Tibetan Green Beans With Potatoes Tema Recipes

TIBETAN CABBAGE STIR-FRY (LOGO PETSE)

Steps:

• Prepare all the veggies for a stir-fry, cut carrots and bell peppers into juilienne strips, about 1/8 inch thick.
• Cut cabbage into 1/4 inch slices.
• In a wok, fry the onion over high heat with the paprika, garlic, and ginger until browning begins.
• Stir in the tomato and stir-fry briefly.
• Add carrots and stir fry for 1 minute.
• Place the cabbage slices on top of the mixture without stirring.
• Cover tightly and continue cooking for one minute only.
• Stir in the bell pepper slices.
• Serve with rice.

BOILED POTATOES AND GREEN BEANS

Steps:

• Place baby red potatoes in a large saucepan; add enough water to cover by 1 inch. Bring to a boil; add coarse salt, and cook until potatoes are tender, 15 to 20 minutes. Remove with a slotted spoon; slice in half.
• Add green beans to boiling water; cover, and cook until crisp-tender, 4 to 6 minutes. Drain; transfer vegetables to a medium bowl. Add butter; season with salt and ground pepper. Toss.

TIBETAN GREEN BEANS WITH POTATOES (TEMA)

Steps:

• Cut the green beans diagonally into 1 1/2-inch pieces.
• Cut the potatoes like french fries, about the same size as the beans.
• Slice the red bell pepper very thinly.
• In a wok or skillet, saute the onion in oil over high heat until softened, add the garlic, paprika and ginger and saute a few minutes more.
• Add the potatoes, jalapeno and tomato, and stir-fry until the tomato cooks dry.
• Add the green beans and stir-fry until just tender, about 8 minutes.
• Add the soy sauce, red-pepper and salt stirring in quickly.