Three Sisters Saute With Sage Pesto Recipes

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THREE SISTERS SAUTE



Three Sisters Saute image

Provided by Food Network

Number Of Ingredients 14

1 pound uncooked heirloom beans (Anasazi, butterscotch calypso, cranberry calypso and chestnut limas)
6 ears fresh sweet corn
1 pound yellow pear and red tear drop tomatoes
3 tablespoons olive oil
3 pounds assorted baby squashes (patty pan, sunburst, zucchini, yellow, etc.)
Sage pesto, (recipe follows)
Salt, to taste
1/2 cup olive oil
1/4 cup garlic, chopped
1 1/2 cups fresh sage, firmly packed
1/2 cup fresh parsley
1 cup pine nuts, dry roasted
1 teaspoon salt
1 lemon, juiced

Steps:

  • Toast pine nuts in dry saute pan. Pick sage leaves and parsley so as to leave little or no stem. Combine all ingredients in food processor or blender, process until a pesto consistency is achieved. May store in refrigerator for up to 2 weeks.
  • 3 SISTER SAUTE: Sort, rinse and cook beans separately in plenty of water, salting at the end. Rinse and trim squashes. Peel husk of corn down, but not off, remove silk and dress corn again with its husk. Dunk in cool water and grill for 5 to 8 minutes, turning. Let cool and slice kernels from cobs. Rinse tomatoes. Heat olive oil in large saute pan, add squash saute for 1 minute, then in succession, keeping pan moving add beans and saute for another 1 minute. Add the corn and saute another minute, and tomatoes and quickly saute, add sage pesto, stir to distribute. Season with salt if necessary. Serve immediately.

THREE SISTERS HARVEST STEW



Three Sisters Harvest Stew image

This comes from a great book. Cooking Like a Goddess by Cait Johnson. The "sisters" are corn, squash, and beans. This is a hearty vegetable stew that'll warm you body and soul after a crisp fall day of raking leaves. Pair with crusty bread and apple cider, mmmmm. I've served this with great success at quite a few pot-lucks.

Provided by Kitsune

Categories     Stew

Time 35m

Yield 6-8 serving(s)

Number Of Ingredients 12

2 tablespoons olive oil
1 -2 cup vegetable broth or 1 -2 cup chicken broth
1 large onion, chopped
3 -4 garlic cloves, chopped
1 large carrot, cut into 1 inch chunks
3/4 cup butternut squash, cubed (you can find squash already peeled and cubed in the frozen food section)
1 (15 ounce) can chickpeas, drained (or any other beans)
1 cup frozen corn kernels
1 teaspoon dried sage (gives an earthy flavor)
1 dried chipotle chile (or 1 teaspoon chipotle powder or to taste)
salt
1/4 cup fresh parsley, chopped (or 1 tablespoon dried parsley)

Steps:

  • In a large stew pot, heat the olive oil.
  • Add the onion and stir to coat with oil.
  • Saute until golden, then add garlic, carrot, squash, beans, corn, sage, chipotle, and salt. Add broth a bit at a time until you are satisfied with the consistency.
  • Simmer until squash is tender, then add chopped parsley and stir.
  • Serve hot.
  • I often sustitute a 10 oz. package of frozen pureed squash for the cubed squash for a smoother texture.

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