.
  • Stir in the black pepper.
  • Add the Swiss chard, still slightly wet, and toss to coat with the oil and pepper.
  • Cover the pan and let it steam for 30 seconds.
  • Spread the greens on a serving platter and pour the tofu mixture on top.

Nutrition Facts : Calories 306.1, Fat 17.9, SaturatedFat 3.4, Sodium 750.3, Carbohydrate 12.7, Fiber 5.5, Sugar 4, Protein 31.4

TIBETAN STYLE TOFU STEW



Tibetan Style Tofu Stew image

This is a dish inspired by tasty dish I had a Tibetan restaurant recently in Brisbane. It is delicious served with rice. If you don't like tofu, you could substitute any other meat. You'll want a mortar and pestle or a spice grinder to prepare the spice paste.

Provided by becy959

Categories     Curries

Time 1h10m

Yield 2 serving(s)

Number Of Ingredients 14

1 large shallot
1 large garlic clove
3 kaffir lime leaves
1 inch lemongrass, stalk
1 inch gingerroot
3 dried red chilies
1 teaspoon dried turmeric powder
250 g silken tofu
1 1/2 cups coconut milk
1 tablespoon fish sauce
1 tablespoon palm sugar
1 lime
2 tablespoons vegetable oil
1 tablespoon coriander, leaf

Steps:

  • Soak the dried red chilis in some water.
  • Place the shallot, garlic, kaffir lime leaves, lemongrass and ginger root in a mortar and pestle and pound into a paste.
  • Heat the oil in a saucepan.
  • Stirfry the paste gently for about 5 mins til it softens.
  • Add the turmeric powder and mix it in.
  • Add a couple of spoons of the coconut milk and stirfry for a further 10 to 15 mins ensuring not to burn the mixture (add more milk if it gets too dry).
  • Add the rest of the coconut milk, the fish sauce, and the palm sugar and bring to simmer, ensuring you never boil.
  • Add the chopped up silken tofu and heat through.
  • Add the juice of the lime.
  • Serve with coriander leaf and sliced additional kaffir lime leaf as garnish.

Nutrition Facts : Calories 1060, Fat 53.7, SaturatedFat 36.6, Sodium 801.7, Carbohydrate 140.9, Fiber 2.8, Sugar 126.8, Protein 11

SHEET-PAN COLLARD GREENS AND CRISPY TOFU WITH NITER KIBBEH



Sheet-Pan Collard Greens and Crispy Tofu With Niter Kibbeh image

This easy dinner is inspired by gomen, an Ethiopian dish in which greens are flavored with an aromatic spiced butter. Crispy tofu is a delightful counterpart.

Provided by Cheryl Slocum

Categories     Sheet-Pan Dinner     Tofu     Garlic     Ginger     Onion     Collard Greens     Tapioca     Paprika     Coriander     Egg     Vinegar     Leafy Green     Butter     Quick & Easy     Peanut Free     Soy Free     Vegetarian

Yield 4 servings

Number Of Ingredients 16

1½ cups panko
1 (14-oz.) block extra-firm tofu, sliced crosswise into 6 (½"-thick) slabs
3½ tsp. kosher salt, divided
4 garlic cloves, finely chopped
1 (2½") piece ginger, finely chopped
1 large red onion, thinly sliced, plus 1 small red onion, thinly sliced (keep separated)
1 Tbsp. extra-virgin olive oil
4 Tbsp. homemade or store-bought niter kibbeh (Ethiopian spiced butter), melted, divided
2 bunches collard greens (1½-2 lb.), tough stems removed, slice crosswise ½" thick
3 Tbsp. tapioca flour or cornstarch
2 tsp. smoked paprika
1½ tsp. ground coriander, divided
¼ tsp. cayenne pepper, plus more
2 large egg whites
½ cup apple cider vinegar
1 tsp. sugar

Steps:

