CRISPY AND TENDER BAKED CHICKEN THIGHS
A simple spice blend gives tons of flavor to the crispy skin and moist, juicy thigh meat. This is in the oven in just minutes for a delicious (and budget-friendly!) main dish.
Provided by Nicole Burdett
Categories Meat and Poultry Recipes Chicken Chicken Thigh Recipes
Time 1h10m
Yield 8
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
- Arrange chicken thighs on prepared baking sheet.
- Combine garlic salt, onion salt, oregano, thyme, paprika, and pepper together in a small container with a lid. Close the lid and shake container until spices are thoroughly mixed. Sprinkle spice mixture liberally over chicken thighs.
- Bake chicken in the preheated oven until skin is crispy, thighs are no longer pink at the bone, and the juices run clear, about 1 hour. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
Nutrition Facts : Calories 189.8 calories, Carbohydrate 0.2 g, Cholesterol 71 mg, Fat 11.9 g, Fiber 0.1 g, Protein 19.2 g, SaturatedFat 3.3 g, Sodium 177.5 mg
PERFECT-EVERY-THYME CHICKEN
I prepare this often at shows when demonstrating how to cook on gas grills. People are always pleased with the fantastic flavor. It really is perfect every time! -Wayne Snyder, Dalton, Georgia
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- In a small saucepan, combine the first 4 ingredients; cook and stir over low heat. Bring to a boil (mixture will foam). Remove from the heat; cool. , Pour into a large shallow dish. Add chicken; turn to coat. Refrigerate, covered, overnight. , Drain chicken, discarding marinade. Grill chicken, uncovered, over low heat for 5-8 minutes a side or until a thermometer reads 165°.
Nutrition Facts : Calories 210 calories, Fat 9g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 170mg sodium, Carbohydrate 8g carbohydrate (8g sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges
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