VEGETARIAN PASTA SAUCE
Loaded with fresh vegetables and herbs, this hearty, meatless sauce is a perfect way for gardeners to make delicious use of their harvest. "You can add some of your favorite red wine to the sauce during the cooking process, if you wish." -Jerry Tamburino Sacramento, California
Provided by Taste of Home
Categories Dinner
Time 2h30m
Yield 14 servings (3-1/2 quarts).
Number Of Ingredients 19
Steps:
- In a Dutch oven, saute the onions and peppers in oil until tender. Add garlic; cook 1 minute longer. Add the zucchini, summer squash, tomatoes, eggplant and mushrooms; cook and stir for 5 minutes., Stir in the remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 1-1/2 to 2 hours or until sauce is thickened.
Nutrition Facts : Calories 131 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 705mg sodium, Carbohydrate 23g carbohydrate (12g sugars, Fiber 6g fiber), Protein 5g protein.
CHUNKY GARDEN VEGETABLE SPAGHETTI SAUCE
Steps:
- In a large saucepan or medium stock pot, heat olive oil over medium heat for two minutes. Add in the onion, garlic, carrots, green pepper, and summer squash. Cook until onions turn translucent and vegetables start to soften, about 5-8 minutes, stirring occasionally.
- Increase temperature to medium-high. Add tomatoes and spices. Stir to combine. Bring mixture to a boil stirring occasionally. When sauce reaches a boil, reduce heat to medium-low and allow to simmer for 2 to 2 1/2 hours. The longer you let it simmer the fewer chunks there will be. Stir occasionally to prevent any sticking to the bottom of the pan.
- Remove from heat.
- Use sauce immediately or allow to cool completely before transferring sauce to freezer safe containers. Keep a container in the refrigerator for up to two weeks if you want to use the sauce shortly. Store the rest in the freezer.
Nutrition Facts : Calories 58 calories, Carbohydrate 7 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 3 grams fat, Fiber 2 grams fiber, Protein 1 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 363 grams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat
VEGETABLE PASTA SAUCE
A cousin of mine in Minnesota was the first one in our family to make this meatless spaghetti sauce. She passed down the recipe to various relatives over the years, and it's become a mainstay in my family. With its veggies and great garlic and herb flavor, you don't miss the meat in this thick sauce.
Provided by Taste of Home
Categories Dinner
Time 1h20m
Yield 12-14 servings.
Number Of Ingredients 17
Steps:
- In a Dutch oven, saute the onion, green pepper and celery in oil until vegetables are tender. Add olives and garlic; cook 1 minute longer. , Dissolve bouillon in hot water; add to vegetable mixture. Stir in the tomato sauce, tomatoes, tomato paste, mushrooms, basil, oregano, salt if desired and pepper. , Bring to a boil. Reduce heat; cover and simmer for 1 hour, stirring occasionally. Serve with pasta.
Nutrition Facts : Calories 77 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 631mg sodium, Carbohydrate 11g carbohydrate (5g sugars, Fiber 3g fiber), Protein 2g protein.
PASTA WITH TOMATO & HIDDEN VEG SAUCE
Get your family to eat more veg with this superhealthy pasta sauce recipe which counts as 5 of your 5-a-day. The sauce is freezable too
Provided by Good Food team
Categories Dinner, Main course
Time 1h5m
Number Of Ingredients 20
Steps:
- Heat the oil in a large non-stick saucepan and gently cook the onion, celery, carrots and leek until soft, about 20 mins. Add the peppers and cook for 10 mins more, then tip in the tomatoes, sugar and vinegar. Simmer for at least 20 mins - the longer the better.
- Cook the pasta following pack instructions. Meanwhile, blitz the sauce with a hand blender until smooth, season and return to the heat to keep warm while the pasta cooks. Drain the pasta and toss through the sauce. Serve in bowls topped with shaved Parmesan and rocket leaves, if you like.
- Heat the oil in a large non-stick saucepan and gently cook the onion, celery, carrots and leek until soft, about 20 mins. Add the peppers and cook for 10 mins more, then tip in the tomatoes, sugar and vinegar. Simmer for at least 20 mins - the longer the better.
- Cook the pasta following pack instructions. Meanwhile, blitz the sauce with a hand blender until smooth, season and return to the heat to keep warm while the pasta cooks. Drain the pasta and toss through the sauce. Serve in bowls topped with shaved Parmesan and rocket leaves, if you like.
Nutrition Facts : Calories 381 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 79 grams carbohydrates, Sugar 22 grams sugar, Fiber 8 grams fiber, Protein 14 grams protein, Sodium 0.35 milligram of sodium
THREE VEGETABLE PENNE WITH TARRAGON-BASIL PESTO
Provided by Rachael Ray : Food Network
Categories main-dish
Time 22m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Heat a large pot of water to boil for pasta. Salt the water and add pasta to cook to al dente or, with a bite to it. Cut asparagus spears into 2-inch pieces on an angle. Cut zucchini into matchstick shapes. Cut haricots verts or green beans into 2-inch pieces on an angle. Add vegetables to pasta after penne has been cooking about 5 minutes. Cook veggies and pasta together 2 minutes. While pasta cooks, toast pine nuts in a small pan until golden, then cool. Place nuts, basil, tarragon, parsley, lemon zest, garlic, cheese and a little salt and pepper in a food processor. Turn the processor on and stream in the extra-virgin olive oil until thick sauce forms. Scrape pesto into large, shallow serving dish. Add a ladle of hot, starchy pasta water to the pesto. Drain penne and veggies and add immediately to pesto. Toss to coat pasta and vegetables evenly. Adjust salt and pepper, to taste. Serve with extra grated cheese to pass at table.;
VEGETABLE PASTA SAUCE
Great with pasta, spaghetti or even chicken. Also 3 of your daily required vegetables.