  • Place a rack in middle of oven; preheat to 425°F. Line a rimmed baking sheet with foil; spread out panko evenly on baking sheet. Toast, stirring once, until golden, about 5 minutes. Transfer panko to a plate; reserve baking sheet (leave oven on).
  • Season tofu with ½ tsp. salt and arrange in a single layer on a work surface lined with a kitchen towel or several layers of paper towels. Fold towel over tofu, set a small rimmed baking sheet or cutting board on top and weigh down with a couple of cans or a heavy pan. Let sit 20 minutes to drain.
  • Place garlic, ginger, and large sliced onion on reserved baking sheet. Drizzle with oil and 1 Tbsp. niter kibbeh and toss to coat. Roast, undisturbed, 10 minutes.
  • Meanwhile, rinse collard greens in a large bowl or sink filled with cold water and gently agitate. Lift from water (don't pour through a colander or you may redistribute sandy water all over greens) and repeat with fresh water. Remove greens from water.
  • Remove baking sheet with roasted onion mixture from oven and arrange greens in a single layer over roasted vegetables (no need to pat dry). Return vegetables to oven and roast 10 minutes.
  • Whisk tapioca flour, paprika, 1 tsp. coriander, ¼ tsp. cayenne, and 1 tsp. salt in a shallow bowl to combine. Beat egg whites in another shallow bowl until very thick and foamy (just shy of soft peaks). Set plate of toasted panko next to bowls.
  • Unwrap tofu and transfer to a cutting board; halve each slab diagonally into triangles to make 12 pieces total. Working one at a time, dredge tofu in tapioca mixture, shaking off any excess, then dip in egg whites and shake off excess. Coat in panko, gently pressing to adhere. Place tofu on a large plate.
  • Remove vegetables from oven (greens should be wilted and lightly charred around the edges at this point). Sprinkle with 1½ tsp. salt; stir gently and push vegetables toward center of baking sheet. Fold a short end of foil over to the opposite end of baking sheet and crimp edges together to make a sealed packet.
  • Place tofu pieces on unlined side of baking sheet. Bake, turning tofu halfway through, 20 minutes. (Greens and onion should be very tender and tofu should be warmed through and the outside should be crisped.)
  • Meanwhile, separate remaining small sliced onion into strips and place in an even layer in a small shallow bowl. Combine vinegar, sugar, a pinch of cayenne, and remaining ½ tsp. coriander, and remaining ½ tsp. salt in a microwave-safe bowl. Microwave on high until just simmering, about 1 minute. (or heat in a small saucepan on the stovetop over medium-high). Pour over onion, making sure it is submerged. Let sit 20 minutes. Drain onion, reserving brine for drizzling if desired.
  • Remove baking sheet from oven and open foil packet. Drizzle 1 Tbsp. niter kibbeh over greens; gently toss to distribute. Divide greens among plates; place 3 tofu pieces on each plate and drizzle with remaining 2 Tbsp. niter kibbeh. Scatter pickled onion over and drizzle with brine if using.

STIR-FRIED BEET GREENS, TOFU AND BEETS



Stir-Fried Beet Greens, Tofu and Beets image

I had lots of beet greens on hand during the week that I was testing all of these beet recipes, so I decided to combine them with julienned beets in a stir-fry. The greens should be crisp-tender.

Provided by Martha Rose Shulman

Categories     dinner, easy, lunch, quick, main course

Time 15m

Yield Serves 4

Number Of Ingredients 15

1/2 teaspoon sugar
1/4 to 1/2 teaspoon salt (to taste)
1 tablespoon soy sauce
2 teaspoons dry sherry
2 teaspoons sesame oil
1 tablespoon grapeseed oil, sunflower oil or peanut oil
6 ounces firm tofu, diced (1 cup)
2 teaspoons minced garlic (2 large cloves)
1 tablespoon minced fresh ginger
2 large or 4 small beets (1/2 pound), peeled and cut in 2-inch julienne (about 2 heaped cups julienne)
1 medium-size leek, white and light green parts only, cut in half lengthwise, cleaned and sliced thin
1 pound beet greens, stemmed, washed well in 2 changes of water, and coarsely chopped (about 6 cups tightly packed; it's fine if water remains on the leaves)
2 teaspoons sesame seeds
1/4 cup minced cilantro
2 teaspoons cornstarch dissolved in 2 tablespoons water or stock

Steps:

  • Combine the sugar and salt in 1 small container, the soy sauce, sherry and sesame oil in another, and place within arm's reach of your wok. Have the other ingredients in separate containers within arm's reach of your wok.
  • Heat a 14-inch flat-bottomed wok over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in the oil by adding it to the sides of the pan and swirling the pan, then add the tofu and spread out in a single layer. Don't stir for 1 minute, then stir-fry for 1 to 2 minutes, until it begins to color. Add the garlic and ginger and stir-fry for no more than 10 seconds. Add the beets and stir-fry for 1 minute. Add the leek and stir-fry for 30 seconds to a minute, until it softens, then add the beet greens and salt and sugar. Stir-fry for 1 to 2 minutes, until the greens have wilted. Add the sesame seeds, soy sauce, sherry and sesame oil, and cilantro and stir-fry for 1 minute. Stir in the dissolved cornstarch and stir-fry until the liquid in the wok glazes the vegetables and tofu, less than a minute. Remove from the heat and serve with rice, noodles or other grains.

Nutrition Facts : @context http, Calories 223, UnsaturatedFat 10 grams, Carbohydrate 18 grams, Fat 12 grams, Fiber 7 grams, Protein 14 grams, SaturatedFat 2 grams, Sodium 641 milligrams, Sugar 5 grams

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