Provided by alexandriafisher
Time 30m
Yield Serves 4
Number Of Ingredients 0
Steps:
- Chop the courgette, carrots, garlic and onion roughly and place in a blender. Blend until a puree.
- Put the vegetable oil and puree into a pan and heat. Add the tomatoes and a little boiling water and leave to boil.
- Add salt and pepper for taste.
- Serve over pasta, spaghetti or even chicken.
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From healthylittlefoodies.com
4.9/5 (24)Total Time 1 hr 5 minsCategory Main MealCalories 50 per serving
- Heat the oil in a LARGE saucepan, over a medium heat. Add the onion, garlic, and mixed herbs and stir for a couple of minutes.
- Add the remaining vegetables (celery, leeks, carrots, capsicum, zucchini) and cook, covered, for around 20 minutes. Continually check and stir the vegetables, you want them to soften but not burn.
- Add the tomatoes, tomato paste, and stock (SEE NOTE 1). Stir until combined. Bring to a boil, reduce the heat and allow to simmer for a further 20 mins.
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From happyveggiekitchen.com
Ratings 151Calories 88 per servingCategory Sauces
- Roast the romano peppers. Place them on a baking tray whole and drizzle with olive oil. Place in the oven at 200C/390F for 20-30 minutes until they have softened and wrinkled.
- Meanwhile, start preparing the sauce. In a large heavy pan, sauté your onions until soft and slightly browned.
- Add mushrooms and cook until they release their liquid and it begins to evaporate. Add the Worcestershire sauce, dried herbs, and salt and pepper to taste.
KERRYANN’S HIDDEN VEGETABLE PASTA SAUCE | JAMIE OLIVER
From jamieoliver.com
Servings 3Total Time 2 hrsCategory MainsCalories 220 per serving
- Peel and very roughly chop the onions, garlic and carrots, and trim the leek and celery, then blitz in a food processor until finely chopped (if you want your sauce a little chunkier, coarsely grate them instead, using a box grater).
- Heat the oil in your largest heavy-based pan over a medium heat, then add the onion mixture and fry for 10 minutes, or until softened, stirring occasionally.
- Finely chop the remaining vegetables (again, coarsely grate, or roughly chop by hand for a chunkier sauce), then add to the pan and fry over a low heat for a further 20 minutes, or until softened, stirring occasionally.
- Stir in the oregano, tomato purée and bay leaf, fry for 2 to 3 minutes, then pour in the chopped tomatoes or passata.
VEGETABLE PASTA SAUCE (7 DIFFERENT VEGGIES AND LEGUMES)
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4.8/5 (11)Calories 196 per servingCategory Main Course, Sauce
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Estimated Reading Time 5 mins
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Estimated Reading Time 3 mins
- Magic Summer Sauce. Equal parts creamy and punchy, this bold-flavored sauce is for summer and beyond. It’s perfect for drizzling over everything from meat pulled from the grill and roasted vegetables, to grain bowls and just about anything else.
- 3-Ingredient Roasted Lemon Sauce. Rich and sweet, with a faint bitter edge, this is the sauce you’ll want to drizzle over grilled chicken breast, pork, and salmon.
- Super-Quick 3-Ingredient Pizza Sauce. Start with some good-quality tomatoes, add a splash of vinegar and some garlic, and you’ll instantly see why making your own pizza sauce totally beats the store-bought stuff.
- 3-Ingredient Green Tahini Sauce. This is my absolute favorite sauce of all time! Use any herbs you have handy and the result is a bright, fresh sauce with nutty undertones that also doubles as a dip.
- 3-Ingredient Roasted Tomatillo Sauce. I’m convinced this sauce has the power to make anyone fall in love with tomatillos. This sauce has a sweet smokiness that makes it a good match for just about everything you pull off the grill, from chicken and pork, to fish and vegetables.
- Whatever-You-Have Pesto. This super-simple pesto starts with whatever green things you have in the fridge, be it wilted herbs or leftovers leafy greens, like spinach, arugula, or kale.
- Brown Butter Vinaigrette Sauce. You just need three ingredients to pull off a bold, punchy sauce you’ll want to eat with everything. If you have some fresh parsley hanging out in the fridge, it’s a fun extra to toss in.
- 3-Ingredient Honey-Lime Sauce. When you want a sauce that doubles as a marinade, this one really delivers. It’s just the right balance of sweet, salty, and sour, and also works well with stir-fries.
- 3-Ingredient Buttery White Wine Pasta Sauce. Take three basic ingredients (you get pasta water and salt as freebies), plus some comfort-food inspiration, and you’ve got a grown-up version of buttered noodles that’s light with just a hint of indulgence.
- 3-Ingredient Maple-Mustard Onion Sauce. The next time you’re ready to call cheese and bread (or a sleeve of crackers) dinner, this sweet and tangy sauce is the one thing you’ll want to have on hand.
SPRING VEGETABLE FETTUCCINE WITH WHITE WINE SAUCE - THREE ...
From threeolivesbranch.com
Estimated Reading Time 5 mins
- Start cooking fettuccine as per package directions in salted water. When the pasta reaches al dente, reserve 1 cup of the pasta water. Drain the pasta and set aside.
- Meanwhile, melt 3 tablespoons of butter in a large skillet or pot over medium heat. Add the tomatoes, 1 teaspoon salt and 1/2 teaspoon pepper. Cook tomatoes until they just start to burst and soften, approximately 5 minutes.
- Add the garlic and cook until fragrant, approximately 1 minute. Add the wine and cook until reduced by half, about 5 minutes.
- Add the vegetable stock, spinach, asparagus, and corn to the skillet and bring to a simmer. Let the vegetables simmer until the asparagus is cooked, approximately 5 minutes.
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